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WENDY'S, Jr. Hamburger, with cheese

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Nutrition information for WENDY'S, Jr. Hamburger, with cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (129g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (129g)

Amount Per Serving

 

Calories  330

Calories from Fat  134
 
% Daily Value*

Total Fat  14.84 g

23%
Saturated Fat  6.683 g
33%
Trans Fat  0.601 g
 

Cholesterol   46 mg

15%

Sodium   851 mg

35%

Potassium   230 mg

7%

Total Carbohydrate   32.21 g

11%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   16.85 g

34%

Vitamin A

Vitamin C   0.8 mg

1%

Calcium   119 mg

12%

Iron   3.59 mg

20%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, Jr. Hamburger, with cheese 1 item (129g)

Complete Nutrition for 1 item (129g)

Alanine 0.761 gArginine 0.748 gAsh 3.11 gAspartic acid 1.187 gCalcium, Ca 119 mgCarbohydrate, by difference 32.21 gCholesterol 46 mgCopper, Cu 0.141 mgCystine 0.206 gEnergy 330 kcalEnergy 1380 kjFatty acids, total monounsaturated 5.673 gFatty acids, total polyunsaturated 1.523 gFatty acids, total saturated 6.683 gFatty acids, total trans 0.601 gFatty acids, total trans-monoenoic 0.542 gFatty acids, total trans-polyenoic 0.059 gFiber, total dietary 1.8 gFructose 2.88 gGlucose (dextrose) 2.66 gGlutamic acid 3.199 gGlycine 0.838 gHistidine 0.387 gIron, Fe 3.59 mgIsoleucine 0.619 gLactose 0.30 gLeucine 1.122 gLysine 0.903 gMagnesium, Mg 28 mgMaltose 0.19 gManganese, Mn 0.312 mgMethionine 0.322 gNiacin 3.973 mgPantothenic acid 0.390 mgPhenylalanine 0.645 gPhosphorus, P 173 mgPotassium, K 230 mgProline 1.161 gProtein 16.85 gRiboflavin 0.221 mgSelenium, Se 28.3 mcgSerine 0.697 gSodium, Na 851 mgStarch 21.41 gSucrose 0.00 gThiamin 0.466 mgThreonine 0.568 gTotal lipid (fat) 14.84 gTryptophan 0.168 gTyrosine 0.335 gValine 0.710 gVitamin B-12 1.68 mcgVitamin B-6 1.233 mgVitamin C, total ascorbic acid 0.8 mgVitamin K (phylloquinone) 5.4 mcgWater 62.00 gZinc, Zn 2.81 mg10:0 0.107 g12:0 0.124 g14:0 0.615 g14:1 0.106 g15:0 0.080 g15:1 0.000 g16:0 3.429 g16:1 c 0.441 g16:1 t 0.045 g16:1 undifferentiated 0.486 g17:0 0.146 g17:1 0.046 g18:0 1.861 g18:1 c 4.484 g18:1 t 0.498 g18:1 undifferentiated 4.982 g18:2 i 0.059 g18:2 n-6 c,c 1.242 g18:2 undifferentiated 1.302 g18:3 n-3 c,c,c 0.157 g18:3 undifferentiated 0.157 g18:4 0.039 g20:0 0.028 g20:1 0.041 g20:2 n-6 c,c 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 n-6 0.026 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.013 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.012 g4:0 0.134 g6:0 0.084 g8:0 0.058 g

Nutrition information for WENDY'S, Jr. Hamburger, with cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  256

Calories from Fat  104
 
% Daily Value*

Total Fat  11.50 g

18%
Saturated Fat  5.181 g
26%
Trans Fat  0.466 g
 

Cholesterol   36 mg

12%

Sodium   660 mg

28%

Potassium   178 mg

5%

Total Carbohydrate   24.97 g

8%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   13.06 g

26%

Vitamin A

Vitamin C   0.6 mg

1%

Calcium   92 mg

9%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for WENDY'S, Jr. Hamburger, with cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.590 gArginine 0.580 gAsh 2.41 gAspartic acid 0.920 gCalcium, Ca 92 mgCarbohydrate, by difference 24.97 gCholesterol 36 mgCopper, Cu 0.109 mgCystine 0.160 gEnergy 256 kcalEnergy 1070 kjFatty acids, total monounsaturated 4.398 gFatty acids, total polyunsaturated 1.181 gFatty acids, total saturated 5.181 gFatty acids, total trans 0.466 gFatty acids, total trans-monoenoic 0.420 gFatty acids, total trans-polyenoic 0.046 gFiber, total dietary 1.4 gFructose 2.23 gGlucose (dextrose) 2.06 gGlutamic acid 2.480 gGlycine 0.650 gHistidine 0.300 gIron, Fe 2.78 mgIsoleucine 0.480 gLactose 0.23 gLeucine 0.870 gLysine 0.700 gMagnesium, Mg 22 mgMaltose 0.15 gManganese, Mn 0.242 mgMethionine 0.250 gNiacin 3.080 mgPantothenic acid 0.302 mgPhenylalanine 0.500 gPhosphorus, P 134 mgPotassium, K 178 mgProline 0.900 gProtein 13.06 gRiboflavin 0.171 mgSelenium, Se 21.9 mcgSerine 0.540 gSodium, Na 660 mgStarch 16.60 gSucrose 0.00 gThiamin 0.361 mgThreonine 0.440 gTotal lipid (fat) 11.50 gTryptophan 0.130 gTyrosine 0.260 gValine 0.550 gVitamin B-12 1.30 mcgVitamin B-6 0.956 mgVitamin C, total ascorbic acid 0.6 mgVitamin K (phylloquinone) 4.2 mcgWater 48.06 gZinc, Zn 2.18 mg10:0 0.083 g12:0 0.096 g14:0 0.477 g14:1 0.082 g15:0 0.062 g15:1 0.000 g16:0 2.658 g16:1 c 0.342 g16:1 t 0.035 g16:1 undifferentiated 0.377 g17:0 0.113 g17:1 0.036 g18:0 1.443 g18:1 c 3.476 g18:1 t 0.386 g18:1 undifferentiated 3.862 g18:2 i 0.046 g18:2 n-6 c,c 0.963 g18:2 undifferentiated 1.009 g18:3 n-3 c,c,c 0.122 g18:3 undifferentiated 0.122 g18:4 0.030 g20:0 0.022 g20:1 0.032 g20:2 n-6 c,c 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 n-6 0.020 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.010 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.009 g4:0 0.104 g6:0 0.065 g8:0 0.045 g
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