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Vitasoy USA, Organic Nasoya Extra Firm Tofu

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Nutrition information for Vitasoy USA, Organic Nasoya Extra Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.2 package (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 0.2 package (79g)
Amount Per Serving
Calories 77	Calories from Fat 37
	% Daily Value*
Total Fat 4.11 g	6%
Saturated Fat 0.553 g	3%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium
Total Carbohydrate 2.21 g	1%
Dietary Fiber 1.0 g	4%
Sugars 0.32 g
Protein 7.98 g	16%
Vitamin A 29 IU	1%
Vitamin C
Calcium 61 mg	6%
Iron 1.26 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Vitasoy USA, Organic Nasoya Extra Firm Tofu 0.2 package (79g)

Complete Nutrition for 0.2 package (79g)

Ash 0.98 gCalcium, Ca 61 mgCarbohydrate, by difference 2.21 gCholesterol 0 mgEnergy 324 kjEnergy 77 kcalFatty acids, total monounsaturated 1.106 gFatty acids, total polyunsaturated 2.449 gFatty acids, total saturated 0.553 gFiber, total dietary 1.0 gIron, Fe 1.26 mgProtein 7.98 gSodium, Na 3 mgSugars, total 0.32 gTotal lipid (fat) 4.11 gVitamin A, IU 29 IUWater 63.96 g

Nutrition information for Vitasoy USA, Organic Nasoya Extra Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (79g).

Nutrition Facts
Serving Size: 1 serving (79g)
Amount Per Serving
Calories 77	Calories from Fat 37
	% Daily Value*
Total Fat 4.11 g	6%
Saturated Fat 0.553 g	3%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium
Total Carbohydrate 2.21 g	1%
Dietary Fiber 1.0 g	4%
Sugars 0.32 g
Protein 7.98 g	16%
Vitamin A 29 IU	1%
Vitamin C
Calcium 61 mg	6%
Iron 1.26 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Vitasoy USA, Organic Nasoya Extra Firm Tofu 1 serving (79g)

Complete Nutrition for 1 serving (79g)

Nutrition information for Vitasoy USA, Organic Nasoya Extra Firm Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 98	Calories from Fat 47
	% Daily Value*
Total Fat 5.20 g	8%
Saturated Fat 0.700 g	4%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium
Total Carbohydrate 2.80 g	1%
Dietary Fiber 1.3 g	5%
Sugars 0.40 g
Protein 10.10 g	20%
Vitamin A 37 IU	1%
Vitamin C
Calcium 77 mg	8%
Iron 1.60 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Vitasoy USA, Organic Nasoya Extra Firm Tofu 100 grams

Complete Nutrition for 100 grams

Ash 1.24 gCalcium, Ca 77 mgCarbohydrate, by difference 2.80 gCholesterol 0 mgEnergy 410 kjEnergy 98 kcalFatty acids, total monounsaturated 1.400 gFatty acids, total polyunsaturated 3.100 gFatty acids, total saturated 0.700 gFiber, total dietary 1.3 gIron, Fe 1.60 mgProtein 10.10 gSodium, Na 4 mgSugars, total 0.40 gTotal lipid (fat) 5.20 gVitamin A, IU 37 IUWater 80.96 g

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Vitasoy USA, Organic Nasoya Extra Firm Tofu

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Nutrition information for Vitasoy USA, Organic Nasoya Extra Firm Tofu

Nutrition Facts

Serving Size: 0.2 package (79g)

Amount Per Serving

Calories 77

Calories from Fat 37

% Daily Value*

Total Fat 4.11 g

6%

Saturated Fat 0.553 g

3%

Trans Fat

Cholesterol 0 mg

0%

Sodium 3 mg

0%

Potassium

Total Carbohydrate 2.21 g

1%

Dietary Fiber 1.0 g

4%

Sugars 0.32 g

Protein 7.98 g

16%

Vitamin A 29 IU

1%

Vitamin C

Calcium 61 mg

6%

Iron 1.26 mg

7%

Complete Nutrition for 0.2 package (79g)

Nutrition information for Vitasoy USA, Organic Nasoya Extra Firm Tofu

Nutrition Facts

Serving Size: 1 serving (79g)

Amount Per Serving

Calories 77

Calories from Fat 37

% Daily Value*

Total Fat 4.11 g

6%

Saturated Fat 0.553 g

3%

Trans Fat

Cholesterol 0 mg

0%

Sodium 3 mg

0%

Potassium

Total Carbohydrate 2.21 g

1%

Dietary Fiber 1.0 g

4%

Sugars 0.32 g

Protein 7.98 g

16%

Vitamin A 29 IU

1%

Vitamin C

Calcium 61 mg

6%

Iron 1.26 mg

7%

Complete Nutrition for 1 serving (79g)

Nutrition information for Vitasoy USA, Organic Nasoya Extra Firm Tofu

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 98

Calories from Fat 47

% Daily Value*

Total Fat 5.20 g

8%

Saturated Fat 0.700 g

4%

Trans Fat

Cholesterol 0 mg

0%