Complete Nutrition for 1 cup (255g)
Ash 0.94 gCalcium, Ca 69 mgCarbohydrate, by difference 43.43 gCopper, Cu 0.066 mgEnergy 941 kjEnergy 224 kcalFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFructose 18.82 gGalactose 0.00 gGlucose (dextrose) 19.30 gIron, Fe 1.84 mgLactose 0.00 gMagnesium, Mg 31 mgMaltose 0.00 gManganese, Mn 0.334 mgPhosphorus, P 48 mgPotassium, K 286 mgProtein 1.25 gSodium, Na 59 mgSucrose 0.00 gSugars, total 38.12 gTotal lipid (fat) 0.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 194.95 gZinc, Zn 0.20 mg