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Waffles, plain, frozen, ready-to-heat

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Nutrition information for Waffles, plain, frozen, ready-to-heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  81

Calories from Fat  25
 
% Daily Value*

Total Fat  2.75 g

4%
Saturated Fat  0.434 g
2%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   181 mg

8%

Potassium   35 mg

1%

Total Carbohydrate   12.18 g

4%
Dietary Fiber   0.6 g
2%
Sugars   1.39 g
 

Protein   1.83 g

4%

Vitamin A   360 IU

7%

Vitamin C   0.0 mg

0%

Calcium   87 mg

9%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Waffles, plain, frozen, ready-to-heat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.068 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 0.82 gAspartic acid 0.112 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 12.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 81 kcalEnergy 338 kjFatty acids, total monounsaturated 1.454 gFatty acids, total polyunsaturated 0.614 gFatty acids, total saturated 0.434 gFiber, total dietary 0.6 gFolate, DFE 31 mcg_DFEFolate, food 3 mcgFolate, total 19 mcgFolic acid 16 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.462 gGlycine 0.059 gHistidine 0.038 gIron, Fe 1.59 mgIsoleucine 0.076 gLactose 0.42 gLeucine 0.134 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 7 mgMaltose 0.07 gManganese, Mn 0.064 mgMethionine 0.034 gNiacin 2.148 mgPantothenic acid 0.089 mgPhenylalanine 0.079 gPhosphorus, P 102 mgPotassium, K 35 mgProline 0.156 gProtein 1.83 gRetinol 108 mcgRiboflavin 0.176 mgSelenium, Se 3.5 mcgSerine 0.092 gSodium, Na 181 mgStarch 9.89 gSucrose 0.90 gSugars, total 1.39 gTheobromine 0 mgThiamin 0.176 mgThreonine 0.065 gTocopherol, beta 0.02 mgTocopherol, delta 0.27 mgTocopherol, gamma 1.25 mgTotal lipid (fat) 2.75 gTryptophan 0.022 gTyrosine 0.038 gValine 0.086 gVitamin A, IU 360 IUVitamin A, RAE 108 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.77 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 10.76 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.249 g16:1 undifferentiated 0.007 g17:0 0.001 g17:1 0.000 g18:0 0.159 g18:1 undifferentiated 1.428 g18:2 undifferentiated 0.510 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.100 g18:4 0.000 g20:0 0.011 g20:1 0.019 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.001 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waffles, plain, frozen, ready-to-heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, square (4" square) (include frozen) (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle, square (4" square) (include frozen) (35g)

Amount Per Serving

 

Calories  100

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  0.536 g
3%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   223 mg

9%

Potassium   44 mg

1%

Total Carbohydrate   15.04 g

5%
Dietary Fiber   0.8 g
3%
Sugars   1.72 g
 

Protein   2.26 g

5%

Vitamin A   445 IU

9%

Vitamin C   0.0 mg

0%

Calcium   108 mg

11%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Waffles, plain, frozen, ready-to-heat 1 waffle, square (4" square) (include frozen) (35g)

Complete Nutrition for 1 waffle, square (4" square) (include frozen) (35g)

