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Waxgourd, (chinese preserving melon), raw

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Nutrition information for Waxgourd, (chinese preserving melon), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (132g)

Amount Per Serving

 

Calories  17

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   147 mg

6%

Potassium   8 mg

0%

Total Carbohydrate   3.96 g

1%
Dietary Fiber   3.8 g
15%
Sugars
 

Protein   0.53 g

1%

Vitamin A   0 IU

0%

Vitamin C   17.2 mg

29%

Calcium   25 mg

2%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Waxgourd, (chinese preserving melon), raw 1 cup, cubes (132g)

Complete Nutrition for 1 cup, cubes (132g)

Ash 0.40 gCalcium, Ca 25 mgCarbohydrate, by difference 3.96 gCholesterol 0 mgCopper, Cu 0.030 mgEnergy 17 kcalEnergy 71 kjFatty acids, total monounsaturated 0.049 gFatty acids, total polyunsaturated 0.115 gFatty acids, total saturated 0.021 gFiber, total dietary 3.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.53 mgLysine 0.012 gMagnesium, Mg 13 mgManganese, Mn 0.077 mgMethionine 0.004 gNiacin 0.528 mgPantothenic acid 0.176 mgPhosphorus, P 25 mgPotassium, K 8 mgProtein 0.53 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 0.3 mcgSodium, Na 147 mgThiamin 0.053 mgTotal lipid (fat) 0.26 gTryptophan 0.003 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 17.2 mgWater 126.85 gZinc, Zn 0.81 mg16:0 0.015 g18:0 0.007 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.115 g

Nutrition information for Waxgourd, (chinese preserving melon), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waxgourd (5700g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waxgourd (5700g)

Amount Per Serving

 

Calories  741

Calories from Fat  103
 
% Daily Value*

Total Fat  11.40 g

18%
Saturated Fat  0.912 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6327 mg

264%

Potassium   342 mg

10%

Total Carbohydrate   171.00 g

57%
Dietary Fiber   165.3 g
661%
Sugars
 

Protein   22.80 g

46%

Vitamin A   0 IU

0%

Vitamin C   741.0 mg

1235%

Calcium   1083 mg

108%

Iron   22.80 mg

127%
* Based on a 2000 calorie diet
% Daily Value for Waxgourd, (chinese preserving melon), raw 1 waxgourd (5700g)

Complete Nutrition for 1 waxgourd (5700g)

Ash 17.10 gCalcium, Ca 1083 mgCarbohydrate, by difference 171.00 gCholesterol 0 mgCopper, Cu 1.311 mgEnergy 741 kcalEnergy 3078 kjFatty acids, total monounsaturated 2.109 gFatty acids, total polyunsaturated 4.959 gFatty acids, total saturated 0.912 gFiber, total dietary 165.3 gFolate, DFE 285 mcg_DFEFolate, food 285 mcgFolate, total 285 mcgFolic acid 0 mcgIron, Fe 22.80 mgLysine 0.513 gMagnesium, Mg 570 mgManganese, Mn 3.306 mgMethionine 0.171 gNiacin 22.800 mgPantothenic acid 7.581 mgPhosphorus, P 1083 mgPotassium, K 342 mgProtein 22.80 gRetinol 0 mcgRiboflavin 6.270 mgSelenium, Se 11.4 mcgSodium, Na 6327 mgThiamin 2.280 mgTotal lipid (fat) 11.40 gTryptophan 0.114 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.995 mgVitamin C, total ascorbic acid 741.0 mgWater 5477.70 gZinc, Zn 34.77 mg16:0 0.627 g18:0 0.285 g18:1 undifferentiated 2.109 g18:2 undifferentiated 4.959 g

Nutrition information for Waxgourd, (chinese preserving melon), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  13

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   111 mg

5%

Potassium   6 mg

0%

Total Carbohydrate   3.00 g

1%
Dietary Fiber   2.9 g
12%
Sugars
 

Protein   0.40 g

1%

Vitamin A   0 IU

0%

Vitamin C   13.0 mg

22%

Calcium   19 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Waxgourd, (chinese preserving melon), raw 100 grams

Complete Nutrition for 100 grams

Ash 0.30 gCalcium, Ca 19 mgCarbohydrate, by difference 3.00 gCholesterol 0 mgCopper, Cu 0.023 mgEnergy 13 kcalEnergy 54 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.016 gFiber, total dietary 2.9 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 0.40 mgLysine 0.009 gMagnesium, Mg 10 mgManganese, Mn 0.058 mgMethionine 0.003 gNiacin 0.400 mgPantothenic acid 0.133 mgPhosphorus, P 19 mgPotassium, K 6 mgProtein 0.40 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 0.2 mcgSodium, Na 111 mgThiamin 0.040 mgTotal lipid (fat) 0.20 gTryptophan 0.002 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 13.0 mgWater 96.10 gZinc, Zn 0.61 mg16:0 0.011 g18:0 0.005 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.087 g
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