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Veal, variety meats and by-products, spleen, raw

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Nutrition information for Veal, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  28

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.207 g
1%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   27 mg

1%

Potassium   103 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.19 g

10%

Vitamin A   0 IU

0%

Vitamin C   11.6 mg

19%

Calcium   2 mg

0%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, spleen, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Ash 0.37 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 96 mgCopper, Cu 0.047 mgCystine 0.061 gEnergy 28 kcalEnergy 116 kjFatty acids, total monounsaturated 0.167 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.207 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 2.64 mgIsoleucine 0.238 gLeucine 0.329 gLysine 0.384 gMagnesium, Mg 5 mgManganese, Mn 0.020 mgMethionine 0.113 gNiacin 2.238 mgPhenylalanine 0.184 gPhosphorus, P 96 mgPotassium, K 103 mgProtein 5.19 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 17.5 mcgSodium, Na 27 mgThiamin 0.013 mgThreonine 0.210 gTotal lipid (fat) 0.62 gTryptophan 0.051 gTyrosine 0.141 gValine 0.241 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.51 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 11.6 mgWater 22.16 gZinc, Zn 0.46 mg18:1 undifferentiated 0.142 g18:2 undifferentiated 0.045 g

Nutrition information for Veal, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  111

Calories from Fat  22
 
% Daily Value*

Total Fat  2.49 g

4%
Saturated Fat  0.825 g
4%
Trans Fat
 

Cholesterol   384 mg

128%

Sodium   110 mg

5%

Potassium   409 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.68 g

41%

Vitamin A   0 IU

0%

Vitamin C   46.3 mg

77%

Calcium   7 mg

1%

Iron   10.53 mg

58%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, spleen, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Ash 1.47 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 384 mgCopper, Cu 0.189 mgCystine 0.244 gEnergy 111 kcalEnergy 463 kjFatty acids, total monounsaturated 0.667 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 0.825 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 10.53 mgIsoleucine 0.950 gLeucine 1.313 gLysine 1.530 gMagnesium, Mg 19 mgManganese, Mn 0.081 mgMethionine 0.451 gNiacin 8.921 mgPhenylalanine 0.734 gPhosphorus, P 383 mgPotassium, K 409 mgProtein 20.68 gRetinol 0 mcgRiboflavin 0.393 mgSelenium, Se 69.7 mcgSodium, Na 110 mgThiamin 0.053 mgThreonine 0.837 gTotal lipid (fat) 2.49 gTryptophan 0.203 gTyrosine 0.564 gValine 0.960 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.03 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 46.3 mgWater 88.31 gZinc, Zn 1.82 mg18:1 undifferentiated 0.565 g18:2 undifferentiated 0.181 g

Nutrition information for Veal, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.730 g
4%
Trans Fat
 

Cholesterol   340 mg

113%

Sodium   97 mg

4%

Potassium   362 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.30 g

37%

Vitamin A   0 IU

0%

Vitamin C   41.0 mg

68%

Calcium   6 mg

1%

Iron   9.32 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, spleen, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.30 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 340 mgCopper, Cu 0.167 mgCystine 0.216 gEnergy 98 kcalEnergy 410 kjFatty acids, total monounsaturated 0.590 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.730 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 9.32 mgIsoleucine 0.841 gLeucine 1.162 gLysine 1.354 gMagnesium, Mg 17 mgManganese, Mn 0.072 mgMethionine 0.399 gNiacin 7.895 mgPhenylalanine 0.650 gPhosphorus, P 339 mgPotassium, K 362 mgProtein 18.30 gRetinol 0 mcgRiboflavin 0.348 mgSelenium, Se 61.7 mcgSodium, Na 97 mgThiamin 0.047 mgThreonine 0.741 gTotal lipid (fat) 2.20 gTryptophan 0.180 gTyrosine 0.499 gValine 0.850 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.34 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 41.0 mgWater 78.15 gZinc, Zn 1.61 mg18:1 undifferentiated 0.500 g18:2 undifferentiated 0.160 g
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