Complete Nutrition for 1 cup (239g)
Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 0.41 gAspartic acid 0.000 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 2.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 215 kjEnergy 50 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.72 gGalactose 0.00 gGlucose (dextrose) 0.24 gGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.48 mgIsoleucine 0.000 gLactose 0.00 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.595 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 19 mgPhytosterols 0 mgPotassium, K 174 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.2 mcgSerine 0.000 gSodium, Na 12 mgSucrose 0.00 gSugars, total 0.96 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.000 gTotal lipid (fat) 0.00 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 224.21 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g