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Walnuts, black, dried

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Nutrition information for Walnuts, black, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (125g)

Amount Per Serving

 

Calories  772

Calories from Fat  664
 
% Daily Value*

Total Fat  73.75 g

113%
Saturated Fat  4.210 g
21%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   654 mg

19%

Total Carbohydrate   12.39 g

4%
Dietary Fiber   8.5 g
34%
Sugars   1.38 g
 

Protein   30.08 g

60%

Vitamin A   50 IU

1%

Vitamin C   2.1 mg

4%

Calcium   76 mg

8%

Iron   3.90 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, black, dried 1 cup, chopped (125g)

Complete Nutrition for 1 cup, chopped (125g)

Alanine 1.310 gAlcohol, ethyl 0.0 gArginine 4.522 gAsh 3.09 gAspartic acid 3.041 gBetaine 0.6 mgBeta-sitosterol 129 mgCaffeine 0 mgCalcium, Ca 76 mgCampesterol 6 mgCarbohydrate, by difference 12.39 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 40.1 mgCopper, Cu 1.700 mgCryptoxanthin, beta 0 mcgCystine 0.578 gEnergy 772 kcalEnergy 3230 kjFatty acids, total monounsaturated 18.755 gFatty acids, total polyunsaturated 43.846 gFatty acids, total saturated 4.210 gFiber, total dietary 8.5 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgFructose 0.06 gGlucose (dextrose) 0.06 gGlutamic acid 6.440 gGlycine 1.486 gHistidine 0.840 gIron, Fe 3.90 mgIsoleucine 1.208 gLactose 0.00 gLeucine 2.105 gLutein + zeaxanthin 11 mcgLycopene 0 mcgLysine 0.891 gMagnesium, Mg 251 mgMaltose 0.00 gManganese, Mn 4.870 mgMethionine 0.584 gNiacin 0.588 mgPantothenic acid 2.075 mgPhenylalanine 1.368 gPhosphorus, P 641 mgPhytosterols 135 mgPotassium, K 654 mgProline 1.158 gProtein 30.08 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 21.2 mcgSerine 1.531 gSodium, Na 2 mgStarch 0.30 gStigmasterol 0 mgSucrose 1.25 gSugars, total 1.38 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.901 gTocopherol, beta 0.00 mgTocopherol, delta 1.80 mgTocopherol, gamma 35.60 mgTotal lipid (fat) 73.75 gTryptophan 0.398 gTyrosine 0.925 gValine 1.589 gVitamin A, IU 50 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.729 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 2.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 5.70 gZinc, Zn 4.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.404 g16:1 undifferentiated 0.079 g17:0 0.000 g17:1 0.000 g18:0 1.806 g18:1 undifferentiated 18.166 g18:2 undifferentiated 41.340 g18:3 n-3 c,c,c 2.508 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 2.508 g18:4 0.000 g20:0 0.000 g20:1 0.510 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Walnuts, black, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (7.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (7.8g)

Amount Per Serving

 

Calories  48

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  0.263 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   41 mg

1%

Total Carbohydrate   0.77 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.09 g
 

Protein   1.88 g

4%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   5 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, black, dried 1 tbsp (7.8g)

Complete Nutrition for 1 tbsp (7.8g)

Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.282 gAsh 0.19 gAspartic acid 0.190 gBetaine 0.0 mgBeta-sitosterol 8 mgCaffeine 0 mgCalcium, Ca 5 mgCampesterol 0 mgCarbohydrate, by difference 0.77 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 48 kcalEnergy 202 kjFatty acids, total monounsaturated 1.170 gFatty acids, total polyunsaturated 2.736 gFatty acids, total saturated 0.263 gFiber, total dietary 0.5 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.402 gGlycine 0.093 gHistidine 0.052 gIron, Fe 0.24 mgIsoleucine 0.075 gLactose 0.00 gLeucine 0.131 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.304 mgMethionine 0.036 gNiacin 0.037 mgPantothenic acid 0.129 mgPhenylalanine 0.085 gPhosphorus, P 40 mgPhytosterols 8 mgPotassium, K 41 mgProline 0.072 gProtein 1.88 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 1.3 mcgSerine 0.096 gSodium, Na 0 mgStarch 0.02 gStigmasterol 0 mgSucrose 0.08 gSugars, total 0.09 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.056 gTocopherol, beta 0.00 mgTocopherol, delta 0.11 mgTocopherol, gamma 2.22 mgTotal lipid (fat) 4.60 gTryptophan 0.025 gTyrosine 0.058 gValine 0.099 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.36 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.150 g16:1 undifferentiated 0.005 g17:0 0.000 g17:1 0.000 g18:0 0.113 g18:1 undifferentiated 1.134 g18:2 undifferentiated 2.580 g18:3 n-3 c,c,c 0.156 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.156 g18:4 0.000 g20:0 0.000 g20:1 0.032 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Walnuts, black, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  175

Calories from Fat  151
 
% Daily Value*

Total Fat  16.73 g

26%
Saturated Fat  0.955 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   148 mg

