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Vegetarian fillets

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Nutrition information for Vegetarian fillets

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (85g)

Amount Per Serving

 

Calories  246

Calories from Fat  138
 
% Daily Value*

Total Fat  15.30 g

24%
Saturated Fat  2.422 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   416 mg

17%

Potassium   510 mg

15%

Total Carbohydrate   7.65 g

3%
Dietary Fiber   5.2 g
21%
Sugars   0.68 g
 

Protein   19.55 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   81 mg

8%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Vegetarian fillets 1 fillet (85g)

Complete Nutrition for 1 fillet (85g)

Alcohol, ethyl 0.0 gAsh 4.25 gCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 7.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 69.7 mgCopper, Cu 0.786 mgCryptoxanthin, beta 0 mcgEnergy 246 kcalEnergy 1031 kjFatty acids, total monounsaturated 3.720 gFatty acids, total polyunsaturated 7.932 gFatty acids, total saturated 2.422 gFiber, total dietary 5.2 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgIron, Fe 1.70 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgNiacin 10.200 mgPhosphorus, P 382 mgPotassium, K 510 mgProtein 19.55 gRetinol 0 mcgRiboflavin 0.765 mgSelenium, Se 0.8 mcgSodium, Na 416 mgSugars, total 0.68 gTheobromine 0 mgThiamin 0.935 mgTotal lipid (fat) 15.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.57 mcgVitamin B-12, added 3.57 mcgVitamin B-6 1.275 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 38.25 gZinc, Zn 1.19 mg10:0 0.000 g12:0 0.148 g14:0 0.074 g16:0 1.572 g16:1 undifferentiated 0.000 g18:0 0.627 g18:1 undifferentiated 3.720 g18:2 undifferentiated 7.048 g18:3 undifferentiated 0.884 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetarian fillets

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  290

Calories from Fat  162
 
% Daily Value*

Total Fat  18.00 g

28%
Saturated Fat  2.849 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   490 mg

20%

Potassium   600 mg

17%

Total Carbohydrate   9.00 g

3%
Dietary Fiber   6.1 g
24%
Sugars   0.80 g
 

Protein   23.00 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Vegetarian fillets 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.00 gCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 9.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 82.0 mgCopper, Cu 0.925 mgCryptoxanthin, beta 0 mcgEnergy 290 kcalEnergy 1213 kjFatty acids, total monounsaturated 4.376 gFatty acids, total polyunsaturated 9.332 gFatty acids, total saturated 2.849 gFiber, total dietary 6.1 gFolate, DFE 102 mcg_DFEFolate, food 102 mcgFolate, total 102 mcgFolic acid 0 mcgIron, Fe 2.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 23 mgNiacin 12.000 mgPhosphorus, P 450 mgPotassium, K 600 mgProtein 23.00 gRetinol 0 mcgRiboflavin 0.900 mgSelenium, Se 1.0 mcgSodium, Na 490 mgSugars, total 0.80 gTheobromine 0 mgThiamin 1.100 mgTotal lipid (fat) 18.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.20 mcgVitamin B-12, added 4.20 mcgVitamin B-6 1.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 45.00 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.174 g14:0 0.087 g16:0 1.850 g16:1 undifferentiated 0.000 g18:0 0.738 g18:1 undifferentiated 4.376 g18:2 undifferentiated 8.292 g18:3 undifferentiated 1.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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