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WENDY'S, Homestyle Chicken Fillet Sandwich

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Nutrition information for WENDY'S, Homestyle Chicken Fillet Sandwich

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (230g)

Amount Per Serving

 

Calories  492

Calories from Fat  168
 
% Daily Value*

Total Fat  18.63 g

29%
Saturated Fat  3.721 g
19%
Trans Fat  1.182 g
 

Cholesterol   71 mg

24%

Sodium   922 mg

38%

Potassium   524 mg

15%

Total Carbohydrate   49.56 g

17%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   31.69 g

63%

Vitamin A

Vitamin C   0.7 mg

1%

Calcium   53 mg

5%

Iron   3.45 mg

19%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (230g)

Complete Nutrition for 1 item (230g)

Alanine 1.495 gArginine 1.495 gAsh 3.75 gAspartic acid 2.438 gCalcium, Ca 53 mgCarbohydrate, by difference 49.56 gCholesterol 71 mgCopper, Cu 0.310 mgCystine 0.414 gEnergy 492 kcalEnergy 2061 kjFatty acids, total monounsaturated 6.718 gFatty acids, total polyunsaturated 7.098 gFatty acids, total saturated 3.721 gFatty acids, total trans 1.182 gFatty acids, total trans-monoenoic 0.906 gFatty acids, total trans-polyenoic 0.276 gFiber, total dietary 3.0 gFructose 2.62 gGlucose (dextrose) 2.00 gGlutamic acid 5.428 gGlycine 1.196 gHistidine 0.874 gIron, Fe 3.45 mgIsoleucine 1.242 gLactose 0.00 gLeucine 2.139 gLysine 1.909 gMagnesium, Mg 55 mgMaltose 0.34 gManganese, Mn 0.529 mgMethionine 0.667 gNiacin 7.590 mgPantothenic acid 1.210 mgPhenylalanine 1.173 gPhosphorus, P 370 mgPotassium, K 524 mgProline 1.564 gProtein 31.69 gRiboflavin 0.299 mgSelenium, Se 56.1 mcgSerine 1.219 gSodium, Na 922 mgStarch 37.03 gSucrose 0.00 gThiamin 0.678 mgThreonine 1.150 gTotal lipid (fat) 18.63 gTryptophan 0.345 gTyrosine 0.621 gValine 1.357 gVitamin B-12 0.76 mcgVitamin B-6 0.435 mgVitamin C, total ascorbic acid 0.7 mgVitamin K (phylloquinone) 24.6 mcgWater 126.36 gZinc, Zn 1.40 mg10:0 0.002 g12:0 0.007 g14:0 0.028 g14:1 0.007 g15:0 0.009 g15:1 0.000 g16:0 2.429 g16:1 c 0.301 g16:1 t 0.000 g16:1 undifferentiated 0.301 g17:0 0.009 g17:1 0.005 g18:0 1.120 g18:1 c 5.453 g18:1 t 0.906 g18:1 undifferentiated 6.357 g18:2 i 0.276 g18:2 n-6 c,c 6.222 g18:2 undifferentiated 6.500 g18:3 n-3 c,c,c 0.536 g18:3 undifferentiated 0.536 g18:4 0.023 g20:0 0.053 g20:1 0.048 g20:2 n-6 c,c 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 n-6 0.039 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:0 0.048 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for WENDY'S, Homestyle Chicken Fillet Sandwich

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  214

Calories from Fat  73
 
% Daily Value*

Total Fat  8.10 g

12%
Saturated Fat  1.618 g
8%
Trans Fat  0.514 g
 

Cholesterol   31 mg

10%

Sodium   401 mg

17%

Potassium   228 mg

7%

Total Carbohydrate   21.55 g

7%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   13.78 g

28%

Vitamin A

Vitamin C   0.3 mg

0%

Calcium   23 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, Homestyle Chicken Fillet Sandwich 100 grams

Complete Nutrition for 100 grams

Alanine 0.650 gArginine 0.650 gAsh 1.63 gAspartic acid 1.060 gCalcium, Ca 23 mgCarbohydrate, by difference 21.55 gCholesterol 31 mgCopper, Cu 0.135 mgCystine 0.180 gEnergy 214 kcalEnergy 896 kjFatty acids, total monounsaturated 2.921 gFatty acids, total polyunsaturated 3.086 gFatty acids, total saturated 1.618 gFatty acids, total trans 0.514 gFatty acids, total trans-monoenoic 0.394 gFatty acids, total trans-polyenoic 0.120 gFiber, total dietary 1.3 gFructose 1.14 gGlucose (dextrose) 0.87 gGlutamic acid 2.360 gGlycine 0.520 gHistidine 0.380 gIron, Fe 1.50 mgIsoleucine 0.540 gLactose 0.00 gLeucine 0.930 gLysine 0.830 gMagnesium, Mg 24 mgMaltose 0.15 gManganese, Mn 0.230 mgMethionine 0.290 gNiacin 3.300 mgPantothenic acid 0.526 mgPhenylalanine 0.510 gPhosphorus, P 161 mgPotassium, K 228 mgProline 0.680 gProtein 13.78 gRiboflavin 0.130 mgSelenium, Se 24.4 mcgSerine 0.530 gSodium, Na 401 mgStarch 16.10 gSucrose 0.00 gThiamin 0.295 mgThreonine 0.500 gTotal lipid (fat) 8.10 gTryptophan 0.150 gTyrosine 0.270 gValine 0.590 gVitamin B-12 0.33 mcgVitamin B-6 0.189 mgVitamin C, total ascorbic acid 0.3 mgVitamin K (phylloquinone) 10.7 mcgWater 54.94 gZinc, Zn 0.61 mg10:0 0.001 g12:0 0.003 g14:0 0.012 g14:1 0.003 g15:0 0.004 g15:1 0.000 g16:0 1.056 g16:1 c 0.131 g16:1 t 0.000 g16:1 undifferentiated 0.131 g17:0 0.004 g17:1 0.002 g18:0 0.487 g18:1 c 2.371 g18:1 t 0.394 g18:1 undifferentiated 2.764 g18:2 i 0.120 g18:2 n-6 c,c 2.705 g18:2 undifferentiated 2.826 g18:3 n-3 c,c,c 0.233 g18:3 undifferentiated 0.233 g18:4 0.010 g20:0 0.023 g20:1 0.021 g20:2 n-6 c,c 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 n-6 0.017 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:0 0.021 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.008 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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