Waffle, buttermilk, frozen, ready-to-heat, toasted nutrition

Nutrition information for Waffle, buttermilk, frozen, ready-to-heat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle square (4" square) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 waffle square (4" square) (33g)
Amount Per Serving
Calories 102	Calories from Fat 28
	% Daily Value*
Total Fat 3.13 g	5%
Saturated Fat 0.753 g	4%
Trans Fat
Cholesterol 4 mg	1%
Sodium 234 mg	10%
Potassium 46 mg	1%
Total Carbohydrate 15.97 g	5%
Dietary Fiber 0.9 g	4%
Sugars 1.46 g
Protein 2.45 g	5%
Vitamin A 483 IU	10%
Vitamin C 0.0 mg	0%
Calcium 99 mg	10%
Iron 2.17 mg	12%
* Based on a 2000 calorie diet

% Daily Value for Waffle, buttermilk, frozen, ready-to-heat, toasted 1 waffle square (4" square) (33g)

Complete Nutrition for 1 waffle square (4" square) (33g)

Alanine 0.091 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 1.03 gAspartic acid 0.149 gCaffeine 0 mgCalcium, Ca 99 mgCarbohydrate, by difference 15.97 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 4 mgCholine, total 9.3 mgCopper, Cu 0.012 mgCryptoxanthin, beta 1 mcgCystine 0.057 gEnergy 426 kjEnergy 102 kcalFatty acids, total monounsaturated 1.746 gFatty acids, total polyunsaturated 0.504 gFatty acids, total saturated 0.753 gFiber, total dietary 0.9 gFolate, DFE 35 mcg_DFEFolate, food 4 mcgFolate, total 22 mcgFolic acid 18 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.592 gGlycine 0.078 gHistidine 0.052 gIron, Fe 2.17 mgIsoleucine 0.103 gLactose 0.45 gLeucine 0.180 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.109 gMagnesium, Mg 7 mgMaltose 0.06 gManganese, Mn 0.074 mgMethionine 0.049 gNiacin 2.621 mgPantothenic acid 0.072 mgPhenylalanine 0.111 gPhosphorus, P 147 mgPotassium, K 46 mgProline 0.205 gProtein 2.45 gRetinol 144 mcgRiboflavin 0.214 mgSelenium, Se 3.4 mcgSerine 0.127 gSodium, Na 234 mgStarch 13.10 gSucrose 0.94 gSugars, total 1.46 gTheobromine 0 mgThiamin 0.186 mgThreonine 0.082 gTotal lipid (fat) 3.13 gTryptophan 0.027 gTyrosine 0.057 gValine 0.119 gVitamin A, IU 483 IUVitamin A, RAE 144 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.50 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 10.42 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.397 g16:1 undifferentiated 0.007 g17:0 0.004 g17:1 0.000 g18:0 0.319 g18:1 undifferentiated 1.726 g18:2 undifferentiated 0.461 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.033 g18:4 0.001 g20:0 0.010 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.004 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.002 g6:0 0.001 g8:0 0.000 g

Nutrition information for Waffle, buttermilk, frozen, ready-to-heat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28g)
Amount Per Serving
Calories 87	Calories from Fat 24
	% Daily Value*
Total Fat 2.66 g	4%
Saturated Fat 0.639 g	3%
Trans Fat
Cholesterol 4 mg	1%
Sodium 199 mg	8%
Potassium 39 mg	1%
Total Carbohydrate 13.55 g	5%
Dietary Fiber 0.7 g	3%
Sugars 1.23 g
Protein 2.08 g	4%
Vitamin A 410 IU	8%
Vitamin C 0.0 mg	0%
Calcium 84 mg	8%
Iron 1.85 mg	10%
* Based on a 2000 calorie diet

% Daily Value for Waffle, buttermilk, frozen, ready-to-heat, toasted 1 oz (28g)

Complete Nutrition for 1 oz (28g)

Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.088 gAsh 0.88 gAspartic acid 0.126 gCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 13.55 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 4 mgCholine, total 7.9 mgCopper, Cu 0.010 mgCryptoxanthin, beta 1 mcgCystine 0.048 gEnergy 361 kjEnergy 87 kcalFatty acids, total monounsaturated 1.482 gFatty acids, total polyunsaturated 0.427 gFatty acids, total saturated 0.639 gFiber, total dietary 0.7 gFolate, DFE 30 mcg_DFEFolate, food 4 mcgFolate, total 19 mcgFolic acid 15 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.502 gGlycine 0.066 gHistidine 0.045 gIron, Fe 1.85 mgIsoleucine 0.087 gLactose 0.38 gLeucine 0.152 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.092 gMagnesium, Mg 6 mgMaltose 0.05 gManganese, Mn 0.062 mgMethionine 0.041 gNiacin 2.224 mgPantothenic acid 0.061 mgPhenylalanine 0.094 gPhosphorus, P 124 mgPotassium, K 39 mgProline 0.174 gProtein 2.08 gRetinol 122 mcgRiboflavin 0.181 mgSelenium, Se 2.9 mcgSerine 0.108 gSodium, Na 199 mgStarch 11.12 gSucrose 0.80 gSugars, total 1.23 gTheobromine 0 mgThiamin 0.158 mgThreonine 0.070 gTotal lipid (fat) 2.66 gTryptophan 0.023 gTyrosine 0.048 gValine 0.101 gVitamin A, IU 410 IUVitamin A, RAE 122 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.42 mcgVitamin B-6 0.311 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 8.84 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.337 g16:1 undifferentiated 0.006 g17:0 0.004 g17:1 0.000 g18:0 0.271 g18:1 undifferentiated 1.464 g18:2 undifferentiated 0.391 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.028 g18:4 0.001 g20:0 0.009 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.004 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.001 g6:0 0.001 g8:0 0.000 g

