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WENDY'S, CLASSIC SINGLE Hamburger, with cheese

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Nutrition information for WENDY'S, CLASSIC SINGLE Hamburger, with cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (236g)

Amount Per Serving

 

Calories  522

Calories from Fat  246
 
% Daily Value*

Total Fat  27.38 g

42%
Saturated Fat  12.251 g
61%
Trans Fat  0.930 g
 

Cholesterol   90 mg

30%

Sodium   1123 mg

47%

Potassium   441 mg

13%

Total Carbohydrate   33.51 g

11%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   35.09 g

70%

Vitamin A

Vitamin C   1.2 mg

2%

Calcium   177 mg

18%

Iron   5.52 mg

31%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item (236g)

Complete Nutrition for 1 item (236g)

Alanine 1.487 gArginine 1.487 gAsh 4.32 gAspartic acid 2.313 gCalcium, Ca 177 mgCarbohydrate, by difference 33.51 gCholesterol 90 mgCopper, Cu 0.177 mgCystine 0.330 gEnergy 522 kcalEnergy 2178 kjFatty acids, total monounsaturated 10.401 gFatty acids, total polyunsaturated 3.316 gFatty acids, total saturated 12.251 gFatty acids, total trans 0.930 gFatty acids, total trans-monoenoic 0.807 gFatty acids, total trans-polyenoic 0.123 gFiber, total dietary 3.3 gFructose 2.57 gGlucose (dextrose) 1.94 gGlutamic acid 5.192 gGlycine 1.628 gHistidine 0.732 gIron, Fe 5.52 mgIsoleucine 1.109 gLactose 0.50 gLeucine 2.006 gLysine 1.841 gMagnesium, Mg 45 mgMaltose 0.68 gManganese, Mn 0.382 mgMethionine 0.590 gNiacin 7.528 mgPantothenic acid 0.687 mgPhenylalanine 1.109 gPhosphorus, P 297 mgPotassium, K 441 mgProline 1.864 gProtein 35.09 gRiboflavin 0.604 mgSelenium, Se 45.1 mcgSerine 1.204 gSodium, Na 1123 mgStarch 23.36 gSucrose 0.00 gThiamin 0.614 mgThreonine 1.062 gTotal lipid (fat) 27.38 gTryptophan 0.283 gTyrosine 0.637 gValine 1.251 gVitamin B-12 3.63 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 1.2 mgVitamin K (phylloquinone) 21.9 mcgWater 135.70 gZinc, Zn 6.09 mg10:0 0.172 g12:0 0.191 g14:0 0.989 g14:1 0.210 g15:0 0.135 g15:1 0.000 g16:0 6.417 g16:1 c 0.852 g16:1 t 0.076 g16:1 undifferentiated 0.927 g17:0 0.267 g17:1 0.085 g18:0 3.424 g18:1 c 8.361 g18:1 t 0.734 g18:1 undifferentiated 9.095 g18:2 i 0.123 g18:2 n-6 c,c 2.697 g18:2 undifferentiated 2.820 g18:3 n-3 c,c,c 0.380 g18:3 undifferentiated 0.380 g18:4 0.071 g20:0 0.047 g20:1 0.073 g20:2 n-6 c,c 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 n-6 0.045 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:0 0.014 g22:1 undifferentiated 0.012 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.031 g4:0 0.288 g6:0 0.168 g8:0 0.106 g

Nutrition information for WENDY'S, CLASSIC SINGLE Hamburger, with cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  221

Calories from Fat  104
 
% Daily Value*

Total Fat  11.60 g

18%
Saturated Fat  5.191 g
26%
Trans Fat  0.394 g
 

Cholesterol   38 mg

13%

Sodium   476 mg

20%

Potassium   187 mg

5%

Total Carbohydrate   14.20 g

5%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   14.87 g

30%

Vitamin A

Vitamin C   0.5 mg

1%

Calcium   75 mg

8%

Iron   2.34 mg

13%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, CLASSIC SINGLE Hamburger, with cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.630 gArginine 0.630 gAsh 1.83 gAspartic acid 0.980 gCalcium, Ca 75 mgCarbohydrate, by difference 14.20 gCholesterol 38 mgCopper, Cu 0.075 mgCystine 0.140 gEnergy 221 kcalEnergy 923 kjFatty acids, total monounsaturated 4.407 gFatty acids, total polyunsaturated 1.405 gFatty acids, total saturated 5.191 gFatty acids, total trans 0.394 gFatty acids, total trans-monoenoic 0.342 gFatty acids, total trans-polyenoic 0.052 gFiber, total dietary 1.4 gFructose 1.09 gGlucose (dextrose) 0.82 gGlutamic acid 2.200 gGlycine 0.690 gHistidine 0.310 gIron, Fe 2.34 mgIsoleucine 0.470 gLactose 0.21 gLeucine 0.850 gLysine 0.780 gMagnesium, Mg 19 mgMaltose 0.29 gManganese, Mn 0.162 mgMethionine 0.250 gNiacin 3.190 mgPantothenic acid 0.291 mgPhenylalanine 0.470 gPhosphorus, P 126 mgPotassium, K 187 mgProline 0.790 gProtein 14.87 gRiboflavin 0.256 mgSelenium, Se 19.1 mcgSerine 0.510 gSodium, Na 476 mgStarch 9.90 gSucrose 0.00 gThiamin 0.260 mgThreonine 0.450 gTotal lipid (fat) 11.60 gTryptophan 0.120 gTyrosine 0.270 gValine 0.530 gVitamin B-12 1.54 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.5 mgVitamin K (phylloquinone) 9.3 mcgWater 57.50 gZinc, Zn 2.58 mg10:0 0.073 g12:0 0.081 g14:0 0.419 g14:1 0.089 g15:0 0.057 g15:1 0.000 g16:0 2.719 g16:1 c 0.361 g16:1 t 0.032 g16:1 undifferentiated 0.393 g17:0 0.113 g17:1 0.036 g18:0 1.451 g18:1 c 3.543 g18:1 t 0.311 g18:1 undifferentiated 3.854 g18:2 i 0.052 g18:2 n-6 c,c 1.143 g18:2 undifferentiated 1.195 g18:3 n-3 c,c,c 0.161 g18:3 undifferentiated 0.161 g18:4 0.030 g20:0 0.020 g20:1 0.031 g20:2 n-6 c,c 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 n-6 0.019 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.005 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.013 g4:0 0.122 g6:0 0.071 g8:0 0.045 g
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