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Wheat and malt barley flakes

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Nutrition information for Wheat and malt barley flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (29g)

Amount Per Serving

 

Calories  106

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.174 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   140 mg

6%

Potassium   99 mg

3%

Total Carbohydrate   23.64 g

8%
Dietary Fiber   2.6 g
10%
Sugars   5.10 g
 

Protein   2.90 g

6%

Vitamin A   750 IU

15%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Wheat and malt barley flakes 0.75 cup (1 NLEA serving) (29g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (29g)

Alcohol, ethyl 0.0 gAsh 0.70 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 23.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgEnergy 106 kcalEnergy 443 kjFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.304 gFatty acids, total saturated 0.174 gFiber, total dietary 2.6 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 8.10 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 30 mgManganese, Mn 0.593 mgNiacin 5.000 mgPantothenic acid 0.182 mgPhosphorus, P 88 mgPotassium, K 99 mgProtein 2.90 gRetinol 225 mcgRiboflavin 0.426 mgSelenium, Se 2.8 mcgSodium, Na 140 mgSugars, total 5.10 gTheobromine 0 mgThiamin 0.374 mgTotal lipid (fat) 0.84 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.502 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.93 gZinc, Zn 1.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.124 g16:1 undifferentiated 0.002 g18:0 0.039 g18:1 undifferentiated 0.235 g18:2 undifferentiated 0.291 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Wheat and malt barley flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 box, single serving (.75 oz) (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 box, single serving (.75 oz) (21g)

Amount Per Serving

 

Calories  77

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.126 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   101 mg

4%

Potassium   71 mg

2%

Total Carbohydrate   17.12 g

6%
Dietary Fiber   1.8 g
7%
Sugars   3.70 g
 

Protein   2.10 g

4%

Vitamin A   543 IU

11%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   5.87 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Wheat and malt barley flakes 1 box, single serving (.75 oz) (21g)

Complete Nutrition for 1 box, single serving (.75 oz) (21g)

Alcohol, ethyl 0.0 gAsh 0.50 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 17.12 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgEnergy 77 kcalEnergy 321 kjFatty acids, total monounsaturated 0.171 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 0.126 gFiber, total dietary 1.8 gFolate, DFE 120 mcg_DFEFolate, food 4 mcgFolate, total 72 mcgFolic acid 68 mcgIron, Fe 5.87 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.430 mgNiacin 3.620 mgPantothenic acid 0.131 mgPhosphorus, P 63 mgPotassium, K 71 mgProtein 2.10 gRetinol 163 mcgRiboflavin 0.309 mgSelenium, Se 2.0 mcgSodium, Na 101 mgSugars, total 3.70 gTheobromine 0 mgThiamin 0.271 mgTotal lipid (fat) 0.61 gVitamin A, IU 543 IUVitamin A, RAE 163 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 1.09 mcgVitamin B-6 0.363 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 29 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.67 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.089 g16:1 undifferentiated 0.001 g18:0 0.028 g18:1 undifferentiated 0.170 g18:2 undifferentiated 0.211 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Wheat and malt barley flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  26
 
% Daily Value*

Total Fat  2.90 g

4%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   482 mg

20%

Potassium   340 mg

10%

Total Carbohydrate   81.50 g

27%
Dietary Fiber   8.8 g
35%
Sugars   17.60 g
 

Protein   10.00 g

20%

Vitamin A   2586 IU

52%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   27.93 mg

155%
* Based on a 2000 calorie diet
% Daily Value for Wheat and malt barley flakes 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.40 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 81.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 29.0 mgCopper, Cu 0.500 mgCryptoxanthin, beta 0 mcgEnergy 365 kcalEnergy 1527 kjFatty acids, total monounsaturated 0.816 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 0.600 gFiber, total dietary 8.8 gFolate, DFE 573 mcg_DFEFolate, food 19 mcgFolate, total 345 mcgFolic acid 326 mcgIron, Fe 27.93 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 103 mgManganese, Mn 2.046 mgNiacin 17.240 mgPantothenic acid 0.626 mgPhosphorus, P 302 mgPotassium, K 340 mgProtein 10.00 gRetinol 776 mcgRiboflavin 1.470 mgSelenium, Se 9.6 mcgSodium, Na 482 mgSugars, total 17.60 gTheobromine 0 mgThiamin 1.290 mgTotal lipid (fat) 2.90 gVitamin A, IU 2586 IUVitamin A, RAE 776 mcg_RAEVitamin B-12 5.17 mcgVitamin B-12, added 5.17 mcgVitamin B-6 1.730 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 138 IUVitamin E (alpha-tocopherol) 1.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 3.20 gZinc, Zn 4.14 mg10:0 0.000 g12:0 0.001 g14:0 0.004 g16:0 0.426 g16:1 undifferentiated 0.006 g18:0 0.134 g18:1 undifferentiated 0.810 g18:2 undifferentiated 1.004 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.011 g
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