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Vegetable soup, condensed, low sodium, prepared with equal volume water Soup

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Nutrition information for Vegetable soup, condensed, low sodium, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (253g)

Amount Per Serving

 

Calories  83

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.187 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   491 mg

20%

Potassium   549 mg

16%

Total Carbohydrate   15.33 g

5%
Dietary Fiber   2.8 g
11%
Sugars   5.44 g
 

Protein   2.78 g

6%

Vitamin A   2176 IU

44%

Vitamin C   1.0 mg

2%

Calcium   30 mg

3%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Vegetable soup, condensed, low sodium, prepared with equal volume water Soup 1 cup (253g)

Complete Nutrition for 1 cup (253g)

Alcohol, ethyl 0.0 gAsh 2.66 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 15.33 gCarotene, alpha 397 mcgCarotene, beta 1106 mcgCholesterol 0 mgCholine, total 11.4 mgCopper, Cu 0.306 mgCryptoxanthin, beta 3 mcgEnergy 83 kcalEnergy 347 kjFatty acids, total monounsaturated 0.258 gFatty acids, total polyunsaturated 0.511 gFatty acids, total saturated 0.187 gFiber, total dietary 2.8 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 0.83 mgLutein + zeaxanthin 58 mcgLycopene 17518 mcgMagnesium, Mg 33 mgManganese, Mn 0.316 mgNiacin 1.948 mgPantothenic acid 0.438 mgPhosphorus, P 58 mgPotassium, K 549 mgProtein 2.78 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 5.1 mcgSodium, Na 491 mgSugars, total 5.44 gTheobromine 0 mgThiamin 0.139 mgTotal lipid (fat) 1.14 gVitamin A, IU 2176 IUVitamin A, RAE 109 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.213 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 231.12 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.144 g16:1 undifferentiated 0.003 g18:0 0.038 g18:1 undifferentiated 0.256 g18:2 undifferentiated 0.481 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetable soup, condensed, low sodium, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  33

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.074 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   194 mg

8%

Potassium   217 mg

6%

Total Carbohydrate   6.06 g

2%
Dietary Fiber   1.1 g
4%
Sugars   2.15 g
 

Protein   1.10 g

2%

Vitamin A   860 IU

17%

Vitamin C   0.4 mg

1%

Calcium   12 mg

1%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Vegetable soup, condensed, low sodium, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.05 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 6.06 gCarotene, alpha 157 mcgCarotene, beta 437 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.121 mgCryptoxanthin, beta 1 mcgEnergy 33 kcalEnergy 137 kjFatty acids, total monounsaturated 0.102 gFatty acids, total polyunsaturated 0.202 gFatty acids, total saturated 0.074 gFiber, total dietary 1.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.33 mgLutein + zeaxanthin 23 mcgLycopene 6924 mcgMagnesium, Mg 13 mgManganese, Mn 0.125 mgNiacin 0.770 mgPantothenic acid 0.173 mgPhosphorus, P 23 mgPotassium, K 217 mgProtein 1.10 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 2.0 mcgSodium, Na 194 mgSugars, total 2.15 gTheobromine 0 mgThiamin 0.055 mgTotal lipid (fat) 0.45 gVitamin A, IU 860 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 91.35 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.057 g16:1 undifferentiated 0.001 g18:0 0.015 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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