Complete Nutrition for 3 oz (85g)
Alcohol, ethyl 0.0 gAsh 2.45 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 298 mgCholine, total 177.9 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgEnergy 444 kjEnergy 106 kcalFatty acids, total monounsaturated 0.768 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 0.801 gFatty acids, total trans 0.170 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 1.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.018 mgNiacin 2.873 mgPantothenic acid 0.918 mgPhosphorus, P 533 mgPotassium, K 370 mgProtein 19.27 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 18.3 mcgSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.046 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 2.64 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 33.5 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.59 gZinc, Zn 1.81 mg10:0 0.000 g12:0 0.000 g14:0 0.035 g14:1 0.004 g15:0 0.008 g15:1 0.000 g16:0 0.444 g16:1 undifferentiated 0.050 g17:0 0.020 g18:0 0.291 g18:1 undifferentiated 0.700 g18:2 undifferentiated 0.161 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.014 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.093 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g