Complete Nutrition for 1 slice (56g)
Alcohol, ethyl 0.0 gAsh 2.24 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 4.48 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 40.9 mgCopper, Cu 0.395 mgCryptoxanthin, beta 0 mcgEnergy 110 kcalEnergy 461 kjFatty acids, total monounsaturated 1.225 gFatty acids, total polyunsaturated 2.613 gFatty acids, total saturated 0.798 gFiber, total dietary 2.6 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgIron, Fe 1.18 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 5.600 mgPhosphorus, P 193 mgPotassium, K 101 mgProtein 11.76 gRetinol 0 mcgRiboflavin 0.336 mgSelenium, Se 0.4 mcgSodium, Na 308 mgSugars, total 0.67 gTheobromine 0 mgThiamin 0.504 mgTotal lipid (fat) 5.04 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.34 mcgVitamin B-12, added 1.34 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 32.48 gZinc, Zn 1.01 mg10:0 0.000 g12:0 0.049 g14:0 0.024 g16:0 0.518 g16:1 undifferentiated 0.000 g18:0 0.207 g18:1 undifferentiated 1.225 g18:2 undifferentiated 2.322 g18:3 undifferentiated 0.291 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g