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Waffles, buttermilk, frozen, ready-to-heat

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Nutrition information for Waffles, buttermilk, frozen, ready-to-heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, square (39g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle, square (39g)

Amount Per Serving

 

Calories  106

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  0.737 g
4%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   242 mg

10%

Potassium   49 mg

1%

Total Carbohydrate   16.01 g

5%
Dietary Fiber   0.9 g
4%
Sugars   1.68 g
 

Protein   2.57 g

5%

Vitamin A   521 IU

10%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Waffles, buttermilk, frozen, ready-to-heat 1 waffle, square (39g)

Complete Nutrition for 1 waffle, square (39g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.110 gAsh 1.10 gAspartic acid 0.158 gCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 16.01 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 6 mgCopper, Cu 0.016 mgCryptoxanthin, beta 1 mcgCystine 0.060 gEnergy 106 kcalEnergy 446 kjFatty acids, total monounsaturated 1.767 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 0.737 gFiber, total dietary 0.9 gFolate, DFE 37 mcg_DFEFolate, food 5 mcgFolate, total 25 mcgFolic acid 19 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.629 gGlycine 0.083 gHistidine 0.056 gIron, Fe 2.36 mgIsoleucine 0.110 gLactose 0.53 gLeucine 0.191 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.115 gMagnesium, Mg 7 mgMaltose 0.11 gManganese, Mn 0.084 mgMethionine 0.052 gNiacin 2.603 mgPantothenic acid 0.094 mgPhenylalanine 0.119 gPhosphorus, P 151 mgPotassium, K 49 mgProline 0.218 gProtein 2.57 gRetinol 156 mcgRiboflavin 0.259 mgSelenium, Se 3.7 mcgSerine 0.135 gSodium, Na 242 mgStarch 13.85 gSucrose 1.04 gSugars, total 1.68 gTheobromine 0 mgThiamin 0.195 mgThreonine 0.088 gTocopherol, beta 0.03 mgTocopherol, delta 0.50 mgTocopherol, gamma 1.57 mgTotal lipid (fat) 3.60 gTryptophan 0.029 gTyrosine 0.060 gValine 0.127 gVitamin A, IU 521 IUVitamin A, RAE 156 mcg_RAEVitamin B-12 1.12 mcgVitamin B-12, added 1.05 mcgVitamin B-6 0.379 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 15.73 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.400 g16:1 undifferentiated 0.009 g17:0 0.004 g17:1 0.000 g18:0 0.301 g18:1 undifferentiated 1.743 g18:2 undifferentiated 0.551 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.001 g20:0 0.012 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.004 g20:5 n-3 0.005 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.002 g6:0 0.001 g8:0 0.000 g

Nutrition information for Waffles, buttermilk, frozen, ready-to-heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, round (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle, round (38g)

Amount Per Serving

 

Calories  104

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.718 g
4%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   236 mg

10%

Potassium   48 mg

1%

Total Carbohydrate   15.60 g

5%
Dietary Fiber   0.8 g
3%
Sugars   1.63 g
 

Protein   2.50 g

5%

Vitamin A   507 IU

10%

Vitamin C   0.0 mg

0%

Calcium   106 mg

11%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Waffles, buttermilk, frozen, ready-to-heat 1 waffle, round (38g)

Complete Nutrition for 1 waffle, round (38g)

