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Veggie burgers or soyburgers, unprepared

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Nutrition information for Veggie burgers or soyburgers, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pattie (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pattie (70g)

Amount Per Serving

 

Calories  124

Calories from Fat  40
 
% Daily Value*

Total Fat  4.41 g

7%
Saturated Fat  1.008 g
5%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   398 mg

17%

Potassium   233 mg

7%

Total Carbohydrate   9.99 g

3%
Dietary Fiber   3.4 g
14%
Sugars   0.75 g
 

Protein   10.99 g

22%

Vitamin A   11 IU

0%

Vitamin C   3.2 mg

5%

Calcium   95 mg

10%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Veggie burgers or soyburgers, unprepared 1 pattie (70g)

Complete Nutrition for 1 pattie (70g)

Alanine 0.508 gAlcohol, ethyl 0.0 gArginine 0.732 gAsh 1.76 gAspartic acid 1.087 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 9.99 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 4 mgCholine, total 13.6 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.182 gEnergy 517 kjEnergy 124 kcalFatty acids, total monounsaturated 1.245 gFatty acids, total polyunsaturated 1.416 gFatty acids, total saturated 1.008 gFiber, total dietary 3.4 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 2.860 gGlycine 0.462 gHistidine 0.326 gIron, Fe 1.69 mgIsoleucine 0.546 gLactose 0.04 gLeucine 0.979 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.703 gMagnesium, Mg 39 mgMaltose 0.00 gManganese, Mn 0.666 mgMethionine 0.204 gNiacin 2.627 mgPantothenic acid 0.202 mgPhenylalanine 0.620 gPhosphorus, P 144 mgPotassium, K 233 mgProline 0.909 gProtein 10.99 gRetinol 0 mcgRiboflavin 0.171 mgSelenium, Se 15.8 mcgSerine 0.677 gSodium, Na 398 mgStarch 4.05 gSucrose 0.43 gSugars, total 0.75 gTheobromine 0 mgThiamin 1.856 mgThreonine 0.424 gTotal lipid (fat) 4.41 gTryptophan 0.113 gTyrosine 0.456 gValine 0.623 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 1.41 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 42.85 gZinc, Zn 0.88 mg10:0 0.057 g12:0 0.022 g14:0 0.078 g14:1 0.006 g15:0 0.008 g15:1 0.000 g16:0 0.564 g16:1 undifferentiated 0.016 g17:0 0.006 g17:1 0.001 g18:0 0.187 g18:1 undifferentiated 1.204 g18:2 undifferentiated 1.358 g18:3 n-3 c,c,c 0.057 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.013 g20:1 0.016 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.069 g

Nutrition information for Veggie burgers or soyburgers, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  57
 
% Daily Value*

Total Fat  6.30 g

10%
Saturated Fat  1.440 g
7%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   569 mg

24%

Potassium   333 mg

10%

Total Carbohydrate   14.27 g

5%
Dietary Fiber   4.9 g
20%
Sugars   1.07 g
 

Protein   15.70 g

31%

Vitamin A   16 IU

0%

Vitamin C   4.5 mg

8%

Calcium   136 mg

14%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veggie burgers or soyburgers, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.726 gAlcohol, ethyl 0.0 gArginine 1.045 gAsh 2.52 gAspartic acid 1.553 gBetaine 6.1 mgCaffeine 0 mgCalcium, Ca 136 mgCarbohydrate, by difference 14.27 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 5 mgCholine, total 19.4 mgCopper, Cu 0.200 mgCryptoxanthin, beta 0 mcgCystine 0.260 gEnergy 739 kjEnergy 177 kcalFatty acids, total monounsaturated 1.778 gFatty acids, total polyunsaturated 2.023 gFatty acids, total saturated 1.440 gFiber, total dietary 4.9 gFolate, DFE 124 mcg_DFEFolate, food 124 mcgFolate, total 124 mcgFolic acid 0 mcgFructose 0.13 gGalactose 0.00 gGlucose (dextrose) 0.26 gGlutamic acid 4.086 gGlycine 0.660 gHistidine 0.465 gIron, Fe 2.41 mgIsoleucine 0.780 gLactose 0.06 gLeucine 1.399 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.004 gMagnesium, Mg 56 mgMaltose 0.00 gManganese, Mn 0.951 mgMethionine 0.291 gNiacin 3.753 mgPantothenic acid 0.289 mgPhenylalanine 0.885 gPhosphorus, P 206 mgPotassium, K 333 mgProline 1.299 gProtein 15.70 gRetinol 0 mcgRiboflavin 0.244 mgSelenium, Se 22.6 mcgSerine 0.967 gSodium, Na 569 mgStarch 5.78 gSucrose 0.62 gSugars, total 1.07 gTheobromine 0 mgThiamin 2.651 mgThreonine 0.605 gTotal lipid (fat) 6.30 gTryptophan 0.162 gTyrosine 0.652 gValine 0.890 gVitamin A, IU 16 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 2.01 mcgVitamin B-12, added 2.01 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 4.5 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 61.21 gZinc, Zn 1.26 mg10:0 0.081 g12:0 0.032 g14:0 0.112 g14:1 0.008 g15:0 0.011 g15:1 0.000 g16:0 0.805 g16:1 undifferentiated 0.023 g17:0 0.008 g17:1 0.002 g18:0 0.267 g18:1 undifferentiated 1.720 g18:2 undifferentiated 1.940 g18:3 n-3 c,c,c 0.081 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.018 g20:1 0.023 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.099 g
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