Alanine 0.084 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 1.02 gAspartic acid 0.138 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 15.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 100 kcalEnergy 418 kjFatty acids, total monounsaturated 1.795 gFatty acids, total polyunsaturated 0.758 gFatty acids, total saturated 0.536 gFiber, total dietary 0.8 gFolate, DFE 38 mcg_DFEFolate, food 4 mcgFolate, total 24 mcgFolic acid 20 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.571 gGlycine 0.072 gHistidine 0.047 gIron, Fe 1.96 mgIsoleucine 0.094 gLactose 0.52 gLeucine 0.166 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.098 gMagnesium, Mg 8 mgMaltose 0.09 gManganese, Mn 0.079 mgMethionine 0.042 gNiacin 2.651 mgPantothenic acid 0.110 mgPhenylalanine 0.098 gPhosphorus, P 126 mgPotassium, K 44 mgProline 0.192 gProtein 2.26 gRetinol 133 mcgRiboflavin 0.217 mgSelenium, Se 4.3 mcgSerine 0.113 gSodium, Na 223 mgStarch 12.22 gSucrose 1.11 gSugars, total 1.72 gTheobromine 0 mgThiamin 0.217 mgThreonine 0.080 gTocopherol, beta 0.02 mgTocopherol, delta 0.34 mgTocopherol, gamma 1.54 mgTotal lipid (fat) 3.40 gTryptophan 0.027 gTyrosine 0.047 gValine 0.106 gVitamin A, IU 445 IUVitamin A, RAE 133 mcg_RAEVitamin B-12 1.03 mcgVitamin B-12, added 0.94 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 13.28 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.308 g16:1 undifferentiated 0.009 g17:0 0.002 g17:1 0.000 g18:0 0.196 g18:1 undifferentiated 1.763 g18:2 undifferentiated 0.629 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.124 g18:4 0.000 g20:0 0.014 g20:1 0.024 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.001 g22:0 0.013 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waffles, plain, frozen, ready-to-heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  285

Calories from Fat  87
 
% Daily Value*

Total Fat  9.70 g

15%
Saturated Fat  1.531 g
8%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   638 mg

27%

Potassium   125 mg

4%

Total Carbohydrate   42.98 g

14%
Dietary Fiber   2.2 g
9%
Sugars   4.91 g
 

Protein   6.47 g

13%

Vitamin A   1271 IU

25%

Vitamin C   0.0 mg

0%

Calcium   308 mg

31%

Iron   5.61 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Waffles, plain, frozen, ready-to-heat 100 grams

Complete Nutrition for 100 grams

Alanine 0.241 gAlcohol, ethyl 0.0 gArginine 0.259 gAsh 2.90 gAspartic acid 0.394 gCaffeine 0 mgCalcium, Ca 308 mgCarbohydrate, by difference 42.98 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 14 mgCopper, Cu 0.043 mgCryptoxanthin, beta 1 mcgCystine 0.157 gEnergy 285 kcalEnergy 1193 kjFatty acids, total monounsaturated 5.129 gFatty acids, total polyunsaturated 2.165 gFatty acids, total saturated 1.531 gFiber, total dietary 2.2 gFolate, DFE 108 mcg_DFEFolate, food 11 mcgFolate, total 68 mcgFolic acid 57 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.631 gGlycine 0.207 gHistidine 0.133 gIron, Fe 5.61 mgIsoleucine 0.268 gLactose 1.48 gLeucine 0.474 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.280 gMagnesium, Mg 23 mgMaltose 0.26 gManganese, Mn 0.225 mgMethionine 0.120 gNiacin 7.575 mgPantothenic acid 0.315 mgPhenylalanine 0.279 gPhosphorus, P 361 mgPotassium, K 125 mgProline 0.550 gProtein 6.47 gRetinol 380 mcgRiboflavin 0.620 mgSelenium, Se 12.2 mcgSerine 0.324 gSodium, Na 638 mgStarch 34.90 gSucrose 3.16 gSugars, total 4.91 gTheobromine 0 mgThiamin 0.620 mgThreonine 0.228 gTocopherol, beta 0.07 mgTocopherol, delta 0.97 mgTocopherol, gamma 4.40 mgTotal lipid (fat) 9.70 gTryptophan 0.076 gTyrosine 0.134 gValine 0.304 gVitamin A, IU 1271 IUVitamin A, RAE 381 mcg_RAEVitamin B-12 2.93 mcgVitamin B-12, added 2.70 mcgVitamin B-6 0.898 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 37.95 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.880 g16:1 undifferentiated 0.025 g17:0 0.005 g17:1 0.000 g18:0 0.560 g18:1 undifferentiated 5.036 g18:2 undifferentiated 1.798 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.354 g18:4 0.001 g20:0 0.040 g20:1 0.068 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.005 g20:5 n-3 0.004 g22:0 0.036 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g24:0 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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