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WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal

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Nutrition information for WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (255g)

Amount Per Serving

 

Calories  214

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.510 g
3%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   548 mg

23%

Potassium

Total Carbohydrate   38.00 g

13%
Dietary Fiber   2.6 g
10%
Sugars   0.76 g
 

Protein   12.75 g

26%

Vitamin A   347 IU

7%

Vitamin C   1.5 mg

2%

Calcium   20 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal 1 package (255g)

Complete Nutrition for 1 package (255g)

Ash 2.30 gCalcium, Ca 20 mgCarbohydrate, by difference 38.00 gCholesterol 56 mgEnergy 214 kcalEnergy 898 kjFatty acids, total monounsaturated 0.510 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 0.510 gFiber, total dietary 2.6 gIron, Fe 0.76 mgProtein 12.75 gSodium, Na 548 mgSugars, total 0.76 gTotal lipid (fat) 1.28 gVitamin A, IU 347 IUVitamin C, total ascorbic acid 1.5 mgWater 200.68 g

Nutrition information for WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  84

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   215 mg

9%

Potassium

Total Carbohydrate   14.90 g

5%
Dietary Fiber   1.0 g
4%
Sugars   0.30 g
 

Protein   5.00 g

10%

Vitamin A   136 IU

3%

Vitamin C   0.6 mg

1%

Calcium   8 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal 100 grams

Complete Nutrition for 100 grams

Ash 0.90 gCalcium, Ca 8 mgCarbohydrate, by difference 14.90 gCholesterol 22 mgEnergy 84 kcalEnergy 352 kjFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.200 gFiber, total dietary 1.0 gIron, Fe 0.30 mgProtein 5.00 gSodium, Na 215 mgSugars, total 0.30 gTotal lipid (fat) 0.50 gVitamin A, IU 136 IUVitamin C, total ascorbic acid 0.6 mgWater 78.70 g
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