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Vinespinach, (basella), raw

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Nutrition information for Vinespinach, (basella), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   510 mg

15%

Total Carbohydrate   3.40 g

1%
Dietary Fiber
Sugars
 

Protein   1.80 g

4%

Vitamin A   8000 IU

160%

Vitamin C   102.0 mg

170%

Calcium   109 mg

11%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Vinespinach, (basella), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.075 gArginine 0.070 gAsh 1.40 gAspartic acid 0.108 gCalcium, Ca 109 mgCarbohydrate, by difference 3.40 gCholesterol 0 mgCopper, Cu 0.107 mgCystine 0.027 gEnergy 19 kcalEnergy 79 kjFolate, DFE 140 mcg_DFEFolate, food 140 mcgFolate, total 140 mcgFolic acid 0 mcgGlutamic acid 0.283 gGlycine 0.067 gHistidine 0.039 gIron, Fe 1.20 mgIsoleucine 0.053 gLeucine 0.101 gLysine 0.086 gMagnesium, Mg 65 mgManganese, Mn 0.735 mgMethionine 0.019 gNiacin 0.500 mgPantothenic acid 0.053 mgPhenylalanine 0.085 gPhosphorus, P 52 mgPotassium, K 510 mgProline 0.070 gProtein 1.80 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 0.8 mcgSerine 0.057 gSodium, Na 24 mgThiamin 0.050 mgThreonine 0.055 gTotal lipid (fat) 0.30 gTryptophan 0.028 gTyrosine 0.048 gValine 0.065 gVitamin A, IU 8000 IUVitamin A, RAE 400 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 102.0 mgWater 93.10 gZinc, Zn 0.43 mg
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