4%

Total Carbohydrate   2.81 g

1%
Dietary Fiber   1.9 g
8%
Sugars   0.31 g
 

Protein   6.82 g

14%

Vitamin A   11 IU

0%

Vitamin C   0.5 mg

1%

Calcium   17 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, black, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.297 gAlcohol, ethyl 0.0 gArginine 1.026 gAsh 0.70 gAspartic acid 0.690 gBetaine 0.1 mgBeta-sitosterol 29 mgCaffeine 0 mgCalcium, Ca 17 mgCampesterol 1 mgCarbohydrate, by difference 2.81 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.386 mgCryptoxanthin, beta 0 mcgCystine 0.131 gEnergy 175 kcalEnergy 733 kjFatty acids, total monounsaturated 4.254 gFatty acids, total polyunsaturated 9.944 gFatty acids, total saturated 0.955 gFiber, total dietary 1.9 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.01 gGlucose (dextrose) 0.01 gGlutamic acid 1.461 gGlycine 0.337 gHistidine 0.191 gIron, Fe 0.88 mgIsoleucine 0.274 gLactose 0.00 gLeucine 0.477 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.202 gMagnesium, Mg 57 mgMaltose 0.00 gManganese, Mn 1.105 mgMethionine 0.132 gNiacin 0.133 mgPantothenic acid 0.471 mgPhenylalanine 0.310 gPhosphorus, P 145 mgPhytosterols 31 mgPotassium, K 148 mgProline 0.263 gProtein 6.82 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 4.8 mcgSerine 0.347 gSodium, Na 1 mgStarch 0.07 gStigmasterol 0 mgSucrose 0.28 gSugars, total 0.31 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.204 gTocopherol, beta 0.00 mgTocopherol, delta 0.41 mgTocopherol, gamma 8.07 mgTotal lipid (fat) 16.73 gTryptophan 0.090 gTyrosine 0.210 gValine 0.360 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 1.29 gZinc, Zn 0.96 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.545 g16:1 undifferentiated 0.018 g17:0 0.000 g17:1 0.000 g18:0 0.410 g18:1 undifferentiated 4.120 g18:2 undifferentiated 9.376 g18:3 n-3 c,c,c 0.569 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.569 g18:4 0.000 g20:0 0.000 g20:1 0.116 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Walnuts, black, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  618

Calories from Fat  531
 
% Daily Value*

Total Fat  59.00 g

91%
Saturated Fat  3.368 g
17%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   523 mg

15%

Total Carbohydrate   9.91 g

3%
Dietary Fiber   6.8 g
27%
Sugars   1.10 g
 

Protein   24.06 g

48%

Vitamin A   40 IU

1%

Vitamin C   1.7 mg

3%

Calcium   61 mg

6%

Iron   3.12 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Walnuts, black, dried 100 grams

Complete Nutrition for 100 grams

Alanine 1.048 gAlcohol, ethyl 0.0 gArginine 3.618 gAsh 2.47 gAspartic acid 2.433 gBetaine 0.5 mgBeta-sitosterol 103 mgCaffeine 0 mgCalcium, Ca 61 mgCampesterol 5 mgCarbohydrate, by difference 9.91 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 32.1 mgCopper, Cu 1.360 mgCryptoxanthin, beta 0 mcgCystine 0.462 gEnergy 618 kcalEnergy 2584 kjFatty acids, total monounsaturated 15.004 gFatty acids, total polyunsaturated 35.077 gFatty acids, total saturated 3.368 gFiber, total dietary 6.8 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 0.05 gGlucose (dextrose) 0.05 gGlutamic acid 5.152 gGlycine 1.189 gHistidine 0.672 gIron, Fe 3.12 mgIsoleucine 0.966 gLactose 0.00 gLeucine 1.684 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.713 gMagnesium, Mg 201 mgMaltose 0.00 gManganese, Mn 3.896 mgMethionine 0.467 gNiacin 0.470 mgPantothenic acid 1.660 mgPhenylalanine 1.094 gPhosphorus, P 513 mgPhytosterols 108 mgPotassium, K 523 mgProline 0.926 gProtein 24.06 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 17.0 mcgSerine 1.225 gSodium, Na 2 mgStarch 0.24 gStigmasterol 0 mgSucrose 1.00 gSugars, total 1.10 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.721 gTocopherol, beta 0.00 mgTocopherol, delta 1.44 mgTocopherol, gamma 28.48 mgTotal lipid (fat) 59.00 gTryptophan 0.318 gTyrosine 0.740 gValine 1.271 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.583 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 1.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 4.56 gZinc, Zn 3.37 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.923 g16:1 undifferentiated 0.063 g17:0 0.000 g17:1 0.000 g18:0 1.445 g18:1 undifferentiated 14.533 g18:2 undifferentiated 33.072 g18:3 n-3 c,c,c 2.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 2.006 g18:4 0.000 g20:0 0.000 g20:1 0.408 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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