Nutrition information for Waffle, buttermilk, frozen, ready-to-heat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 309	Calories from Fat 85
	% Daily Value*
Total Fat 9.49 g	15%
Saturated Fat 2.283 g	11%
Trans Fat
Cholesterol 13 mg	4%
Sodium 710 mg	30%
Potassium 138 mg	4%
Total Carbohydrate 48.39 g	16%
Dietary Fiber 2.6 g	10%
Sugars 4.41 g
Protein 7.42 g	15%
Vitamin A 1463 IU	29%
Vitamin C 0.0 mg	0%
Calcium 299 mg	30%
Iron 6.59 mg	37%
* Based on a 2000 calorie diet

% Daily Value for Waffle, buttermilk, frozen, ready-to-heat, toasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.276 gAlcohol, ethyl 0.0 gArginine 0.314 gAsh 3.13 gAspartic acid 0.451 gCaffeine 0 mgCalcium, Ca 299 mgCarbohydrate, by difference 48.39 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 13 mgCholine, total 28.1 mgCopper, Cu 0.037 mgCryptoxanthin, beta 2 mcgCystine 0.172 gEnergy 1291 kjEnergy 309 kcalFatty acids, total monounsaturated 5.292 gFatty acids, total polyunsaturated 1.526 gFatty acids, total saturated 2.283 gFiber, total dietary 2.6 gFolate, DFE 107 mcg_DFEFolate, food 13 mcgFolate, total 68 mcgFolic acid 55 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.05 gGlutamic acid 1.793 gGlycine 0.237 gHistidine 0.159 gIron, Fe 6.59 mgIsoleucine 0.312 gLactose 1.35 gLeucine 0.544 gLutein + zeaxanthin 66 mcgLycopene 0 mcgLysine 0.329 gMagnesium, Mg 22 mgMaltose 0.17 gManganese, Mn 0.223 mgMethionine 0.148 gNiacin 7.942 mgPantothenic acid 0.217 mgPhenylalanine 0.337 gPhosphorus, P 444 mgPotassium, K 138 mgProline 0.621 gProtein 7.42 gRetinol 437 mcgRiboflavin 0.648 mgSelenium, Se 10.3 mcgSerine 0.385 gSodium, Na 710 mgStarch 39.70 gSucrose 2.85 gSugars, total 4.41 gTheobromine 0 mgThiamin 0.563 mgThreonine 0.250 gTotal lipid (fat) 9.49 gTryptophan 0.082 gTyrosine 0.172 gValine 0.362 gVitamin A, IU 1463 IUVitamin A, RAE 437 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 1.50 mcgVitamin B-6 1.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.5 mcgWater 31.57 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.027 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.202 g16:1 undifferentiated 0.022 g17:0 0.013 g17:1 0.000 g18:0 0.967 g18:1 undifferentiated 5.230 g18:2 undifferentiated 1.396 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.099 g18:4 0.003 g20:0 0.031 g20:1 0.040 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.004 g20:5 n-3 0.013 g22:0 0.036 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.008 g4:0 0.005 g6:0 0.003 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 waffle round (4" dia) (33g)
Amount Per Serving
Calories 102	Calories from Fat 28
	% Daily Value*
Total Fat 3.13 g	5%
Saturated Fat 0.753 g	4%
Trans Fat
Cholesterol 4 mg	1%
Sodium 234 mg	10%
Potassium 46 mg	1%
Total Carbohydrate 15.97 g	5%
Dietary Fiber 0.9 g	4%
Sugars 1.46 g
Protein 2.45 g	5%
Vitamin A 483 IU	10%
Vitamin C 0.0 mg	0%
Calcium 99 mg	10%
Iron 2.17 mg	12%
* Based on a 2000 calorie diet

Waffle, buttermilk, frozen, ready-to-heat, toasted

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Nutrition information for Waffle, buttermilk, frozen, ready-to-heat, toasted

Nutrition Facts

Serving Size: 1 waffle round (4" dia) (33g)

Amount Per Serving

Calories 102

Calories from Fat 28

% Daily Value*

Total Fat 3.13 g

5%

Saturated Fat 0.753 g

4%

Trans Fat

Cholesterol 4 mg

1%

Sodium 234 mg

10%

Potassium 46 mg

1%

Total Carbohydrate 15.97 g

5%

Dietary Fiber 0.9 g

4%

Sugars 1.46 g

Protein 2.45 g

5%

Vitamin A 483 IU

10%

Vitamin C 0.0 mg

0%

Calcium 99 mg

10%

Iron 2.17 mg

12%

Complete Nutrition for 1 waffle round (4" dia) (33g)

Nutrition information for Waffle, buttermilk, frozen, ready-to-heat, toasted

Nutrition Facts

Serving Size: 1 waffle square (4" square) (33g)

Amount Per Serving

Calories 102

Calories from Fat 28

% Daily Value*

Total Fat 3.13 g

5%

Saturated Fat 0.753 g

4%

Trans Fat

Cholesterol 4 mg

1%

Sodium 234 mg

10%

Potassium 46 mg

1%

Total Carbohydrate 15.97 g

5%

Dietary Fiber 0.9 g

4%

Sugars 1.46 g

Protein 2.45 g

5%

Vitamin A 483 IU

10%

Vitamin C 0.0 mg

0%

Calcium 99 mg

10%

Iron 2.17 mg

12%

Complete Nutrition for 1 waffle square (4" square) (33g)

Nutrition information for Waffle, buttermilk, frozen, ready-to-heat, toasted

Nutrition Facts

Serving Size: 1 oz (28g)

Amount Per Serving

Calories 87

Calories from Fat 24

% Daily Value*

Total Fat 2.66 g

4%

Saturated Fat 0.639 g