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Vegetable beef, canned, prepared with equal volume water Soup

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Nutrition information for Vegetable beef, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (244g)

Amount Per Serving

 

Calories  76

Calories from Fat  17
 
% Daily Value*

Total Fat  1.85 g

3%
Saturated Fat  0.830 g
4%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   773 mg

32%

Potassium   168 mg

5%

Total Carbohydrate   9.91 g

3%
Dietary Fiber   2.0 g
8%
Sugars   1.10 g
 

Protein   5.44 g

11%

Vitamin A   3787 IU

76%

Vitamin C   2.4 mg

4%

Calcium   20 mg

2%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Vegetable beef, canned, prepared with equal volume water Soup 1 cup (8 fl oz) (244g)

Complete Nutrition for 1 cup (8 fl oz) (244g)

Alcohol, ethyl 0.0 gAsh 2.88 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 9.91 gCarotene, alpha 598 mcgCarotene, beta 1974 mcgCholesterol 5 mgCholine, total 12.2 mgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgEnergy 76 kcalEnergy 322 kjFatty acids, total monounsaturated 0.781 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.830 gFiber, total dietary 2.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 1.10 mgLutein + zeaxanthin 112 mcgLycopene 444 mcgMagnesium, Mg 7 mgManganese, Mn 0.305 mgNiacin 1.005 mgPantothenic acid 0.342 mgPhosphorus, P 39 mgPotassium, K 168 mgProtein 5.44 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 2.7 mcgSodium, Na 773 mgSugars, total 1.10 gTheobromine 0 mgThiamin 0.037 mgTotal lipid (fat) 1.85 gVitamin A, IU 3787 IUVitamin A, RAE 190 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 223.99 gZinc, Zn 1.51 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g16:0 0.451 g16:1 undifferentiated 0.073 g18:0 0.281 g18:1 undifferentiated 0.683 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetable beef, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.75 oz), prepared (593g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.75 oz), prepared (593g)

Amount Per Serving

 

Calories  184

Calories from Fat  41
 
% Daily Value*

Total Fat  4.51 g

7%
Saturated Fat  2.016 g
10%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   1880 mg

78%

Potassium   409 mg

12%

Total Carbohydrate   24.08 g

8%
Dietary Fiber   4.7 g
19%
Sugars   2.67 g
 

Protein   13.22 g

26%

Vitamin A   9203 IU

184%

Vitamin C   5.9 mg

10%

Calcium   47 mg

5%

Iron   2.67 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Vegetable beef, canned, prepared with equal volume water Soup 1 can (10.75 oz), prepared (593g)

Complete Nutrition for 1 can (10.75 oz), prepared (593g)

Alcohol, ethyl 0.0 gAsh 7.00 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 24.08 gCarotene, alpha 1453 mcgCarotene, beta 4797 mcgCholesterol 12 mgCholine, total 29.6 mgCopper, Cu 0.457 mgCryptoxanthin, beta 0 mcgEnergy 184 kcalEnergy 783 kjFatty acids, total monounsaturated 1.898 gFatty acids, total polyunsaturated 0.267 gFatty acids, total saturated 2.016 gFiber, total dietary 4.7 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 2.67 mgLutein + zeaxanthin 273 mcgLycopene 1079 mcgMagnesium, Mg 18 mgManganese, Mn 0.741 mgNiacin 2.443 mgPantothenic acid 0.830 mgPhosphorus, P 95 mgPotassium, K 409 mgProtein 13.22 gRetinol 0 mcgRiboflavin 0.119 mgSelenium, Se 6.5 mcgSodium, Na 1880 mgSugars, total 2.67 gTheobromine 0 mgThiamin 0.089 mgTotal lipid (fat) 4.51 gVitamin A, IU 9203 IUVitamin A, RAE 463 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 5.9 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.6 mcgWater 544.37 gZinc, Zn 3.68 mg10:0 0.000 g12:0 0.000 g14:0 0.089 g16:0 1.097 g16:1 undifferentiated 0.178 g18:0 0.682 g18:1 undifferentiated 1.660 g18:2 undifferentiated 0.237 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetable beef, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  31

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.340 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   317 mg

13%

Potassium   69 mg

2%

Total Carbohydrate   4.06 g

1%
Dietary Fiber   0.8 g
3%
Sugars   0.45 g
 

Protein   2.23 g

4%

Vitamin A   1552 IU

31%

Vitamin C   1.0 mg

2%

Calcium   8 mg

1%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Vegetable beef, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.18 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.06 gCarotene, alpha 245 mcgCarotene, beta 809 mcgCholesterol 2 mgCholine, total 5.0 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgEnergy 31 kcalEnergy 132 kjFatty acids, total monounsaturated 0.320 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.340 gFiber, total dietary 0.8 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.45 mgLutein + zeaxanthin 46 mcgLycopene 182 mcgMagnesium, Mg 3 mgManganese, Mn 0.125 mgNiacin 0.412 mgPantothenic acid 0.140 mgPhosphorus, P 16 mgPotassium, K 69 mgProtein 2.23 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 1.1 mcgSodium, Na 317 mgSugars, total 0.45 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.76 gVitamin A, IU 1552 IUVitamin A, RAE 78 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 91.80 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g16:0 0.185 g16:1 undifferentiated 0.030 g18:0 0.115 g18:1 undifferentiated 0.280 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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