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Veal, variety meats and by-products, tongue, raw

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Nutrition information for Veal, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  0.666 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   23 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   0.54 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.87 g

10%

Vitamin A   0 IU

0%

Vitamin C   1.4 mg

2%

Calcium   2 mg

0%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, tongue, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.272 gArginine 0.285 gAsh 0.25 gAspartic acid 0.414 gCalcium, Ca 2 mgCarbohydrate, by difference 0.54 gCholesterol 18 mgCopper, Cu 0.057 mgCystine 0.048 gEnergy 155 kjEnergy 37 kcalFatty acids, total monounsaturated 0.712 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.666 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.661 gGlycine 0.286 gHistidine 0.111 gIron, Fe 0.77 mgIsoleucine 0.209 gLeucine 0.351 gLysine 0.358 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.100 gNiacin 0.629 mgPantothenic acid 0.340 mgPhenylalanine 0.192 gPhosphorus, P 45 mgPotassium, K 77 mgProline 0.230 gProtein 4.87 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 2.0 mcgSerine 0.181 gSodium, Na 23 mgThiamin 0.048 mgThreonine 0.196 gTotal lipid (fat) 1.55 gTryptophan 0.052 gTyrosine 0.146 gValine 0.223 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.73 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 1.4 mgWater 21.13 gZinc, Zn 0.75 mg18:1 undifferentiated 0.632 g18:2 undifferentiated 0.057 g

Nutrition information for Veal, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  148

Calories from Fat  56
 
% Daily Value*

Total Fat  6.19 g

10%
Saturated Fat  2.656 g
13%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   93 mg

4%

Potassium   306 mg

9%

Total Carbohydrate   2.16 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.41 g

39%

Vitamin A   1 IU

0%

Vitamin C   5.6 mg

9%

Calcium   8 mg

1%

Iron   3.07 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, tongue, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.085 gArginine 1.136 gAsh 1.01 gAspartic acid 1.652 gCalcium, Ca 8 mgCarbohydrate, by difference 2.16 gCholesterol 70 mgCopper, Cu 0.226 mgCystine 0.193 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 2.836 gFatty acids, total polyunsaturated 0.350 gFatty acids, total saturated 2.656 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.636 gGlycine 1.139 gHistidine 0.443 gIron, Fe 3.07 mgIsoleucine 0.832 gLeucine 1.399 gLysine 1.427 gMagnesium, Mg 19 mgManganese, Mn 0.026 mgMethionine 0.400 gNiacin 2.509 mgPantothenic acid 1.356 mgPhenylalanine 0.765 gPhosphorus, P 180 mgPotassium, K 306 mgProline 0.918 gProtein 19.41 gRetinol 0 mcgRiboflavin 0.463 mgSelenium, Se 7.9 mcgSerine 0.722 gSodium, Na 93 mgThiamin 0.192 mgThreonine 0.781 gTotal lipid (fat) 6.19 gTryptophan 0.209 gTyrosine 0.582 gValine 0.890 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.89 mcgVitamin B-6 0.215 mgVitamin C, total ascorbic acid 5.6 mgWater 84.22 gZinc, Zn 2.97 mg18:1 undifferentiated 2.520 g18:2 undifferentiated 0.226 g

Nutrition information for Veal, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  49
 
% Daily Value*

Total Fat  5.48 g

8%
Saturated Fat  2.350 g
12%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   82 mg

3%

Potassium   271 mg

8%

Total Carbohydrate   1.91 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.18 g

34%

Vitamin A   1 IU

0%

Vitamin C   5.0 mg

8%

Calcium   7 mg

1%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, tongue, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.960 gArginine 1.005 gAsh 0.89 gAspartic acid 1.462 gCalcium, Ca 7 mgCarbohydrate, by difference 1.91 gCholesterol 62 mgCopper, Cu 0.200 mgCystine 0.171 gEnergy 548 kjEnergy 131 kcalFatty acids, total monounsaturated 2.510 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 2.350 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.333 gGlycine 1.008 gHistidine 0.392 gIron, Fe 2.72 mgIsoleucine 0.736 gLeucine 1.238 gLysine 1.263 gMagnesium, Mg 17 mgManganese, Mn 0.023 mgMethionine 0.354 gNiacin 2.220 mgPantothenic acid 1.200 mgPhenylalanine 0.677 gPhosphorus, P 159 mgPotassium, K 271 mgProline 0.812 gProtein 17.18 gRetinol 0 mcgRiboflavin 0.410 mgSelenium, Se 7.0 mcgSerine 0.639 gSodium, Na 82 mgThiamin 0.170 mgThreonine 0.691 gTotal lipid (fat) 5.48 gTryptophan 0.185 gTyrosine 0.515 gValine 0.788 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.10 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 5.0 mgWater 74.53 gZinc, Zn 2.63 mg18:1 undifferentiated 2.230 g18:2 undifferentiated 0.200 g
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