Complete Nutrition for 1 cup (243g)
Ash 1.80 gCalcium, Ca 299 mgCarbohydrate, by difference 9.96 gCholesterol 0 mgEnergy 73 kcalEnergy 306 kjFatty acids, total monounsaturated 0.486 gFatty acids, total polyunsaturated 0.972 gFatty acids, total saturated 0.437 gFiber, total dietary 0.2 gFolate, food 24 mcgFolate, total 24 mcgIron, Fe 0.73 mgMagnesium, Mg 24 mgPotassium, K 199 mgProtein 3.89 gRiboflavin 0.340 mgSodium, Na 119 mgSugars, total 7.05 gThiamin 0.049 mgTotal lipid (fat) 1.99 gVitamin A, IU 301 IUVitamin B-12 0.90 mcgVitamin D 80 IUWater 225.36 gZinc, Zn 0.90 mg