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Vegetables, mixed, frozen, unprepared

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Nutrition information for Vegetables, mixed, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  182

Calories from Fat  13
 
% Daily Value*

Total Fat  1.48 g

2%
Saturated Fat  0.278 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   133 mg

6%

Potassium   602 mg

17%

Total Carbohydrate   38.23 g

13%
Dietary Fiber   11.4 g
46%
Sugars
 

Protein   9.46 g

19%

Vitamin A   14422 IU

288%

Vitamin C   29.5 mg

49%

Calcium   71 mg

7%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.406 gAlcohol, ethyl 0.0 gArginine 0.639 gAsh 1.70 gAspartic acid 1.003 gCalcium, Ca 71 mgCarbohydrate, by difference 38.23 gCholesterol 0 mgCopper, Cu 0.264 mgCystine 0.085 gEnergy 761 kjEnergy 182 kcalFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.667 gFatty acids, total saturated 0.278 gFiber, total dietary 11.4 gFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgGlutamic acid 1.292 gGlycine 0.344 gHistidine 0.241 gIron, Fe 2.70 mgIsoleucine 0.460 gLeucine 0.628 gLysine 0.562 gMagnesium, Mg 68 mgManganese, Mn 0.693 mgMethionine 0.114 gNiacin 3.556 mgPantothenic acid 0.463 mgPhenylalanine 0.395 gPhosphorus, P 168 mgPotassium, K 602 mgProline 0.233 gProtein 9.46 gRetinol 0 mcgRiboflavin 0.241 mgSelenium, Se 1.1 mcgSerine 0.449 gSodium, Na 133 mgThiamin 0.346 mgThreonine 0.378 gTotal lipid (fat) 1.48 gTryptophan 0.097 gTyrosine 0.244 gValine 0.494 gVitamin A, IU 14422 IUVitamin A, RAE 721 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.273 mgVitamin C, total ascorbic acid 29.5 mgWater 233.11 gZinc, Zn 1.28 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.244 g16:1 undifferentiated 0.003 g18:0 0.026 g18:1 undifferentiated 0.085 g18:2 undifferentiated 0.491 g18:3 undifferentiated 0.179 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetables, mixed, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pack (2-1/2 lb) (1134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pack (2-1/2 lb) (1134g)

Amount Per Serving

 

Calories  726

Calories from Fat  53
 
% Daily Value*

Total Fat  5.90 g

9%
Saturated Fat  1.111 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   533 mg

22%

Potassium   2404 mg

69%

Total Carbohydrate   152.64 g

51%
Dietary Fiber   45.4 g
182%
Sugars
 

Protein   37.76 g

76%

Vitamin A   57585 IU

1152%

Vitamin C   117.9 mg

196%

Calcium   284 mg

28%

Iron   10.77 mg

60%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed, frozen, unprepared 1 pack (2-1/2 lb) (1134g)

Complete Nutrition for 1 pack (2-1/2 lb) (1134g)

Alanine 1.622 gAlcohol, ethyl 0.0 gArginine 2.552 gAsh 6.80 gAspartic acid 4.003 gCalcium, Ca 284 mgCarbohydrate, by difference 152.64 gCholesterol 0 mgCopper, Cu 1.055 mgCystine 0.340 gEnergy 3039 kjEnergy 726 kcalFatty acids, total monounsaturated 0.352 gFatty acids, total polyunsaturated 2.665 gFatty acids, total saturated 1.111 gFiber, total dietary 45.4 gFolate, DFE 329 mcg_DFEFolate, food 329 mcgFolate, total 329 mcgFolic acid 0 mcgGlutamic acid 5.160 gGlycine 1.372 gHistidine 0.964 gIron, Fe 10.77 mgIsoleucine 1.837 gLeucine 2.506 gLysine 2.245 gMagnesium, Mg 272 mgManganese, Mn 2.767 mgMethionine 0.454 gNiacin 14.198 mgPantothenic acid 1.848 mgPhenylalanine 1.576 gPhosphorus, P 669 mgPotassium, K 2404 mgProline 0.930 gProtein 37.76 gRetinol 0 mcgRiboflavin 0.964 mgSelenium, Se 4.5 mcgSerine 1.792 gSodium, Na 533 mgThiamin 1.383 mgThreonine 1.508 gTotal lipid (fat) 5.90 gTryptophan 0.386 gTyrosine 0.975 gValine 1.973 gVitamin A, IU 57585 IUVitamin A, RAE 2880 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.089 mgVitamin C, total ascorbic acid 117.9 mgWater 930.79 gZinc, Zn 5.10 mg10:0 0.000 g12:0 0.011 g14:0 0.011 g16:0 0.975 g16:1 undifferentiated 0.011 g18:0 0.102 g18:1 undifferentiated 0.340 g18:2 undifferentiated 1.962 g18:3 undifferentiated 0.714 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetables, mixed, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  64

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.098 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   47 mg

2%

Potassium   212 mg

6%

Total Carbohydrate   13.46 g

4%
Dietary Fiber   4.0 g
16%
Sugars
 

Protein   3.33 g

7%

Vitamin A   5078 IU

102%

Vitamin C   10.4 mg

17%

Calcium   25 mg

2%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.143 gAlcohol, ethyl 0.0 gArginine 0.225 gAsh 0.60 gAspartic acid 0.353 gCalcium, Ca 25 mgCarbohydrate, by difference 13.46 gCholesterol 0 mgCopper, Cu 0.093 mgCystine 0.030 gEnergy 268 kjEnergy 64 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 0.098 gFiber, total dietary 4.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.455 gGlycine 0.121 gHistidine 0.085 gIron, Fe 0.95 mgIsoleucine 0.162 gLeucine 0.221 gLysine 0.198 gMagnesium, Mg 24 mgManganese, Mn 0.244 mgMethionine 0.040 gNiacin 1.252 mgPantothenic acid 0.163 mgPhenylalanine 0.139 gPhosphorus, P 59 mgPotassium, K 212 mgProline 0.082 gProtein 3.33 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 0.4 mcgSerine 0.158 gSodium, Na 47 mgThiamin 0.122 mgThreonine 0.133 gTotal lipid (fat) 0.52 gTryptophan 0.034 gTyrosine 0.086 gValine 0.174 gVitamin A, IU 5078 IUVitamin A, RAE 254 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 10.4 mgWater 82.08 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.086 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.173 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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