Complete Nutrition for 1 cup (207g)
Alcohol, ethyl 0.0 gAsh 4.76 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 1263 mcgCholesterol 112 mgCholine, total 13.5 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgEnergy 963 kcalEnergy 4028 kjFatty acids, total monounsaturated 42.994 gFatty acids, total polyunsaturated 23.080 gFatty acids, total saturated 37.012 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.08 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.021 mgPhosphorus, P 21 mgPotassium, K 12 mgProtein 0.00 gRetinol 1590 mcgRiboflavin 0.021 mgSelenium, Se 1.0 mcgSodium, Na 1203 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 109.71 gVitamin A, IU 7404 IUVitamin A, RAE 1695 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 19.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 126.5 mcgWater 92.53 gZinc, Zn 0.02 mg10:0 1.366 g12:0 1.573 g14:0 4.409 g16:0 18.671 g16:1 undifferentiated 0.849 g18:0 8.280 g18:1 undifferentiated 41.731 g18:2 undifferentiated 22.128 g18:3 undifferentiated 0.952 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.470 g6:0 0.952 g8:0 0.621 g