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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

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Nutrition information for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 serving (79g)
Amount Per Serving
Calories 96	Calories from Fat 45
	% Daily Value*
Total Fat 4.98 g	8%
Saturated Fat 1.027 g	5%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium
Total Carbohydrate 3.08 g	1%
Dietary Fiber 1.7 g	7%
Sugars 0.47 g
Protein 9.80 g	20%
Vitamin A
Vitamin C
Calcium 149 mg	15%
Iron 1.58 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 1 serving (79g)

Complete Nutrition for 1 serving (79g)

Ash 0.79 gCalcium, Ca 149 mgCarbohydrate, by difference 3.08 gCholesterol 0 mgEnergy 96 kcalEnergy 403 kjFatty acids, total monounsaturated 1.027 gFatty acids, total polyunsaturated 3.002 gFatty acids, total saturated 1.027 gFiber, total dietary 1.7 gIron, Fe 1.58 mgProtein 9.80 gSodium, Na 5 mgSugars, total 0.47 gTotal lipid (fat) 4.98 gWater 60.36 g

Nutrition information for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.2 package (79g).

Nutrition Facts
Serving Size: 0.2 package (79g)
Amount Per Serving
Calories 96	Calories from Fat 45
	% Daily Value*
Total Fat 4.98 g	8%
Saturated Fat 1.027 g	5%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium
Total Carbohydrate 3.08 g	1%
Dietary Fiber 1.7 g	7%
Sugars 0.47 g
Protein 9.80 g	20%
Vitamin A
Vitamin C
Calcium 149 mg	15%
Iron 1.58 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 0.2 package (79g)

Complete Nutrition for 0.2 package (79g)

Nutrition information for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 122	Calories from Fat 57
	% Daily Value*
Total Fat 6.30 g	10%
Saturated Fat 1.300 g	6%
Trans Fat
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium
Total Carbohydrate 3.90 g	1%
Dietary Fiber 2.2 g	9%
Sugars 0.60 g
Protein 12.40 g	25%
Vitamin A
Vitamin C
Calcium 188 mg	19%
Iron 2.00 mg	11%
* Based on a 2000 calorie diet

% Daily Value for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 100 grams

Complete Nutrition for 100 grams

Ash 1.00 gCalcium, Ca 188 mgCarbohydrate, by difference 3.90 gCholesterol 0 mgEnergy 122 kcalEnergy 510 kjFatty acids, total monounsaturated 1.300 gFatty acids, total polyunsaturated 3.800 gFatty acids, total saturated 1.300 gFiber, total dietary 2.2 gIron, Fe 2.00 mgProtein 12.40 gSodium, Na 6 mgSugars, total 0.60 gTotal lipid (fat) 6.30 gWater 76.40 g

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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Log in to save to My Foods

Nutrition information for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Nutrition Facts

Serving Size: 1 serving (79g)

Amount Per Serving

Calories 96

Calories from Fat 45

% Daily Value*

Total Fat 4.98 g

8%

Saturated Fat 1.027 g

5%

Trans Fat

Cholesterol 0 mg

0%

Sodium 5 mg

0%

Potassium

Total Carbohydrate 3.08 g

1%

Dietary Fiber 1.7 g

7%

Sugars 0.47 g

Protein 9.80 g

20%

Vitamin A

Vitamin C

Calcium 149 mg

15%

Iron 1.58 mg

9%

Complete Nutrition for 1 serving (79g)

Nutrition information for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Nutrition Facts

Serving Size: 0.2 package (79g)

Amount Per Serving

Calories 96

Calories from Fat 45

% Daily Value*

Total Fat 4.98 g

8%

Saturated Fat 1.027 g

5%

Trans Fat

Cholesterol 0 mg

0%

Sodium 5 mg

0%

Potassium

Total Carbohydrate 3.08 g

1%

Dietary Fiber 1.7 g

7%

Sugars 0.47 g

Protein 9.80 g

20%

Vitamin A

Vitamin C

Calcium 149 mg

15%

Iron 1.58 mg

9%

Complete Nutrition for 0.2 package (79g)

Nutrition information for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 122

Calories from Fat 57

% Daily Value*

Total Fat 6.30 g

10%

Saturated Fat 1.300 g

6%

Trans Fat

Cholesterol 0 mg

0%

Sodium 6 mg

0%