Categories > Soups, Sauces, and Gravies      |      Nutrition Search      |      Nutrient Index

Vegetarian vegetable, canned, prepared with equal volume water Soup

Log in to save to My Foods

Nutrition information for Vegetarian vegetable, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (241g)

Amount Per Serving

 

Calories  67

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.289 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   815 mg

34%

Potassium   207 mg

6%

Total Carbohydrate   11.78 g

4%
Dietary Fiber   0.7 g
3%
Sugars   3.78 g
 

Protein   2.07 g

4%

Vitamin A   3425 IU

68%

Vitamin C   1.4 mg

2%

Calcium   24 mg

2%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Vegetarian vegetable, canned, prepared with equal volume water Soup 1 cup (241g)

Complete Nutrition for 1 cup (241g)

Alcohol, ethyl 0.0 gAsh 2.55 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 11.78 gCarotene, alpha 494 mcgCarotene, beta 1808 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgEnergy 287 kjEnergy 67 kcalFatty acids, total monounsaturated 0.819 gFatty acids, total polyunsaturated 0.711 gFatty acids, total saturated 0.289 gFiber, total dietary 0.7 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 1.06 mgLutein + zeaxanthin 193 mcgLycopene 2326 mcgMagnesium, Mg 7 mgManganese, Mn 0.453 mgNiacin 0.901 mgPantothenic acid 0.337 mgPhosphorus, P 34 mgPotassium, K 207 mgProtein 2.07 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 4.3 mcgSodium, Na 815 mgSugars, total 3.78 gTheobromine 0 mgThiamin 0.053 mgTotal lipid (fat) 1.90 gVitamin A, IU 3425 IUVitamin A, RAE 171 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 1.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 222.71 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.193 g16:1 undifferentiated 0.012 g18:0 0.096 g18:1 undifferentiated 0.807 g18:2 undifferentiated 0.663 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetarian vegetable, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (10.5 oz), prepared (586g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (10.5 oz), prepared (586g)

Amount Per Serving

 

Calories  164

Calories from Fat  42
 
% Daily Value*

Total Fat  4.63 g

7%
Saturated Fat  0.703 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1981 mg

83%

Potassium   504 mg

14%

Total Carbohydrate   28.66 g

10%
Dietary Fiber   1.8 g
7%
Sugars   9.20 g
 

Protein   5.04 g

10%

Vitamin A   8327 IU

167%

Vitamin C   3.5 mg

6%

Calcium   59 mg

6%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Vegetarian vegetable, canned, prepared with equal volume water Soup 1 can (10.5 oz), prepared (586g)

Complete Nutrition for 1 can (10.5 oz), prepared (586g)

Alcohol, ethyl 0.0 gAsh 6.21 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 28.66 gCarotene, alpha 1201 mcgCarotene, beta 4395 mcgCholesterol 0 mgCholine, total 22.9 mgCopper, Cu 0.322 mgCryptoxanthin, beta 0 mcgEnergy 697 kjEnergy 164 kcalFatty acids, total monounsaturated 1.992 gFatty acids, total polyunsaturated 1.729 gFatty acids, total saturated 0.703 gFiber, total dietary 1.8 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 2.58 mgLutein + zeaxanthin 469 mcgLycopene 5655 mcgMagnesium, Mg 18 mgManganese, Mn 1.102 mgNiacin 2.192 mgPantothenic acid 0.820 mgPhosphorus, P 82 mgPotassium, K 504 mgProtein 5.04 gRetinol 0 mcgRiboflavin 0.111 mgSelenium, Se 10.5 mcgSodium, Na 1981 mgSugars, total 9.20 gTheobromine 0 mgThiamin 0.129 mgTotal lipid (fat) 4.63 gVitamin A, IU 8327 IUVitamin A, RAE 416 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 3.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.3 mcgWater 541.52 gZinc, Zn 1.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.469 g16:1 undifferentiated 0.029 g18:0 0.234 g18:1 undifferentiated 1.963 g18:2 undifferentiated 1.612 g18:3 undifferentiated 0.117 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetarian vegetable, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  7
 
% Daily Value*

Total Fat  0.79 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   338 mg

14%

Potassium   86 mg

2%

Total Carbohydrate   4.89 g

2%
Dietary Fiber   0.3 g
1%
Sugars   1.57 g
 

Protein   0.86 g

2%

Vitamin A   1421 IU

28%

Vitamin C   0.6 mg

1%

Calcium   10 mg

1%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Vegetarian vegetable, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.06 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 4.89 gCarotene, alpha 205 mcgCarotene, beta 750 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgEnergy 119 kjEnergy 28 kcalFatty acids, total monounsaturated 0.340 gFatty acids, total polyunsaturated 0.295 gFatty acids, total saturated 0.120 gFiber, total dietary 0.3 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.44 mgLutein + zeaxanthin 80 mcgLycopene 965 mcgMagnesium, Mg 3 mgManganese, Mn 0.188 mgNiacin 0.374 mgPantothenic acid 0.140 mgPhosphorus, P 14 mgPotassium, K 86 mgProtein 0.86 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 1.8 mcgSodium, Na 338 mgSugars, total 1.57 gTheobromine 0 mgThiamin 0.022 mgTotal lipid (fat) 0.79 gVitamin A, IU 1421 IUVitamin A, RAE 71 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 92.41 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.080 g16:1 undifferentiated 0.005 g18:0 0.040 g18:1 undifferentiated 0.335 g18:2 undifferentiated 0.275 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2022 eWoFF.com, Incorporated | All rights reserved.