Complete Nutrition for 1 cup (243g)
Ash 1.80 gCalcium, Ca 41 mgCarbohydrate, by difference 10.94 gCholesterol 0 mgEnergy 479 kjEnergy 114 kcalFatty acids, total monounsaturated 1.215 gFatty acids, total polyunsaturated 2.673 gFatty acids, total saturated 0.510 gFiber, total dietary 1.0 gFolate, food 41 mcgFolate, total 41 mcgIron, Fe 1.07 mgPotassium, K 379 mgProtein 7.78 gSodium, Na 160 mgSugars, total 4.86 gTotal lipid (fat) 4.37 gWater 218.12 g