Waffles, plain, frozen, ready -to-heat, toasted nutrition

Nutrition information for Waffles, plain, frozen, ready -to-heat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, round (4" dia) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 waffle, round (4" dia) (33g)
Amount Per Serving
Calories 103	Calories from Fat 29
	% Daily Value*
Total Fat 3.17 g	5%
Saturated Fat 0.541 g	3%
Trans Fat
Cholesterol 5 mg	2%
Sodium 241 mg	10%
Potassium 48 mg	1%
Total Carbohydrate 16.27 g	5%
Dietary Fiber 0.8 g	3%
Sugars 1.66 g
Protein 2.37 g	5%
Vitamin A 439 IU	9%
Vitamin C 0.0 mg	0%
Calcium 101 mg	10%
Iron 2.28 mg	13%
* Based on a 2000 calorie diet

% Daily Value for Waffles, plain, frozen, ready -to-heat, toasted 1 waffle, round (4" dia) (33g)

Complete Nutrition for 1 waffle, round (4" dia) (33g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.095 gAsh 1.10 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 16.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 9.3 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 1.622 gFatty acids, total polyunsaturated 0.725 gFatty acids, total saturated 0.541 gFiber, total dietary 0.8 gFolate, DFE 39 mcg_DFEFolate, food 4 mcgFolate, total 25 mcgFolic acid 21 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.598 gGlycine 0.076 gHistidine 0.049 gIron, Fe 2.28 mgIsoleucine 0.098 gLactose 0.51 gLeucine 0.174 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 8 mgMaltose 0.07 gManganese, Mn 0.099 mgMethionine 0.044 gNiacin 2.933 mgPantothenic acid 0.107 mgPhenylalanine 0.102 gPhosphorus, P 142 mgPotassium, K 48 mgProline 0.202 gProtein 2.37 gRetinol 131 mcgRiboflavin 0.232 mgSelenium, Se 4.2 mcgSerine 0.119 gSodium, Na 241 mgStarch 13.51 gSucrose 1.07 gSugars, total 1.66 gTheobromine 0 mgThiamin 0.173 mgThreonine 0.083 gTotal lipid (fat) 3.17 gTryptophan 0.028 gTyrosine 0.049 gValine 0.111 gVitamin A, IU 439 IUVitamin A, RAE 131 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.93 mcgVitamin B-6 0.345 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 10.09 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.304 g16:1 undifferentiated 0.008 g17:0 0.003 g17:1 0.000 g18:0 0.206 g18:1 undifferentiated 1.594 g18:2 undifferentiated 0.618 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.103 g18:4 0.000 g20:0 0.013 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.002 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waffles, plain, frozen, ready -to-heat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, square (4" square) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 waffle, square (4" square) (33g)
Amount Per Serving
Calories 103	Calories from Fat 29
	% Daily Value*
Total Fat 3.17 g	5%
Saturated Fat 0.541 g	3%
Trans Fat
Cholesterol 5 mg	2%
Sodium 241 mg	10%
Potassium 48 mg	1%
Total Carbohydrate 16.27 g	5%
Dietary Fiber 0.8 g	3%
Sugars 1.66 g
Protein 2.37 g	5%
Vitamin A 439 IU	9%
Vitamin C 0.0 mg	0%
Calcium 101 mg	10%
Iron 2.28 mg	13%
* Based on a 2000 calorie diet

% Daily Value for Waffles, plain, frozen, ready -to-heat, toasted 1 waffle, square (4" square) (33g)

Complete Nutrition for 1 waffle, square (4" square) (33g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.095 gAsh 1.10 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 16.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 9.3 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 1.622 gFatty acids, total polyunsaturated 0.725 gFatty acids, total saturated 0.541 gFiber, total dietary 0.8 gFolate, DFE 39 mcg_DFEFolate, food 4 mcgFolate, total 25 mcgFolic acid 21 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.598 gGlycine 0.076 gHistidine 0.049 gIron, Fe 2.28 mgIsoleucine 0.098 gLactose 0.51 gLeucine 0.174 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 8 mgMaltose 0.07 gManganese, Mn 0.099 mgMethionine 0.044 gNiacin 2.933 mgPantothenic acid 0.107 mgPhenylalanine 0.102 gPhosphorus, P 142 mgPotassium, K 48 mgProline 0.202 gProtein 2.37 gRetinol 131 mcgRiboflavin 0.232 mgSelenium, Se 4.2 mcgSerine 0.119 gSodium, Na 241 mgStarch 13.51 gSucrose 1.07 gSugars, total 1.66 gTheobromine 0 mgThiamin 0.173 mgThreonine 0.083 gTotal lipid (fat) 3.17 gTryptophan 0.028 gTyrosine 0.049 gValine 0.111 gVitamin A, IU 439 IUVitamin A, RAE 131 mcg_RAEVitamin B-12 0.96 mcgVitamin B-12, added 0.93 mcgVitamin B-6 0.345 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 10.09 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.304 g16:1 undifferentiated 0.008 g17:0 0.003 g17:1 0.000 g18:0 0.206 g18:1 undifferentiated 1.594 g18:2 undifferentiated 0.618 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.103 g18:4 0.000 g20:0 0.013 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.002 g22:0 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waffles, plain, frozen, ready -to-heat, toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 312	Calories from Fat 86
	% Daily Value*
Total Fat 9.61 g	15%
Saturated Fat 1.638 g	8%
Trans Fat
Cholesterol 15 mg	5%
Sodium 730 mg	30%
Potassium 144 mg	4%
Total Carbohydrate 49.29 g	16%
Dietary Fiber 2.4 g	10%
Sugars 5.02 g
Protein 7.19 g	14%
Vitamin A 1331 IU	27%
Vitamin C 0.0 mg	0%
Calcium 307 mg	31%
Iron 6.91 mg	38%
* Based on a 2000 calorie diet

