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Vegetables, mixed, canned, solids and liquids

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Nutrition information for Vegetables, mixed, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  88

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.125 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   549 mg

23%

Potassium   338 mg

10%

Total Carbohydrate   17.47 g

6%
Dietary Fiber   9.3 g
37%
Sugars
 

Protein   3.48 g

7%

Vitamin A   0 IU

0%

Vitamin C   9.3 mg

16%

Calcium   51 mg

5%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed, canned, solids and liquids 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.149 gAlcohol, ethyl 0.0 gArginine 0.235 gAsh 2.35 gAspartic acid 0.370 gCalcium, Ca 51 mgCarbohydrate, by difference 17.47 gCholesterol 0 mgCopper, Cu 0.255 mgCystine 0.032 gEnergy 370 kjEnergy 88 kcalFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.294 gFatty acids, total saturated 0.125 gFiber, total dietary 9.3 gFluoride, F 90.6 mcgFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 0.475 gGlycine 0.127 gHistidine 0.088 gIron, Fe 1.59 mgIsoleucine 0.169 gLeucine 0.233 gLysine 0.208 gMagnesium, Mg 37 mgManganese, Mn 1.046 mgMethionine 0.042 gNiacin 1.181 mgPantothenic acid 0.279 mgPhenylalanine 0.147 gPhosphorus, P 91 mgPotassium, K 338 mgProline 0.086 gProtein 3.48 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 0.5 mcgSerine 0.167 gSodium, Na 549 mgThiamin 0.083 mgThreonine 0.140 gTotal lipid (fat) 0.61 gTryptophan 0.037 gTyrosine 0.091 gValine 0.181 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.189 mgVitamin C, total ascorbic acid 9.3 mgWater 221.09 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.108 g16:1 undifferentiated 0.002 g18:0 0.012 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.216 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetables, mixed, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   224 mg

9%

Potassium   138 mg

4%

Total Carbohydrate   7.13 g

2%
Dietary Fiber   3.8 g
15%
Sugars
 

Protein   1.42 g

3%

Vitamin A   0 IU

0%

Vitamin C   3.8 mg

6%

Calcium   21 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.096 gAsh 0.96 gAspartic acid 0.151 gCalcium, Ca 21 mgCarbohydrate, by difference 7.13 gCholesterol 0 mgCopper, Cu 0.104 mgCystine 0.013 gEnergy 151 kjEnergy 36 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.051 gFiber, total dietary 3.8 gFluoride, F 37.0 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.194 gGlycine 0.052 gHistidine 0.036 gIron, Fe 0.65 mgIsoleucine 0.069 gLeucine 0.095 gLysine 0.085 gMagnesium, Mg 15 mgManganese, Mn 0.427 mgMethionine 0.017 gNiacin 0.482 mgPantothenic acid 0.114 mgPhenylalanine 0.060 gPhosphorus, P 37 mgPotassium, K 138 mgProline 0.035 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.2 mcgSerine 0.068 gSodium, Na 224 mgThiamin 0.034 mgThreonine 0.057 gTotal lipid (fat) 0.25 gTryptophan 0.015 gTyrosine 0.037 gValine 0.074 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 3.8 mgWater 90.24 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.044 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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