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WAFFELOS

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Nutrition information for WAFFELOS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (30g)

Amount Per Serving

 

Calories  122

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   125 mg

5%

Potassium   26 mg

1%

Total Carbohydrate   25.89 g

9%
Dietary Fiber
Sugars
 

Protein   1.68 g

3%

Vitamin A   1323 IU

26%

Vitamin C   15.9 mg

26%

Calcium   8 mg

1%

Iron   4.77 mg

26%
* Based on a 2000 calorie diet
% Daily Value for WAFFELOS 1 cup (30g)

Complete Nutrition for 1 cup (30g)

Ash 0.42 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 25.89 gCholesterol 0 mgCopper, Cu 0.034 mgEnergy 508 kjEnergy 122 kcalFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 4.77 mgMagnesium, Mg 6 mgNiacin 5.280 mgPantothenic acid 0.053 mgPhosphorus, P 244 mgPotassium, K 26 mgProtein 1.68 gRetinol 397 mcgRiboflavin 0.450 mgSodium, Na 125 mgTheobromine 0 mgThiamin 0.390 mgTotal lipid (fat) 1.26 gVitamin A, IU 1323 IUVitamin A, RAE 397 mcg_RAEVitamin B-12 1.59 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 15.9 mgWater 0.75 gZinc, Zn 0.24 mg

Nutrition information for WAFFELOS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  115

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   118 mg

5%

Potassium   25 mg

1%

Total Carbohydrate   24.47 g

8%
Dietary Fiber
Sugars
 

Protein   1.59 g

3%

Vitamin A   1250 IU

25%

Vitamin C   15.0 mg

25%

Calcium   8 mg

1%

Iron   4.51 mg

25%
* Based on a 2000 calorie diet
% Daily Value for WAFFELOS 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Ash 0.40 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 24.47 gCholesterol 0 mgCopper, Cu 0.032 mgEnergy 481 kjEnergy 115 kcalFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 4.51 mgMagnesium, Mg 6 mgNiacin 4.990 mgPantothenic acid 0.050 mgPhosphorus, P 231 mgPotassium, K 25 mgProtein 1.59 gRetinol 375 mcgRiboflavin 0.425 mgSodium, Na 118 mgTheobromine 0 mgThiamin 0.369 mgTotal lipid (fat) 1.19 gVitamin A, IU 1250 IUVitamin A, RAE 375 mcg_RAEVitamin B-12 1.50 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 15.0 mgWater 0.71 gZinc, Zn 0.23 mg

Nutrition information for WAFFELOS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  405

Calories from Fat  38
 
% Daily Value*

Total Fat  4.20 g

6%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   416 mg

17%

Potassium   88 mg

3%

Total Carbohydrate   86.30 g

29%
Dietary Fiber
Sugars
 

Protein   5.60 g

11%

Vitamin A   4409 IU

88%

Vitamin C   53.0 mg

88%

Calcium   28 mg

3%

Iron   15.90 mg

88%
* Based on a 2000 calorie diet
% Daily Value for WAFFELOS 100 grams

Complete Nutrition for 100 grams

Ash 1.40 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 86.30 gCholesterol 0 mgCopper, Cu 0.113 mgEnergy 1695 kjEnergy 405 kcalFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 15.90 mgMagnesium, Mg 21 mgNiacin 17.600 mgPantothenic acid 0.176 mgPhosphorus, P 815 mgPotassium, K 88 mgProtein 5.60 gRetinol 1324 mcgRiboflavin 1.500 mgSodium, Na 416 mgTheobromine 0 mgThiamin 1.300 mgTotal lipid (fat) 4.20 gVitamin A, IU 4409 IUVitamin A, RAE 1324 mcg_RAEVitamin B-12 5.30 mcgVitamin B-6 1.800 mgVitamin C, total ascorbic acid 53.0 mgWater 2.50 gZinc, Zn 0.81 mg
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