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Waffles, plain, prepared from recipe

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Nutrition information for Waffles, plain, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  82

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  0.813 g
4%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   145 mg

6%

Potassium   45 mg

1%

Total Carbohydrate   9.33 g

3%
Dietary Fiber
Sugars
 

Protein   2.24 g

4%

Vitamin A   65 IU

1%

Vitamin C   0.1 mg

0%

Calcium   72 mg

7%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Waffles, plain, prepared from recipe 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.085 gArginine 0.098 gAsh 0.88 gAspartic acid 0.144 gCalcium, Ca 72 mgCarbohydrate, by difference 9.33 gCholesterol 20 mgCopper, Cu 0.018 mgCystine 0.041 gEnergy 82 kcalEnergy 345 kjFatty acids, total monounsaturated 0.998 gFatty acids, total polyunsaturated 1.924 gFatty acids, total saturated 0.813 gFolate, DFE 19 mcg_DFEFolate, food 4 mcgFolate, total 13 mcgFolic acid 9 mcgGlutamic acid 0.564 gGlycine 0.070 gHistidine 0.053 gIron, Fe 0.65 mgIsoleucine 0.103 gLeucine 0.179 gLysine 0.109 gMagnesium, Mg 5 mgManganese, Mn 0.075 mgMethionine 0.051 gNiacin 0.588 mgPantothenic acid 0.137 mgPhenylalanine 0.112 gPhosphorus, P 54 mgPotassium, K 45 mgProline 0.206 gProtein 2.24 gRetinol 18 mcgRiboflavin 0.098 mgSelenium, Se 13.1 mcgSerine 0.127 gSodium, Na 145 mgThiamin 0.075 mgThreonine 0.082 gTotal lipid (fat) 4.00 gTryptophan 0.028 gTyrosine 0.083 gValine 0.116 gVitamin A, IU 65 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.1 mgWater 11.91 gZinc, Zn 0.19 mg10:0 0.009 g12:0 0.010 g14:0 0.041 g16:0 0.529 g16:1 undifferentiated 0.027 g18:0 0.197 g18:1 undifferentiated 0.962 g18:2 undifferentiated 1.694 g18:3 undifferentiated 0.222 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.012 g6:0 0.007 g8:0 0.004 g

Nutrition information for Waffles, plain, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, round (7" dia) (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle, round (7" dia) (75g)

Amount Per Serving

 

Calories  218

Calories from Fat  95
 
% Daily Value*

Total Fat  10.58 g

16%
Saturated Fat  2.150 g
11%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   383 mg

16%

Potassium   119 mg

3%

Total Carbohydrate   24.68 g

8%
Dietary Fiber
Sugars
 

Protein   5.92 g

12%

Vitamin A   171 IU

3%

Vitamin C   0.3 mg

0%

Calcium   191 mg

19%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Waffles, plain, prepared from recipe 1 waffle, round (7" dia) (75g)

Complete Nutrition for 1 waffle, round (7" dia) (75g)

Alanine 0.226 gArginine 0.259 gAsh 2.32 gAspartic acid 0.382 gCalcium, Ca 191 mgCarbohydrate, by difference 24.68 gCholesterol 52 mgCopper, Cu 0.046 mgCystine 0.109 gEnergy 218 kcalEnergy 914 kjFatty acids, total monounsaturated 2.641 gFatty acids, total polyunsaturated 5.089 gFatty acids, total saturated 2.150 gFolate, DFE 51 mcg_DFEFolate, food 11 mcgFolate, total 34 mcgFolic acid 23 mcgGlutamic acid 1.492 gGlycine 0.185 gHistidine 0.140 gIron, Fe 1.73 mgIsoleucine 0.272 gLeucine 0.472 gLysine 0.288 gMagnesium, Mg 14 mgManganese, Mn 0.199 mgMethionine 0.134 gNiacin 1.555 mgPantothenic acid 0.364 mgPhenylalanine 0.296 gPhosphorus, P 142 mgPotassium, K 119 mgProline 0.544 gProtein 5.92 gRetinol 48 mcgRiboflavin 0.260 mgSelenium, Se 34.6 mcgSerine 0.335 gSodium, Na 383 mgThiamin 0.197 mgThreonine 0.217 gTotal lipid (fat) 10.58 gTryptophan 0.074 gTyrosine 0.220 gValine 0.307 gVitamin A, IU 171 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.19 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.3 mgWater 31.50 gZinc, Zn 0.51 mg10:0 0.024 g12:0 0.027 g14:0 0.109 g16:0 1.399 g16:1 undifferentiated 0.072 g18:0 0.522 g18:1 undifferentiated 2.546 g18:2 undifferentiated 4.481 g18:3 undifferentiated 0.586 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.016 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.004 g4:0 0.031 g6:0 0.019 g8:0 0.010 g

Nutrition information for Waffles, plain, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  291

Calories from Fat  127
 
% Daily Value*

Total Fat  14.10 g

22%
Saturated Fat  2.866 g
14%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   511 mg

21%

Potassium   159 mg

5%

Total Carbohydrate   32.90 g

11%
Dietary Fiber
Sugars
 

Protein   7.90 g

16%

Vitamin A   228 IU

5%

Vitamin C   0.4 mg

1%

Calcium   255 mg

26%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Waffles, plain, prepared from recipe 100 grams

Complete Nutrition for 100 grams

Alanine 0.301 gArginine 0.345 gAsh 3.10 gAspartic acid 0.509 gCalcium, Ca 255 mgCarbohydrate, by difference 32.90 gCholesterol 69 mgCopper, Cu 0.062 mgCystine 0.145 gEnergy 291 kcalEnergy 1218 kjFatty acids, total monounsaturated 3.521 gFatty acids, total polyunsaturated 6.785 gFatty acids, total saturated 2.866 gFolate, DFE 68 mcg_DFEFolate, food 15 mcgFolate, total 46 mcgFolic acid 31 mcgGlutamic acid 1.989 gGlycine 0.247 gHistidine 0.187 gIron, Fe 2.31 mgIsoleucine 0.362 gLeucine 0.630 gLysine 0.384 gMagnesium, Mg 19 mgManganese, Mn 0.265 mgMethionine 0.179 gNiacin 2.073 mgPantothenic acid 0.485 mgPhenylalanine 0.395 gPhosphorus, P 190 mgPotassium, K 159 mgProline 0.726 gProtein 7.90 gRetinol 64 mcgRiboflavin 0.347 mgSelenium, Se 46.2 mcgSerine 0.447 gSodium, Na 511 mgThiamin 0.263 mgThreonine 0.289 gTotal lipid (fat) 14.10 gTryptophan 0.099 gTyrosine 0.293 gValine 0.409 gVitamin A, IU 228 IUVitamin A, RAE 65 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.4 mgWater 42.00 gZinc, Zn 0.68 mg10:0 0.032 g12:0 0.036 g14:0 0.145 g16:0 1.865 g16:1 undifferentiated 0.096 g18:0 0.696 g18:1 undifferentiated 3.395 g18:2 undifferentiated 5.975 g18:3 undifferentiated 0.782 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.021 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.006 g4:0 0.041 g6:0 0.025 g8:0 0.014 g
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