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Vegetarian vegetable, canned, condensed Soup

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Nutrition information for Vegetarian vegetable, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (123g)

Amount Per Serving

 

Calories  73

Calories from Fat  17
 
% Daily Value*

Total Fat  1.94 g

3%
Saturated Fat  0.295 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   827 mg

34%

Potassium   210 mg

6%

Total Carbohydrate   12.03 g

4%
Dietary Fiber   0.6 g
2%
Sugars   3.85 g
 

Protein   2.12 g

4%

Vitamin A   3496 IU

70%

Vitamin C   1.5 mg

2%

Calcium   21 mg

2%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Vegetarian vegetable, canned, condensed Soup 0.5 cup (123g)

Complete Nutrition for 0.5 cup (123g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 2.48 gAspartic acid 0.199 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 12.03 gCarotene, alpha 504 mcgCarotene, beta 1845 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 304 kjEnergy 73 kcalFatty acids, total monounsaturated 0.836 gFatty acids, total polyunsaturated 0.726 gFatty acids, total saturated 0.295 gFiber, total dietary 0.6 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.448 gGlycine 0.075 gHistidine 0.049 gIron, Fe 1.08 mgIsoleucine 0.100 gLeucine 0.149 gLutein + zeaxanthin 197 mcgLycopene 2374 mcgLysine 0.100 gMagnesium, Mg 7 mgManganese, Mn 0.461 mgMethionine 0.025 gNiacin 0.919 mgPantothenic acid 0.344 mgPhenylalanine 0.100 gPhosphorus, P 34 mgPotassium, K 210 mgProline 0.149 gProtein 2.12 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 4.3 mcgSerine 0.075 gSodium, Na 827 mgSugars, total 3.85 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.075 gTotal lipid (fat) 1.94 gTryptophan 0.015 gTyrosine 0.049 gValine 0.100 gVitamin A, IU 3496 IUVitamin A, RAE 175 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 1.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 104.44 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.197 g16:1 undifferentiated 0.012 g18:0 0.098 g18:1 undifferentiated 0.824 g18:2 undifferentiated 0.676 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetarian vegetable, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.5 oz) (298g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.5 oz) (298g)

Amount Per Serving

 

Calories  176

Calories from Fat  42
 
% Daily Value*

Total Fat  4.71 g

7%
Saturated Fat  0.715 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2003 mg

83%

Potassium   510 mg

15%

Total Carbohydrate   29.14 g

10%
Dietary Fiber   1.5 g
6%
Sugars   9.33 g
 

Protein   5.13 g

10%

Vitamin A   8469 IU

169%

Vitamin C   3.6 mg

6%

Calcium   51 mg

5%

Iron   2.62 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Vegetarian vegetable, canned, condensed Soup 1 can (10.5 oz) (298g)

Complete Nutrition for 1 can (10.5 oz) (298g)

Alanine 0.241 gAlcohol, ethyl 0.0 gArginine 0.241 gAsh 6.02 gAspartic acid 0.483 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 29.14 gCarotene, alpha 1222 mcgCarotene, beta 4470 mcgCholesterol 0 mgCholine, total 23.5 mgCopper, Cu 0.298 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 736 kjEnergy 176 kcalFatty acids, total monounsaturated 2.026 gFatty acids, total polyunsaturated 1.758 gFatty acids, total saturated 0.715 gFiber, total dietary 1.5 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 1.085 gGlycine 0.182 gHistidine 0.119 gIron, Fe 2.62 mgIsoleucine 0.241 gLeucine 0.361 gLutein + zeaxanthin 477 mcgLycopene 5751 mcgLysine 0.241 gMagnesium, Mg 18 mgManganese, Mn 1.118 mgMethionine 0.060 gNiacin 2.226 mgPantothenic acid 0.834 mgPhenylalanine 0.241 gPhosphorus, P 83 mgPotassium, K 510 mgProline 0.361 gProtein 5.13 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 10.4 mcgSerine 0.182 gSodium, Na 2003 mgSugars, total 9.33 gTheobromine 0 mgThiamin 0.131 mgThreonine 0.182 gTotal lipid (fat) 4.71 gTryptophan 0.036 gTyrosine 0.119 gValine 0.241 gVitamin A, IU 8469 IUVitamin A, RAE 423 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 3.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.5 mcgWater 253.03 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.477 g16:1 undifferentiated 0.030 g18:0 0.238 g18:1 undifferentiated 1.997 g18:2 undifferentiated 1.639 g18:3 undifferentiated 0.119 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetarian vegetable, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  59

Calories from Fat  14
 
% Daily Value*

Total Fat  1.58 g

2%
Saturated Fat  0.240 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   672 mg

28%

Potassium   171 mg

5%

Total Carbohydrate   9.78 g

3%
Dietary Fiber   0.5 g
2%
Sugars   3.13 g
 

Protein   1.72 g

3%

Vitamin A   2842 IU

57%

Vitamin C   1.2 mg

2%

Calcium   17 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Vegetarian vegetable, canned, condensed Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.081 gAsh 2.02 gAspartic acid 0.162 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 9.78 gCarotene, alpha 410 mcgCarotene, beta 1500 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 247 kjEnergy 59 kcalFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 0.240 gFiber, total dietary 0.5 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.364 gGlycine 0.061 gHistidine 0.040 gIron, Fe 0.88 mgIsoleucine 0.081 gLeucine 0.121 gLutein + zeaxanthin 160 mcgLycopene 1930 mcgLysine 0.081 gMagnesium, Mg 6 mgManganese, Mn 0.375 mgMethionine 0.020 gNiacin 0.747 mgPantothenic acid 0.280 mgPhenylalanine 0.081 gPhosphorus, P 28 mgPotassium, K 171 mgProline 0.121 gProtein 1.72 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 3.5 mcgSerine 0.061 gSodium, Na 672 mgSugars, total 3.13 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.061 gTotal lipid (fat) 1.58 gTryptophan 0.012 gTyrosine 0.040 gValine 0.081 gVitamin A, IU 2842 IUVitamin A, RAE 142 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 1.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 84.91 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.160 g16:1 undifferentiated 0.010 g18:0 0.080 g18:1 undifferentiated 0.670 g18:2 undifferentiated 0.550 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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