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Wheat and bran, presweetened with nuts and fruits

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Nutrition information for Wheat and bran, presweetened with nuts and fruits

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  212

Calories from Fat  28
 
% Daily Value*

Total Fat  3.08 g

5%
Saturated Fat  0.440 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   280 mg

12%

Potassium   244 mg

7%

Total Carbohydrate   41.91 g

14%
Dietary Fiber   5.3 g
21%
Sugars   16.39 g
 

Protein   3.90 g

8%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   5.40 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Wheat and bran, presweetened with nuts and fruits 1 cup (1 NLEA serving) (55g)

Complete Nutrition for 1 cup (1 NLEA serving) (55g)

Alcohol, ethyl 0.0 gAsh 1.43 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 41.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.7 mgCopper, Cu 0.260 mgCryptoxanthin, beta 0 mcgEnergy 886 kjEnergy 212 kcalFatty acids, total monounsaturated 1.073 gFatty acids, total polyunsaturated 1.261 gFatty acids, total saturated 0.440 gFiber, total dietary 5.3 gFolate, DFE 163 mcg_DFEFolate, food 10 mcgFolate, total 100 mcgFolic acid 90 mcgIron, Fe 5.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 66 mgManganese, Mn 1.361 mgNiacin 5.000 mgPantothenic acid 0.426 mgPhosphorus, P 162 mgPotassium, K 244 mgProtein 3.90 gRetinol 226 mcgRiboflavin 0.424 mgSelenium, Se 9.5 mcgSodium, Na 280 mgSugars, total 16.39 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 3.08 gVitamin A, IU 750 IUVitamin A, RAE 226 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 4.68 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.297 g16:1 undifferentiated 0.009 g17:0 0.000 g17:1 0.000 g18:0 0.100 g18:1 undifferentiated 1.061 g18:2 undifferentiated 1.220 g18:3 undifferentiated 0.040 g18:4 0.000 g20:0 0.000 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.002 g

Nutrition information for Wheat and bran, presweetened with nuts and fruits

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  385

Calories from Fat  50
 
% Daily Value*

Total Fat  5.60 g

9%
Saturated Fat  0.800 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   509 mg

21%

Potassium   443 mg

13%

Total Carbohydrate   76.20 g

25%
Dietary Fiber   9.7 g
39%
Sugars   29.80 g
 

Protein   7.10 g

14%

Vitamin A   1364 IU

27%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   9.82 mg

55%
* Based on a 2000 calorie diet
% Daily Value for Wheat and bran, presweetened with nuts and fruits 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.60 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 76.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 28.5 mgCopper, Cu 0.473 mgCryptoxanthin, beta 0 mcgEnergy 1611 kjEnergy 385 kcalFatty acids, total monounsaturated 1.951 gFatty acids, total polyunsaturated 2.293 gFatty acids, total saturated 0.800 gFiber, total dietary 9.7 gFolate, DFE 296 mcg_DFEFolate, food 19 mcgFolate, total 182 mcgFolic acid 163 mcgIron, Fe 9.82 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 120 mgManganese, Mn 2.474 mgNiacin 9.090 mgPantothenic acid 0.775 mgPhosphorus, P 294 mgPotassium, K 443 mgProtein 7.10 gRetinol 410 mcgRiboflavin 0.770 mgSelenium, Se 17.3 mcgSodium, Na 509 mgSugars, total 29.80 gTheobromine 0 mgThiamin 0.680 mgTotal lipid (fat) 5.60 gVitamin A, IU 1364 IUVitamin A, RAE 410 mcg_RAEVitamin B-12 2.73 mcgVitamin B-12, added 2.73 mcgVitamin B-6 0.910 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 73 IUVitamin E (alpha-tocopherol) 2.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 8.50 gZinc, Zn 2.73 mg10:0 0.000 g12:0 0.003 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.540 g16:1 undifferentiated 0.017 g17:0 0.000 g17:1 0.000 g18:0 0.182 g18:1 undifferentiated 1.929 g18:2 undifferentiated 2.219 g18:3 undifferentiated 0.073 g18:4 0.000 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.003 g
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