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Waterchestnuts, chinese, canned, solids and liquids

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Nutrition information for Waterchestnuts, chinese, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (70g)

Amount Per Serving

 

Calories  35

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   83 mg

2%

Total Carbohydrate   8.61 g

3%
Dietary Fiber   1.8 g
7%
Sugars   1.72 g
 

Protein   0.62 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   3 mg

0%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Waterchestnuts, chinese, canned, solids and liquids 0.5 cup slices (70g)

Complete Nutrition for 0.5 cup slices (70g)

Alcohol, ethyl 0.0 gAsh 0.24 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 8.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.0 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 35 kcalEnergy 147 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.018 gFatty acids, total saturated 0.011 gFiber, total dietary 1.8 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.61 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.113 mgNiacin 0.252 mgPantothenic acid 0.155 mgPhosphorus, P 13 mgPotassium, K 83 mgProtein 0.62 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.5 mcgSodium, Na 6 mgSugars, total 1.72 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 0.04 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 60.49 gZinc, Zn 0.27 mg10:0 0.001 g12:0 0.001 g14:0 0.001 g16:0 0.007 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waterchestnuts, chinese, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 waterchestnuts (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 waterchestnuts (28g)

Amount Per Serving

 

Calories  14

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   33 mg

1%

Total Carbohydrate   3.44 g

1%
Dietary Fiber   0.7 g
3%
Sugars   0.69 g
 

Protein   0.25 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   1 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Waterchestnuts, chinese, canned, solids and liquids 4 waterchestnuts (28g)

Complete Nutrition for 4 waterchestnuts (28g)

Alcohol, ethyl 0.0 gAsh 0.10 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 3.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.2 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgEnergy 14 kcalEnergy 59 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.004 gFiber, total dietary 0.7 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.24 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.045 mgNiacin 0.101 mgPantothenic acid 0.062 mgPhosphorus, P 5 mgPotassium, K 33 mgProtein 0.25 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.2 mcgSodium, Na 2 mgSugars, total 0.69 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.02 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 24.20 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waterchestnuts, chinese, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   118 mg

3%

Total Carbohydrate   12.30 g

4%
Dietary Fiber   2.5 g
10%
Sugars   2.46 g
 

Protein   0.88 g

2%

Vitamin A   0 IU

0%

Vitamin C   1.3 mg

2%

Calcium   4 mg

0%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Waterchestnuts, chinese, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.34 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 12.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.5 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 50 kcalEnergy 210 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.026 gFatty acids, total saturated 0.016 gFiber, total dietary 2.5 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.87 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.161 mgNiacin 0.360 mgPantothenic acid 0.221 mgPhosphorus, P 19 mgPotassium, K 118 mgProtein 0.88 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.7 mcgSodium, Na 8 mgSugars, total 2.46 gTheobromine 0 mgThiamin 0.011 mgTotal lipid (fat) 0.06 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 86.42 gZinc, Zn 0.38 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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