Complete Nutrition for 1 cup (242g)
Alcohol, ethyl 0.0 gAsh 2.93 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 11.01 gCarotene, alpha 508 mcgCarotene, beta 2009 mcgCholesterol 0 mgCholine, total 17.4 mgCopper, Cu 0.484 mgCryptoxanthin, beta 0 mcgEnergy 191 kjEnergy 46 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.031 gFiber, total dietary 1.9 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgIron, Fe 1.02 mgLutein + zeaxanthin 194 mcgLycopene 23377 mcgMagnesium, Mg 27 mgManganese, Mn 0.242 mgNiacin 1.757 mgPantothenic acid 0.644 mgPhosphorus, P 41 mgPotassium, K 467 mgProtein 1.52 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 1.2 mcgSodium, Na 653 mgSugars, total 7.99 gTheobromine 0 mgThiamin 0.104 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.22 gVitamin A, IU 3770 IUVitamin A, RAE 189 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.339 mgVitamin C, total ascorbic acid 67.0 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.8 mcgWater 226.32 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g