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Vegetables, mixed, frozen, cooked, boiled, drained, with salt

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Nutrition information for Vegetables, mixed, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (275g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (275g)

Amount Per Serving

 

Calories  165

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.085 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   745 mg

31%

Potassium   465 mg

13%

Total Carbohydrate   36.00 g

12%
Dietary Fiber   12.1 g
48%
Sugars   8.58 g
 

Protein   7.86 g

16%

Vitamin A   11762 IU

235%

Vitamin C   8.8 mg

15%

Calcium   69 mg

7%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed, frozen, cooked, boiled, drained, with salt 1 package (10 oz) yields (275g)

Complete Nutrition for 1 package (10 oz) yields (275g)

Alanine 0.338 gArginine 0.531 gAsh 1.84 gAspartic acid 0.833 gCalcium, Ca 69 mgCarbohydrate, by difference 36.00 gCarotene, alpha 2662 mcgCarotene, beta 5726 mcgCholesterol 0 mgCholine, total 66.3 mgCopper, Cu 0.228 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 693 kjEnergy 165 kcalFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.198 gFatty acids, total saturated 0.085 gFiber, total dietary 12.1 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgGlutamic acid 1.072 gGlycine 0.286 gHistidine 0.201 gIron, Fe 2.26 mgIsoleucine 0.382 gLeucine 0.522 gLutein + zeaxanthin 1752 mcgLycopene 0 mcgLysine 0.468 gMagnesium, Mg 60 mgManganese, Mn 1.042 mgMethionine 0.094 gNiacin 2.340 mgPantothenic acid 0.415 mgPhenylalanine 0.330 gPhosphorus, P 140 mgPotassium, K 465 mgProline 0.192 gProtein 7.86 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 0.8 mcgSerine 0.374 gSodium, Na 745 mgSugars, total 8.58 gThiamin 0.195 mgThreonine 0.316 gTotal lipid (fat) 0.41 gTryptophan 0.080 gTyrosine 0.204 gValine 0.410 gVitamin A, IU 11762 IUVitamin A, RAE 588 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 8.8 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 64.6 mcgWater 228.88 gZinc, Zn 1.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.074 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.052 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetables, mixed, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (91g)

Amount Per Serving

 

Calories  55

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   247 mg

10%

Potassium   154 mg

4%

Total Carbohydrate   11.91 g

4%
Dietary Fiber   4.0 g
16%
Sugars   2.84 g
 

Protein   2.60 g

5%

Vitamin A   3892 IU

78%

Vitamin C   2.9 mg

5%

Calcium   23 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed, frozen, cooked, boiled, drained, with salt 0.5 cup (91g)

Complete Nutrition for 0.5 cup (91g)

Alanine 0.112 gArginine 0.176 gAsh 0.61 gAspartic acid 0.276 gCalcium, Ca 23 mgCarbohydrate, by difference 11.91 gCarotene, alpha 881 mcgCarotene, beta 1895 mcgCholesterol 0 mgCholine, total 21.9 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 229 kjEnergy 55 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.028 gFiber, total dietary 4.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.355 gGlycine 0.095 gHistidine 0.066 gIron, Fe 0.75 mgIsoleucine 0.126 gLeucine 0.173 gLutein + zeaxanthin 580 mcgLycopene 0 mcgLysine 0.155 gMagnesium, Mg 20 mgManganese, Mn 0.345 mgMethionine 0.031 gNiacin 0.774 mgPantothenic acid 0.137 mgPhenylalanine 0.109 gPhosphorus, P 46 mgPotassium, K 154 mgProline 0.064 gProtein 2.60 gRetinol 0 mcgRiboflavin 0.109 mgSelenium, Se 0.3 mcgSerine 0.124 gSodium, Na 247 mgSugars, total 2.84 gThiamin 0.065 mgThreonine 0.105 gTotal lipid (fat) 0.14 gTryptophan 0.026 gTyrosine 0.067 gValine 0.136 gVitamin A, IU 3892 IUVitamin A, RAE 195 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.4 mcgWater 75.74 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.025 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetables, mixed, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  60

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   271 mg

11%

Potassium   169 mg

5%

Total Carbohydrate   13.09 g

4%
Dietary Fiber   4.4 g
18%
Sugars   3.12 g
 

Protein   2.86 g

6%

Vitamin A   4277 IU

86%

Vitamin C   3.2 mg

5%

Calcium   25 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.123 gArginine 0.193 gAsh 0.67 gAspartic acid 0.303 gCalcium, Ca 25 mgCarbohydrate, by difference 13.09 gCarotene, alpha 968 mcgCarotene, beta 2082 mcgCholesterol 0 mgCholine, total 24.1 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 252 kjEnergy 60 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.031 gFiber, total dietary 4.4 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.390 gGlycine 0.104 gHistidine 0.073 gIron, Fe 0.82 mgIsoleucine 0.139 gLeucine 0.190 gLutein + zeaxanthin 637 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 22 mgManganese, Mn 0.379 mgMethionine 0.034 gNiacin 0.851 mgPantothenic acid 0.151 mgPhenylalanine 0.120 gPhosphorus, P 51 mgPotassium, K 169 mgProline 0.070 gProtein 2.86 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 0.3 mcgSerine 0.136 gSodium, Na 271 mgSugars, total 3.12 gThiamin 0.071 mgThreonine 0.115 gTotal lipid (fat) 0.15 gTryptophan 0.029 gTyrosine 0.074 gValine 0.149 gVitamin A, IU 4277 IUVitamin A, RAE 214 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 23.5 mcgWater 83.23 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.019 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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