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Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

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Nutrition information for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (79g)

Amount Per Serving

 

Calories  96

Calories from Fat  45
 
% Daily Value*

Total Fat  4.98 g

8%
Saturated Fat  1.027 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium

Total Carbohydrate   3.08 g

1%
Dietary Fiber   1.7 g
7%
Sugars   0.47 g
 

Protein   9.80 g

20%

Vitamin A

Vitamin C

Calcium   149 mg

15%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 1 serving (79g)

Complete Nutrition for 1 serving (79g)

Ash 0.79 gCalcium, Ca 149 mgCarbohydrate, by difference 3.08 gCholesterol 0 mgEnergy 96 kcalEnergy 403 kjFatty acids, total monounsaturated 1.027 gFatty acids, total polyunsaturated 3.002 gFatty acids, total saturated 1.027 gFiber, total dietary 1.7 gIron, Fe 1.58 mgProtein 9.80 gSodium, Na 5 mgSugars, total 0.47 gTotal lipid (fat) 4.98 gWater 60.36 g

Nutrition information for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.2 package (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.2 package (79g)

Amount Per Serving

 

Calories  96

Calories from Fat  45
 
% Daily Value*

Total Fat  4.98 g

8%
Saturated Fat  1.027 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium

Total Carbohydrate   3.08 g

1%
Dietary Fiber   1.7 g
7%
Sugars   0.47 g
 

Protein   9.80 g

20%

Vitamin A

Vitamin C

Calcium   149 mg

15%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 0.2 package (79g)

Complete Nutrition for 0.2 package (79g)

Ash 0.79 gCalcium, Ca 149 mgCarbohydrate, by difference 3.08 gCholesterol 0 mgEnergy 96 kcalEnergy 403 kjFatty acids, total monounsaturated 1.027 gFatty acids, total polyunsaturated 3.002 gFatty acids, total saturated 1.027 gFiber, total dietary 1.7 gIron, Fe 1.58 mgProtein 9.80 gSodium, Na 5 mgSugars, total 0.47 gTotal lipid (fat) 4.98 gWater 60.36 g

Nutrition information for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  57
 
% Daily Value*

Total Fat  6.30 g

10%
Saturated Fat  1.300 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium

Total Carbohydrate   3.90 g

1%
Dietary Fiber   2.2 g
9%
Sugars   0.60 g
 

Protein   12.40 g

25%

Vitamin A

Vitamin C

Calcium   188 mg

19%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 100 grams

Complete Nutrition for 100 grams

Ash 1.00 gCalcium, Ca 188 mgCarbohydrate, by difference 3.90 gCholesterol 0 mgEnergy 122 kcalEnergy 510 kjFatty acids, total monounsaturated 1.300 gFatty acids, total polyunsaturated 3.800 gFatty acids, total saturated 1.300 gFiber, total dietary 2.2 gIron, Fe 2.00 mgProtein 12.40 gSodium, Na 6 mgSugars, total 0.60 gTotal lipid (fat) 6.30 gWater 76.40 g
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