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Vegetarian stew

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Nutrition information for Vegetarian stew

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (247g)

Amount Per Serving

 

Calories  304

Calories from Fat  67
 
% Daily Value*

Total Fat  7.41 g

11%
Saturated Fat  1.173 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   988 mg

41%

Potassium   296 mg

8%

Total Carbohydrate   17.29 g

6%
Dietary Fiber   2.7 g
11%
Sugars   3.09 g
 

Protein   41.99 g

84%

Vitamin A   2317 IU

46%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   3.21 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Vegetarian stew 1 cup (247g)

Complete Nutrition for 1 cup (247g)

Alcohol, ethyl 0.0 gAsh 7.41 gCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 17.29 gCarotene, alpha 0 mcgCarotene, beta 1391 mcgCholesterol 0 mgCholine, total 147.7 mgCopper, Cu 1.603 mgCryptoxanthin, beta 0 mcgEnergy 1272 kjEnergy 304 kcalFatty acids, total monounsaturated 1.801 gFatty acids, total polyunsaturated 3.841 gFatty acids, total saturated 1.173 gFiber, total dietary 2.7 gFolate, DFE 254 mcg_DFEFolate, food 254 mcgFolate, total 254 mcgFolic acid 0 mcgIron, Fe 3.21 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 314 mgNiacin 29.640 mgPhosphorus, P 543 mgPotassium, K 296 mgProtein 41.99 gRetinol 0 mcgRiboflavin 1.482 mgSelenium, Se 1.2 mcgSodium, Na 988 mgSugars, total 3.09 gTheobromine 0 mgThiamin 1.729 mgTotal lipid (fat) 7.41 gVitamin A, IU 2317 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 5.43 mcgVitamin B-12, added 5.43 mcgVitamin B-6 2.717 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 172.90 gZinc, Zn 2.72 mg10:0 0.000 g12:0 0.072 g14:0 0.037 g16:0 0.761 g16:1 undifferentiated 0.000 g18:0 0.304 g18:1 undifferentiated 1.801 g18:2 undifferentiated 3.414 g18:3 undifferentiated 0.427 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetarian stew

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  27
 
% Daily Value*

Total Fat  3.00 g

5%
Saturated Fat  0.475 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   400 mg

17%

Potassium   120 mg

3%

Total Carbohydrate   7.00 g

2%
Dietary Fiber   1.1 g
4%
Sugars   1.25 g
 

Protein   17.00 g

34%

Vitamin A   938 IU

19%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Vegetarian stew 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.00 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 7.00 gCarotene, alpha 0 mcgCarotene, beta 563 mcgCholesterol 0 mgCholine, total 59.8 mgCopper, Cu 0.649 mgCryptoxanthin, beta 0 mcgEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 0.729 gFatty acids, total polyunsaturated 1.555 gFatty acids, total saturated 0.475 gFiber, total dietary 1.1 gFolate, DFE 103 mcg_DFEFolate, food 103 mcgFolate, total 103 mcgFolic acid 0 mcgIron, Fe 1.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 127 mgNiacin 12.000 mgPhosphorus, P 220 mgPotassium, K 120 mgProtein 17.00 gRetinol 0 mcgRiboflavin 0.600 mgSelenium, Se 0.5 mcgSodium, Na 400 mgSugars, total 1.25 gTheobromine 0 mgThiamin 0.700 mgTotal lipid (fat) 3.00 gVitamin A, IU 938 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 2.20 mcgVitamin B-12, added 2.20 mcgVitamin B-6 1.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 70.00 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.029 g14:0 0.015 g16:0 0.308 g16:1 undifferentiated 0.000 g18:0 0.123 g18:1 undifferentiated 0.729 g18:2 undifferentiated 1.382 g18:3 undifferentiated 0.173 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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