Complete Nutrition for 0.5 cup (123g)
Alanine 0.172 gAlcohol, ethyl 0.0 gArginine 0.138 gAsh 2.53 gAspartic acid 0.255 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 13.16 gCarotene, alpha 476 mcgCarotene, beta 1022 mcgCholesterol 1 mgCholine, total 12.7 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 81 kcalEnergy 339 kjFatty acids, total monounsaturated 0.554 gFatty acids, total polyunsaturated 0.787 gFatty acids, total saturated 0.443 gFiber, total dietary 1.6 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.851 gGlycine 0.274 gHistidine 0.050 gIron, Fe 0.97 mgIsoleucine 0.091 gLeucine 0.165 gLutein + zeaxanthin 43 mcgLycopene 36 mcgLysine 0.127 gMagnesium, Mg 6 mgManganese, Mn 0.338 mgMethionine 0.031 gNiacin 0.970 mgPantothenic acid 0.344 mgPhenylalanine 0.107 gPhosphorus, P 39 mgPotassium, K 193 mgProline 0.226 gProtein 2.98 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 2.7 mcgSerine 0.101 gSodium, Na 813 mgSugars, total 2.02 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.073 gTotal lipid (fat) 1.92 gTryptophan 0.021 gTyrosine 0.059 gValine 0.125 gVitamin A, IU 2100 IUVitamin A, RAE 105 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 102.42 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.258 g16:1 undifferentiated 0.025 g18:0 0.135 g18:1 undifferentiated 0.517 g18:2 undifferentiated 0.676 g18:3 undifferentiated 0.111 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g