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Waterchestnuts, chinese, (matai), raw

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Nutrition information for Waterchestnuts, chinese, (matai), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (62g)

Amount Per Serving

 

Calories  60

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   362 mg

10%

Total Carbohydrate   14.84 g

5%
Dietary Fiber   1.9 g
8%
Sugars   2.98 g
 

Protein   0.87 g

2%

Vitamin A   0 IU

0%

Vitamin C   2.5 mg

4%

Calcium   7 mg

1%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Waterchestnuts, chinese, (matai), raw 0.5 cup slices (62g)

Complete Nutrition for 0.5 cup slices (62g)

Alcohol, ethyl 0.0 gAsh 0.68 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 14.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.4 mgCopper, Cu 0.202 mgCryptoxanthin, beta 0 mcgEnergy 252 kjEnergy 60 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.016 gFiber, total dietary 1.9 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgManganese, Mn 0.205 mgNiacin 0.620 mgPantothenic acid 0.297 mgPhosphorus, P 39 mgPotassium, K 362 mgProtein 0.87 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 0.4 mcgSodium, Na 9 mgSugars, total 2.98 gTheobromine 0 mgThiamin 0.087 mgTotal lipid (fat) 0.06 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.203 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 45.55 gZinc, Zn 0.31 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waterchestnuts, chinese, (matai), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 waterchestnuts (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 waterchestnuts (36g)

Amount Per Serving

 

Calories  35

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   210 mg

6%

Total Carbohydrate   8.62 g

3%
Dietary Fiber   1.1 g
4%
Sugars   1.73 g
 

Protein   0.50 g

1%

Vitamin A   0 IU

0%

Vitamin C   1.4 mg

2%

Calcium   4 mg

0%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Waterchestnuts, chinese, (matai), raw 4 waterchestnuts (36g)

Complete Nutrition for 4 waterchestnuts (36g)

Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 8.62 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.0 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgEnergy 146 kjEnergy 35 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.009 gFiber, total dietary 1.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 0.02 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.119 mgNiacin 0.360 mgPantothenic acid 0.172 mgPhosphorus, P 23 mgPotassium, K 210 mgProtein 0.50 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.3 mcgSodium, Na 5 mgSugars, total 1.73 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 0.04 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 26.45 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Waterchestnuts, chinese, (matai), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   584 mg

17%

Total Carbohydrate   23.94 g

8%
Dietary Fiber   3.0 g
12%
Sugars   4.80 g
 

Protein   1.40 g

3%

Vitamin A   0 IU

0%

Vitamin C   4.0 mg

7%

Calcium   11 mg

1%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Waterchestnuts, chinese, (matai), raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.10 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 23.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 36.2 mgCopper, Cu 0.326 mgCryptoxanthin, beta 0 mcgEnergy 406 kjEnergy 97 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 3.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.331 mgNiacin 1.000 mgPantothenic acid 0.479 mgPhosphorus, P 63 mgPotassium, K 584 mgProtein 1.40 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 0.7 mcgSodium, Na 14 mgSugars, total 4.80 gTheobromine 0 mgThiamin 0.140 mgTotal lipid (fat) 0.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.328 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 73.46 gZinc, Zn 0.50 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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