Categories > Fats and Oils | Nutrition Search | Nutrient Index

Vegetable oil, oat

Log in to save to My Foods

Nutrition information for Vegetable oil, oat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (13.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 tbsp (13.6g)
Amount Per Serving
Calories 120	Calories from Fat 122
	% Daily Value*
Total Fat 13.60 g	21%
Saturated Fat 2.668 g	13%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 0 mg	0%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 0.00 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 0 mg	0%
Iron 0.00 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Vegetable oil, oat 1 tbsp (13.6g)

Complete Nutrition for 1 tbsp (13.6g)

Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 503 kjEnergy 120 kcalFatty acids, total monounsaturated 4.775 gFatty acids, total polyunsaturated 5.558 gFatty acids, total saturated 2.668 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 13.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 0.00 gZinc, Zn 0.00 mg12:0 0.053 g14:0 0.033 g16:0 2.267 g16:1 undifferentiated 0.027 g18:0 0.143 g18:1 undifferentiated 4.746 g18:2 undifferentiated 5.315 g18:3 undifferentiated 0.243 g

Nutrition information for Vegetable oil, oat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (218g).

Nutrition Facts
Serving Size: 1 cup (218g)
Amount Per Serving
Calories 1927	Calories from Fat 1962
	% Daily Value*
Total Fat 218.00 g	335%
Saturated Fat 42.772 g	214%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 0 mg	0%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 0.00 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 0 mg	0%
Iron 0.00 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Vegetable oil, oat 1 cup (218g)

Complete Nutrition for 1 cup (218g)

Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 8064 kjEnergy 1927 kcalFatty acids, total monounsaturated 76.540 gFatty acids, total polyunsaturated 89.097 gFatty acids, total saturated 42.772 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 218.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 31.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 53.8 mcgWater 0.00 gZinc, Zn 0.00 mg12:0 0.850 g14:0 0.523 g16:0 36.341 g16:1 undifferentiated 0.436 g18:0 2.289 g18:1 undifferentiated 76.082 g18:2 undifferentiated 85.194 g18:3 undifferentiated 3.902 g

Nutrition information for Vegetable oil, oat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.5g).

Nutrition Facts
Serving Size: 1 tsp (4.5g)
Amount Per Serving
Calories 40	Calories from Fat 40
	% Daily Value*
Total Fat 4.50 g	7%
Saturated Fat 0.883 g	4%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 0 mg	0%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 0.00 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 0 mg	0%
Iron 0.00 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Vegetable oil, oat 1 tsp (4.5g)

Complete Nutrition for 1 tsp (4.5g)

Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 166 kjEnergy 40 kcalFatty acids, total monounsaturated 1.580 gFatty acids, total polyunsaturated 1.839 gFatty acids, total saturated 0.883 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 4.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 0.00 gZinc, Zn 0.00 mg12:0 0.018 g14:0 0.011 g16:0 0.750 g16:1 undifferentiated 0.009 g18:0 0.047 g18:1 undifferentiated 1.570 g18:2 undifferentiated 1.759 g18:3 undifferentiated 0.081 g

Nutrition information for Vegetable oil, oat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 884	Calories from Fat 900
	% Daily Value*
Total Fat 100.00 g	154%
Saturated Fat 19.620 g	98%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 0 mg	0%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 0.00 g	0%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 0 mg	0%
Iron 0.00 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Vegetable oil, oat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 3699 kjEnergy 884 kcalFatty acids, total monounsaturated 35.110 gFatty acids, total polyunsaturated 40.870 gFatty acids, total saturated 19.620 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 100.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 14.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.7 mcgWater 0.00 gZinc, Zn 0.00 mg12:0 0.390 g14:0 0.240 g16:0 16.670 g16:1 undifferentiated 0.200 g18:0 1.050 g18:1 undifferentiated 34.900 g18:2 undifferentiated 39.080 g18:3 undifferentiated 1.790 g

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

Vegetable oil, oat

Log in to save to My Foods

Nutrition information for Vegetable oil, oat

Nutrition Facts

Serving Size: 1 tbsp (13.6g)

Amount Per Serving

Calories 120

Calories from Fat 122

% Daily Value*

Total Fat 13.60 g

21%

Saturated Fat 2.668 g

13%

Trans Fat

Cholesterol 0 mg

0%

Sodium 0 mg

0%

Potassium 0 mg

0%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 0.00 g

0%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 0 mg

0%

Iron 0.00 mg

0%

Complete Nutrition for 1 tbsp (13.6g)

Nutrition information for Vegetable oil, oat

Nutrition Facts

Serving Size: 1 cup (218g)

Amount Per Serving

Calories 1927

Calories from Fat 1962

% Daily Value*

Total Fat 218.00 g

335%

Saturated Fat 42.772 g

214%

Trans Fat

Cholesterol 0 mg

0%

Sodium 0 mg

0%

Potassium 0 mg

0%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 0.00 g

0%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 0 mg

0%

Iron 0.00 mg

0%

Complete Nutrition for 1 cup (218g)

Nutrition information for Vegetable oil, oat

Nutrition Facts

Serving Size: 1 tsp (4.5g)

Amount Per Serving

Calories 40

Calories from Fat 40

% Daily Value*

Total Fat 4.50 g

7%

Saturated Fat 0.883 g