Categories > Legumes and Legume Products | Nutrition Search | Nutrient Index

Vitasoy USA, Nasoya Lite Firm Tofu

Log in to save to My Foods

Nutrition information for Vitasoy USA, Nasoya Lite Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 package (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 0.25 package (79g)
Amount Per Serving
Calories 43	Calories from Fat 12
	% Daily Value*
Total Fat 1.34 g	2%
Saturated Fat 0.158 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 27 mg	1%
Potassium
Total Carbohydrate 1.03 g	0%
Dietary Fiber 0.5 g	2%
Sugars 0.16 g
Protein 6.56 g	13%
Vitamin A 1503 IU	30%
Vitamin C
Calcium 145 mg	14%
Iron 1.26 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Vitasoy USA, Nasoya Lite Firm Tofu 0.25 package (79g)

Complete Nutrition for 0.25 package (79g)

Ash 0.80 gCalcium, Ca 145 mgCarbohydrate, by difference 1.03 gCholesterol 0 mgEnergy 43 kcalEnergy 179 kjFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.158 gFiber, total dietary 0.5 gIron, Fe 1.26 mgPhosphorus, P 143 mgProtein 6.56 gSodium, Na 27 mgSugars, total 0.16 gTotal lipid (fat) 1.34 gVitamin A, IU 1503 IUVitamin B-12 1.86 mcgVitamin D 124 IUVitamin E (alpha-tocopherol) 9.16 mgWater 69.31 g

Nutrition information for Vitasoy USA, Nasoya Lite Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (79g).

Nutrition Facts
Serving Size: 1 serving (79g)
Amount Per Serving
Calories 43	Calories from Fat 12
	% Daily Value*
Total Fat 1.34 g	2%
Saturated Fat 0.158 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 27 mg	1%
Potassium
Total Carbohydrate 1.03 g	0%
Dietary Fiber 0.5 g	2%
Sugars 0.16 g
Protein 6.56 g	13%
Vitamin A 1503 IU	30%
Vitamin C
Calcium 145 mg	14%
Iron 1.26 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Vitasoy USA, Nasoya Lite Firm Tofu 1 serving (79g)

Complete Nutrition for 1 serving (79g)

Nutrition information for Vitasoy USA, Nasoya Lite Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 54	Calories from Fat 15
	% Daily Value*
Total Fat 1.70 g	3%
Saturated Fat 0.200 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 34 mg	1%
Potassium
Total Carbohydrate 1.30 g	0%
Dietary Fiber 0.6 g	2%
Sugars 0.20 g
Protein 8.30 g	17%
Vitamin A 1902 IU	38%
Vitamin C
Calcium 184 mg	18%
Iron 1.60 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Vitasoy USA, Nasoya Lite Firm Tofu 100 grams

Complete Nutrition for 100 grams

Ash 1.01 gCalcium, Ca 184 mgCarbohydrate, by difference 1.30 gCholesterol 0 mgEnergy 54 kcalEnergy 226 kjFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.200 gFiber, total dietary 0.6 gIron, Fe 1.60 mgPhosphorus, P 181 mgProtein 8.30 gSodium, Na 34 mgSugars, total 0.20 gTotal lipid (fat) 1.70 gVitamin A, IU 1902 IUVitamin B-12 2.36 mcgVitamin D 157 IUVitamin E (alpha-tocopherol) 11.60 mgWater 87.74 g

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

Vitasoy USA, Nasoya Lite Firm Tofu

Log in to save to My Foods

Nutrition information for Vitasoy USA, Nasoya Lite Firm Tofu

Nutrition Facts

Serving Size: 0.25 package (79g)

Amount Per Serving

Calories 43

Calories from Fat 12

% Daily Value*

Total Fat 1.34 g

2%

Saturated Fat 0.158 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 27 mg

1%

Potassium

Total Carbohydrate 1.03 g

0%

Dietary Fiber 0.5 g

2%

Sugars 0.16 g

Protein 6.56 g

13%

Vitamin A 1503 IU

30%

Vitamin C

Calcium 145 mg

14%

Iron 1.26 mg

7%

Complete Nutrition for 0.25 package (79g)

Nutrition information for Vitasoy USA, Nasoya Lite Firm Tofu

Nutrition Facts

Serving Size: 1 serving (79g)

Amount Per Serving

Calories 43

Calories from Fat 12

% Daily Value*

Total Fat 1.34 g

2%

Saturated Fat 0.158 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 27 mg

1%

Potassium

Total Carbohydrate 1.03 g

0%

Dietary Fiber 0.5 g

2%

Sugars 0.16 g

Protein 6.56 g

13%

Vitamin A 1503 IU

30%

Vitamin C

Calcium 145 mg

14%

Iron 1.26 mg

7%

Complete Nutrition for 1 serving (79g)

Nutrition information for Vitasoy USA, Nasoya Lite Firm Tofu

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 54

Calories from Fat 15

% Daily Value*

Total Fat 1.70 g

3%

Saturated Fat 0.200 g

1%

Trans Fat

Cholesterol 0 mg

0%