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Wasabi, root, raw

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Nutrition information for Wasabi, root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (130g)

Amount Per Serving

 

Calories  142

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   738 mg

21%

Total Carbohydrate   30.60 g

10%
Dietary Fiber   10.1 g
40%
Sugars
 

Protein   6.24 g

12%

Vitamin A   46 IU

1%

Vitamin C   54.5 mg

91%

Calcium   166 mg

17%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Wasabi, root, raw 1 cup, sliced (130g)

Complete Nutrition for 1 cup, sliced (130g)

Ash 2.50 gCalcium, Ca 166 mgCarbohydrate, by difference 30.60 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCholesterol 0 mgCopper, Cu 0.202 mgCryptoxanthin, beta 0 mcgEnergy 142 kcalEnergy 593 kjFiber, total dietary 10.1 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 1.34 mgMagnesium, Mg 90 mgManganese, Mn 0.508 mgNiacin 0.966 mgPantothenic acid 0.264 mgPhosphorus, P 104 mgPotassium, K 738 mgProtein 6.24 gRetinol 0 mcgRiboflavin 0.148 mgSodium, Na 22 mgThiamin 0.170 mgTotal lipid (fat) 0.82 gVitamin A, IU 46 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.356 mgVitamin C, total ascorbic acid 54.5 mgWater 89.84 gZinc, Zn 2.11 mg

Nutrition information for Wasabi, root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 root (169g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 root (169g)

Amount Per Serving

 

Calories  184

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   960 mg

27%

Total Carbohydrate   39.78 g

13%
Dietary Fiber   13.2 g
53%
Sugars
 

Protein   8.11 g

16%

Vitamin A   59 IU

1%

Vitamin C   70.8 mg

118%

Calcium   216 mg

22%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Wasabi, root, raw 1 root (169g)

Complete Nutrition for 1 root (169g)

Ash 3.24 gCalcium, Ca 216 mgCarbohydrate, by difference 39.78 gCarotene, alpha 0 mcgCarotene, beta 35 mcgCholesterol 0 mgCopper, Cu 0.262 mgCryptoxanthin, beta 0 mcgEnergy 184 kcalEnergy 771 kjFiber, total dietary 13.2 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgIron, Fe 1.74 mgMagnesium, Mg 117 mgManganese, Mn 0.661 mgNiacin 1.256 mgPantothenic acid 0.343 mgPhosphorus, P 135 mgPotassium, K 960 mgProtein 8.11 gRetinol 0 mcgRiboflavin 0.193 mgSodium, Na 29 mgThiamin 0.221 mgTotal lipid (fat) 1.06 gVitamin A, IU 59 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.463 mgVitamin C, total ascorbic acid 70.8 mgWater 116.80 gZinc, Zn 2.74 mg

Nutrition information for Wasabi, root, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  6
 
% Daily Value*

Total Fat  0.63 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   568 mg

16%

Total Carbohydrate   23.54 g

8%
Dietary Fiber   7.8 g
31%
Sugars
 

Protein   4.80 g

10%

Vitamin A   35 IU

1%

Vitamin C   41.9 mg

70%

Calcium   128 mg

13%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Wasabi, root, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.92 gCalcium, Ca 128 mgCarbohydrate, by difference 23.54 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCopper, Cu 0.155 mgCryptoxanthin, beta 0 mcgEnergy 109 kcalEnergy 456 kjFiber, total dietary 7.8 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 1.03 mgMagnesium, Mg 69 mgManganese, Mn 0.391 mgNiacin 0.743 mgPantothenic acid 0.203 mgPhosphorus, P 80 mgPotassium, K 568 mgProtein 4.80 gRetinol 0 mcgRiboflavin 0.114 mgSodium, Na 17 mgThiamin 0.131 mgTotal lipid (fat) 0.63 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.274 mgVitamin C, total ascorbic acid 41.9 mgWater 69.11 gZinc, Zn 1.62 mg
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