Complete Nutrition for 1 tablespoon (14g)
Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.14 gCarotene, alpha 0 mcgCarotene, beta 85 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 51 kcalEnergy 212 kjFatty acids, total monounsaturated 2.581 gFatty acids, total polyunsaturated 1.760 gFatty acids, total saturated 1.013 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.01 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.003 mgPhosphorus, P 3 mgPotassium, K 5 mgProtein 0.14 gRetinol 108 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSodium, Na 110 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 5.60 gVitamin A, IU 500 IUVitamin A, RAE 115 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.5 mcgWater 7.84 gZinc, Zn 0.00 mg10:0 0.003 g12:0 0.003 g14:0 0.018 g16:0 0.624 g16:1 undifferentiated 0.003 g18:0 0.355 g18:1 undifferentiated 2.577 g18:2 undifferentiated 1.684 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.004 g6:0 0.002 g8:0 0.001 g