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WEETABIX WHOLE WHEAT CEREAL

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Nutrition information for WEETABIX WHOLE WHEAT CEREAL

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (57g)

Amount Per Serving

 

Calories  213

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.274 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   221 mg

9%

Potassium   311 mg

9%

Total Carbohydrate   44.12 g

15%
Dietary Fiber   6.5 g
26%
Sugars   1.14 g
 

Protein   6.56 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   57 mg

6%

Iron   2.94 mg

16%
* Based on a 2000 calorie diet
% Daily Value for WEETABIX WHOLE WHEAT CEREAL 1 cup (57g)

Complete Nutrition for 1 cup (57g)

Alcohol, ethyl 0.0 gAsh 1.88 gCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 44.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.2 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgEnergy 213 kcalEnergy 890 kjFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.667 gFatty acids, total saturated 0.274 gFiber, total dietary 6.5 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 2.94 mgLutein + zeaxanthin 136 mcgLycopene 0 mcgMagnesium, Mg 52 mgNiacin 3.272 mgPhosphorus, P 98 mgPotassium, K 311 mgProtein 6.56 gRetinol 0 mcgRiboflavin 0.559 mgSelenium, Se 3.4 mcgSodium, Na 221 mgSugars, total 1.14 gTheobromine 0 mgThiamin 0.616 mgTotal lipid (fat) 1.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.262 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 2.85 gZinc, Zn 0.98 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.231 g16:1 undifferentiated 0.011 g18:0 0.013 g18:1 undifferentiated 0.187 g18:2 undifferentiated 0.631 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WEETABIX WHOLE WHEAT CEREAL

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 biscuit (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 biscuit (18g)

Amount Per Serving

 

Calories  67

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   70 mg

3%

Potassium   98 mg

3%

Total Carbohydrate   13.93 g

5%
Dietary Fiber   2.1 g
8%
Sugars   0.36 g
 

Protein   2.07 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for WEETABIX WHOLE WHEAT CEREAL 1 biscuit (18g)

Complete Nutrition for 1 biscuit (18g)

Alcohol, ethyl 0.0 gAsh 0.59 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 13.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgEnergy 67 kcalEnergy 281 kjFatty acids, total monounsaturated 0.063 gFatty acids, total polyunsaturated 0.211 gFatty acids, total saturated 0.086 gFiber, total dietary 2.1 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.93 mgLutein + zeaxanthin 43 mcgLycopene 0 mcgMagnesium, Mg 17 mgNiacin 1.033 mgPhosphorus, P 31 mgPotassium, K 98 mgProtein 2.07 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 1.1 mcgSodium, Na 70 mgSugars, total 0.36 gTheobromine 0 mgThiamin 0.194 mgTotal lipid (fat) 0.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.90 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.073 g16:1 undifferentiated 0.003 g18:0 0.004 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.199 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WEETABIX WHOLE WHEAT CEREAL

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  373

Calories from Fat  25
 
% Daily Value*

Total Fat  2.80 g

4%
Saturated Fat  0.480 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   387 mg

16%

Potassium   545 mg

16%

Total Carbohydrate   77.40 g

26%
Dietary Fiber   11.4 g
46%
Sugars   2.00 g
 

Protein   11.50 g

23%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   5.16 mg

29%
* Based on a 2000 calorie diet
% Daily Value for WEETABIX WHOLE WHEAT CEREAL 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.30 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 77.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.1 mgCopper, Cu 0.229 mgCryptoxanthin, beta 0 mcgEnergy 373 kcalEnergy 1561 kjFatty acids, total monounsaturated 0.350 gFatty acids, total polyunsaturated 1.170 gFatty acids, total saturated 0.480 gFiber, total dietary 11.4 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgIron, Fe 5.16 mgLutein + zeaxanthin 238 mcgLycopene 0 mcgMagnesium, Mg 92 mgNiacin 5.740 mgPhosphorus, P 172 mgPotassium, K 545 mgProtein 11.50 gRetinol 0 mcgRiboflavin 0.980 mgSelenium, Se 5.9 mcgSodium, Na 387 mgSugars, total 2.00 gTheobromine 0 mgThiamin 1.080 mgTotal lipid (fat) 2.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 5.00 gZinc, Zn 1.72 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.406 g16:1 undifferentiated 0.019 g18:0 0.022 g18:1 undifferentiated 0.328 g18:2 undifferentiated 1.107 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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