Complete Nutrition for 1 cup (241g)
Alcohol, ethyl 0.0 gAsh 1.78 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 21.11 gCarotene, alpha 1292 mcgCarotene, beta 2880 mcgCholesterol 17 mgCholine, total 10.4 mgCopper, Cu 0.241 mgCryptoxanthin, beta 19 mcgEnergy 696 kjEnergy 166 kcalFatty acids, total monounsaturated 2.157 gFatty acids, total polyunsaturated 1.007 gFatty acids, total saturated 1.439 gFiber, total dietary 1.0 gFolate, DFE 46 mcg_DFEFolate, food 39 mcgFolate, total 43 mcgFolic acid 5 mcgIron, Fe 1.47 mgLutein + zeaxanthin 280 mcgLycopene 335 mcgMagnesium, Mg 10 mgNiacin 3.302 mgPhosphorus, P 106 mgPotassium, K 369 mgProtein 12.29 gRetinol 36 mcgRiboflavin 0.169 mgSelenium, Se 12.3 mcgSodium, Na 84 mgSugars, total 3.42 gTheobromine 0 mgThiamin 0.048 mgTotal lipid (fat) 4.82 gVitamin A, IU 6015 IUVitamin A, RAE 333 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.9 mcgWater 200.99 gZinc, Zn 2.17 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g16:0 1.056 g16:1 undifferentiated 0.287 g18:0 0.287 g18:1 undifferentiated 1.798 g18:2 undifferentiated 0.935 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g