Complete Nutrition for 1 cup (8 fl oz) (241g)
Alcohol, ethyl 0.0 gAsh 2.60 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 12.89 gCarotene, alpha 465 mcgCarotene, beta 1000 mcgCholesterol 2 mgCholine, total 12.3 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgEnergy 80 kcalEnergy 333 kjFatty acids, total monounsaturated 0.542 gFatty acids, total polyunsaturated 0.771 gFatty acids, total saturated 0.434 gFiber, total dietary 1.7 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.96 mgLutein + zeaxanthin 43 mcgLycopene 34 mcgMagnesium, Mg 7 mgManganese, Mn 0.333 mgNiacin 0.952 mgPantothenic acid 0.337 mgPhosphorus, P 39 mgPotassium, K 190 mgProtein 2.92 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 2.7 mcgSodium, Na 800 mgSugars, total 1.98 gTheobromine 0 mgThiamin 0.051 mgTotal lipid (fat) 1.88 gVitamin A, IU 2056 IUVitamin A, RAE 104 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 220.73 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.253 g16:1 undifferentiated 0.024 g18:0 0.133 g18:1 undifferentiated 0.506 g18:2 undifferentiated 0.663 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g