% Daily Value for Waffles, plain, frozen, ready -to-heat, toasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.268 gAlcohol, ethyl 0.0 gArginine 0.287 gAsh 3.32 gAspartic acid 0.437 gCaffeine 0 mgCalcium, Ca 307 mgCarbohydrate, by difference 49.29 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 15 mgCholine, total 28.1 mgCopper, Cu 0.031 mgCryptoxanthin, beta 1 mcgCystine 0.174 gEnergy 1307 kjEnergy 312 kcalFatty acids, total monounsaturated 4.914 gFatty acids, total polyunsaturated 2.197 gFatty acids, total saturated 1.638 gFiber, total dietary 2.4 gFolate, DFE 119 mcg_DFEFolate, food 11 mcgFolate, total 75 mcgFolic acid 64 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.813 gGlycine 0.230 gHistidine 0.148 gIron, Fe 6.91 mgIsoleucine 0.298 gLactose 1.56 gLeucine 0.526 gLutein + zeaxanthin 51 mcgLycopene 0 mcgLysine 0.311 gMagnesium, Mg 24 mgMaltose 0.22 gManganese, Mn 0.299 mgMethionine 0.134 gNiacin 8.888 mgPantothenic acid 0.323 mgPhenylalanine 0.310 gPhosphorus, P 429 mgPotassium, K 144 mgProline 0.611 gProtein 7.19 gRetinol 398 mcgRiboflavin 0.704 mgSelenium, Se 12.6 mcgSerine 0.360 gSodium, Na 730 mgStarch 40.94 gSucrose 3.24 gSugars, total 5.02 gTheobromine 0 mgThiamin 0.525 mgThreonine 0.253 gTotal lipid (fat) 9.61 gTryptophan 0.084 gTyrosine 0.149 gValine 0.337 gVitamin A, IU 1331 IUVitamin A, RAE 398 mcg_RAEVitamin B-12 2.90 mcgVitamin B-12, added 2.83 mcgVitamin B-6 1.044 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 30.59 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.920 g16:1 undifferentiated 0.024 g17:0 0.009 g17:1 0.000 g18:0 0.624 g18:1 undifferentiated 4.829 g18:2 undifferentiated 1.874 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.312 g18:4 0.001 g20:0 0.038 g20:1 0.061 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.005 g20:5 n-3 0.005 g22:0 0.033 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g24:0 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 88	Calories from Fat 24
	% Daily Value*
Total Fat 2.72 g	4%
Saturated Fat 0.464 g	2%
Trans Fat
Cholesterol 4 mg	1%
Sodium 207 mg	9%
Potassium 41 mg	1%
Total Carbohydrate 13.97 g	5%
Dietary Fiber 0.7 g	3%
Sugars 1.42 g
Protein 2.04 g	4%
Vitamin A 377 IU	8%
Vitamin C 0.0 mg	0%
Calcium 87 mg	9%
Iron 1.96 mg	11%
* Based on a 2000 calorie diet

Waffles, plain, frozen, ready -to-heat, toasted

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Nutrition information for Waffles, plain, frozen, ready -to-heat, toasted

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 88

Calories from Fat 24

% Daily Value*

Total Fat 2.72 g

4%

Saturated Fat 0.464 g

2%

Trans Fat

Cholesterol 4 mg

1%

Sodium 207 mg

9%

Potassium 41 mg

1%

Total Carbohydrate 13.97 g

5%

Dietary Fiber 0.7 g

3%

Sugars 1.42 g

Protein 2.04 g

4%

Vitamin A 377 IU

8%

Vitamin C 0.0 mg

0%

Calcium 87 mg

9%

Iron 1.96 mg

11%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Waffles, plain, frozen, ready -to-heat, toasted

Nutrition Facts

Serving Size: 1 waffle, round (4" dia) (33g)

Amount Per Serving

Calories 103

Calories from Fat 29

% Daily Value*

Total Fat 3.17 g

5%

Saturated Fat 0.541 g

3%

Trans Fat

Cholesterol 5 mg

2%

Sodium 241 mg

10%

Potassium 48 mg

1%

Total Carbohydrate 16.27 g

5%

Dietary Fiber 0.8 g

3%

Sugars 1.66 g

Protein 2.37 g

5%

Vitamin A 439 IU

9%

Vitamin C 0.0 mg

0%

Calcium 101 mg

10%

Iron 2.28 mg

13%

Complete Nutrition for 1 waffle, round (4" dia) (33g)

Nutrition information for Waffles, plain, frozen, ready -to-heat, toasted

Nutrition Facts

Serving Size: 1 waffle, square (4" square) (33g)

Amount Per Serving

Calories 103

Calories from Fat 29

% Daily Value*

Total Fat 3.17 g

5%

Saturated Fat 0.541 g