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Waffle, buttermilk, frozen, ready-to-heat, microwaved

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Nutrition information for Waffle, buttermilk, frozen, ready-to-heat, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle (35g)

Amount Per Serving

 

Calories  101

Calories from Fat  30
 
% Daily Value*

Total Fat  3.29 g

5%
Saturated Fat  0.720 g
4%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   232 mg

10%

Potassium   38 mg

1%

Total Carbohydrate   15.46 g

5%
Dietary Fiber   0.8 g
3%
Sugars   1.58 g
 

Protein   2.42 g

5%

Vitamin A   500 IU

10%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   2.29 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Waffle, buttermilk, frozen, ready-to-heat, microwaved 1 waffle (35g)

Complete Nutrition for 1 waffle (35g)

Ash 1.06 gCalcium, Ca 44 mgCarbohydrate, by difference 15.46 gCholesterol 6 mgCopper, Cu 0.022 mgEnergy 423 kjEnergy 101 kcalFatty acids, total monounsaturated 1.702 gFatty acids, total polyunsaturated 0.565 gFatty acids, total saturated 0.720 gFiber, total dietary 0.8 gFolate, DFE 35 mcg_DFEFolate, food 5 mcgFolate, total 22 mcgFolic acid 18 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 2.29 mgLactose 0.49 gMagnesium, Mg 7 mgMaltose 0.12 gManganese, Mn 0.082 mgNiacin 2.356 mgPantothenic acid 0.084 mgPhosphorus, P 144 mgPotassium, K 38 mgProtein 2.42 gRetinol 150 mcgRiboflavin 0.243 mgSelenium, Se 3.5 mcgSodium, Na 232 mgStarch 13.49 gSucrose 0.97 gSugars, total 1.58 gThiamin 0.202 mgTocopherol, beta 0.03 mgTocopherol, delta 0.47 mgTocopherol, gamma 1.47 mgTotal lipid (fat) 3.29 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 0.85 mcgVitamin B-6 0.387 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 3.8 mcgWater 12.77 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.389 g16:1 undifferentiated 0.008 g17:0 0.004 g17:1 0.000 g18:0 0.295 g18:1 undifferentiated 1.679 g18:2 undifferentiated 0.519 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.043 g20:0 0.011 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g22:0 0.012 g8:0 0.000 g

Nutrition information for Waffle, buttermilk, frozen, ready-to-heat, microwaved

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  289

Calories from Fat  85
 
% Daily Value*

Total Fat  9.40 g

14%
Saturated Fat  2.057 g
10%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   663 mg

28%

Potassium   110 mg

3%

Total Carbohydrate   44.16 g

15%
Dietary Fiber   2.4 g
10%
Sugars   4.50 g
 

Protein   6.92 g

14%

Vitamin A   1430 IU

29%

Vitamin C   0.0 mg

0%

Calcium   125 mg

12%

Iron   6.53 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Waffle, buttermilk, frozen, ready-to-heat, microwaved 100 grams

Complete Nutrition for 100 grams

Ash 3.04 gCalcium, Ca 125 mgCarbohydrate, by difference 44.16 gCholesterol 16 mgCopper, Cu 0.063 mgEnergy 1209 kjEnergy 289 kcalFatty acids, total monounsaturated 4.864 gFatty acids, total polyunsaturated 1.615 gFatty acids, total saturated 2.057 gFiber, total dietary 2.4 gFolate, DFE 99 mcg_DFEFolate, food 14 mcgFolate, total 64 mcgFolic acid 50 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 6.53 mgLactose 1.39 gMagnesium, Mg 20 mgMaltose 0.34 gManganese, Mn 0.235 mgNiacin 6.730 mgPantothenic acid 0.240 mgPhosphorus, P 410 mgPotassium, K 110 mgProtein 6.92 gRetinol 429 mcgRiboflavin 0.695 mgSelenium, Se 10.1 mcgSodium, Na 663 mgStarch 38.55 gSucrose 2.77 gSugars, total 4.50 gThiamin 0.576 mgTocopherol, beta 0.08 mgTocopherol, delta 1.33 mgTocopherol, gamma 4.21 mgTotal lipid (fat) 9.40 gVitamin A, IU 1430 IUVitamin A, RAE 429 mcg_RAEVitamin B-12 2.44 mcgVitamin B-6 1.105 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin K (phylloquinone) 10.8 mcgWater 36.48 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.112 g16:1 undifferentiated 0.024 g17:0 0.011 g17:1 0.000 g18:0 0.843 g18:1 undifferentiated 4.797 g18:2 undifferentiated 1.482 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.123 g20:0 0.032 g20:1 0.043 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.005 g22:0 0.035 g8:0 0.000 g
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