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 1.07 gAspartic acid 0.154 gCaffeine 0 mgCalcium, Ca 106 mgCarbohydrate, by difference 15.60 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 6 mgCopper, Cu 0.015 mgCryptoxanthin, beta 1 mcgCystine 0.059 gEnergy 104 kcalEnergy 435 kjFatty acids, total monounsaturated 1.721 gFatty acids, total polyunsaturated 0.585 gFatty acids, total saturated 0.718 gFiber, total dietary 0.8 gFolate, DFE 36 mcg_DFEFolate, food 5 mcgFolate, total 24 mcgFolic acid 19 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.613 gGlycine 0.081 gHistidine 0.054 gIron, Fe 2.30 mgIsoleucine 0.107 gLactose 0.51 gLeucine 0.186 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.112 gMagnesium, Mg 7 mgMaltose 0.11 gManganese, Mn 0.082 mgMethionine 0.051 gNiacin 2.536 mgPantothenic acid 0.091 mgPhenylalanine 0.116 gPhosphorus, P 147 mgPotassium, K 48 mgProline 0.212 gProtein 2.50 gRetinol 152 mcgRiboflavin 0.253 mgSelenium, Se 3.6 mcgSerine 0.132 gSodium, Na 236 mgStarch 13.49 gSucrose 1.01 gSugars, total 1.63 gTheobromine 0 mgThiamin 0.190 mgThreonine 0.086 gTocopherol, beta 0.03 mgTocopherol, delta 0.48 mgTocopherol, gamma 1.53 mgTotal lipid (fat) 3.50 gTryptophan 0.028 gTyrosine 0.059 gValine 0.124 gVitamin A, IU 507 IUVitamin A, RAE 152 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 1.03 mcgVitamin B-6 0.369 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 15.33 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.390 g16:1 undifferentiated 0.008 g17:0 0.004 g17:1 0.000 g18:0 0.293 g18:1 undifferentiated 1.698 g18:2 undifferentiated 0.537 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.001 g20:0 0.012 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.005 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.002 g6:0 0.001 g8:0 0.000 g

Nutrition information for Waffles, buttermilk, frozen, ready-to-heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  83
 
% Daily Value*

Total Fat  9.22 g

14%
Saturated Fat  1.890 g
9%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   621 mg

26%

Potassium   126 mg

4%

Total Carbohydrate   41.05 g

14%
Dietary Fiber   2.2 g
9%
Sugars   4.30 g
 

Protein   6.58 g

13%

Vitamin A   1335 IU

27%

Vitamin C   0.0 mg

0%

Calcium   279 mg

28%

Iron   6.04 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Waffles, buttermilk, frozen, ready-to-heat 100 grams

Complete Nutrition for 100 grams

Alanine 0.249 gAlcohol, ethyl 0.0 gArginine 0.282 gAsh 2.81 gAspartic acid 0.406 gCaffeine 0 mgCalcium, Ca 279 mgCarbohydrate, by difference 41.05 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 15 mgCopper, Cu 0.040 mgCryptoxanthin, beta 2 mcgCystine 0.154 gEnergy 273 kcalEnergy 1144 kjFatty acids, total monounsaturated 4.530 gFatty acids, total polyunsaturated 1.539 gFatty acids, total saturated 1.890 gFiber, total dietary 2.2 gFolate, DFE 96 mcg_DFEFolate, food 14 mcgFolate, total 63 mcgFolic acid 49 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.614 gGlycine 0.214 gHistidine 0.143 gIron, Fe 6.04 mgIsoleucine 0.281 gLactose 1.35 gLeucine 0.489 gLutein + zeaxanthin 63 mcgLycopene 0 mcgLysine 0.296 gMagnesium, Mg 19 mgMaltose 0.29 gManganese, Mn 0.215 mgMethionine 0.133 gNiacin 6.675 mgPantothenic acid 0.240 mgPhenylalanine 0.304 gPhosphorus, P 388 mgPotassium, K 126 mgProline 0.559 gProtein 6.58 gRetinol 401 mcgRiboflavin 0.665 mgSelenium, Se 9.5 mcgSerine 0.347 gSodium, Na 621 mgStarch 35.51 gSucrose 2.67 gSugars, total 4.30 gTheobromine 0 mgThiamin 0.499 mgThreonine 0.225 gTocopherol, beta 0.07 mgTocopherol, delta 1.27 mgTocopherol, gamma 4.03 mgTotal lipid (fat) 9.22 gTryptophan 0.074 gTyrosine 0.154 gValine 0.326 gVitamin A, IU 1335 IUVitamin A, RAE 401 mcg_RAEVitamin B-12 2.86 mcgVitamin B-12, added 2.70 mcgVitamin B-6 0.972 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.5 mcgWater 40.34 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.025 g16:1 undifferentiated 0.022 g17:0 0.010 g17:1 0.000 g18:0 0.772 g18:1 undifferentiated 4.469 g18:2 undifferentiated 1.414 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.002 g20:0 0.031 g20:1 0.039 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.009 g20:5 n-3 0.012 g22:0 0.030 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.007 g4:0 0.005 g6:0 0.003 g8:0 0.000 g
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