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Wheat bran Bread

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Nutrition information for Wheat bran Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  70

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.221 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   138 mg

6%

Potassium   64 mg

2%

Total Carbohydrate   13.55 g

5%
Dietary Fiber   1.1 g
4%
Sugars   2.74 g
 

Protein   2.49 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Wheat bran Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.101 gAsh 0.62 gAspartic acid 0.123 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 13.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 70 kcalEnergy 294 kjFatty acids, total monounsaturated 0.459 gFatty acids, total polyunsaturated 0.184 gFatty acids, total saturated 0.221 gFiber, total dietary 1.1 gFolate, DFE 46 mcg_DFEFolate, food 7 mcgFolate, total 30 mcgFolic acid 23 mcgGlutamic acid 0.780 gGlycine 0.095 gHistidine 0.056 gIron, Fe 0.87 mgIsoleucine 0.094 gLeucine 0.171 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 23 mgManganese, Mn 0.473 mgMethionine 0.043 gNiacin 1.248 mgPantothenic acid 0.152 mgPhenylalanine 0.119 gPhosphorus, P 52 mgPotassium, K 64 mgProline 0.260 gProtein 2.49 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 8.8 mcgSerine 0.119 gSodium, Na 138 mgSugars, total 2.74 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.073 gTotal lipid (fat) 0.96 gTryptophan 0.031 gTyrosine 0.071 gValine 0.109 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 10.72 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.124 g16:1 undifferentiated 0.003 g18:0 0.092 g18:1 undifferentiated 0.456 g18:2 undifferentiated 0.174 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat bran Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (36g)

Amount Per Serving

 

Calories  89

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.280 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   175 mg

7%

Potassium   82 mg

2%

Total Carbohydrate   17.21 g

6%
Dietary Fiber   1.4 g
6%
Sugars   3.48 g
 

Protein   3.17 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Wheat bran Bread 1 slice (36g)

Complete Nutrition for 1 slice (36g)

Alanine 0.112 gAlcohol, ethyl 0.0 gArginine 0.129 gAsh 0.79 gAspartic acid 0.156 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 17.21 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.069 gEnergy 89 kcalEnergy 374 kjFatty acids, total monounsaturated 0.582 gFatty acids, total polyunsaturated 0.234 gFatty acids, total saturated 0.280 gFiber, total dietary 1.4 gFolate, DFE 58 mcg_DFEFolate, food 9 mcgFolate, total 38 mcgFolic acid 29 mcgGlutamic acid 0.990 gGlycine 0.120 gHistidine 0.071 gIron, Fe 1.11 mgIsoleucine 0.120 gLeucine 0.217 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.085 gMagnesium, Mg 29 mgManganese, Mn 0.600 mgMethionine 0.055 gNiacin 1.585 mgPantothenic acid 0.193 mgPhenylalanine 0.151 gPhosphorus, P 67 mgPotassium, K 82 mgProline 0.330 gProtein 3.17 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 11.2 mcgSerine 0.151 gSodium, Na 175 mgSugars, total 3.48 gTheobromine 0 mgThiamin 0.143 mgThreonine 0.092 gTotal lipid (fat) 1.22 gTryptophan 0.040 gTyrosine 0.091 gValine 0.139 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 13.61 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.158 g16:1 undifferentiated 0.003 g18:0 0.117 g18:1 undifferentiated 0.579 g18:2 undifferentiated 0.221 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wheat bran Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  248

Calories from Fat  31
 
% Daily Value*

Total Fat  3.40 g

5%
Saturated Fat  0.779 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   486 mg

20%

Potassium   227 mg

6%

Total Carbohydrate   47.80 g

16%
Dietary Fiber   4.0 g
16%
Sugars   9.68 g
 

Protein   8.80 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   74 mg

7%

Iron   3.07 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Wheat bran Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.311 gAlcohol, ethyl 0.0 gArginine 0.357 gAsh 2.20 gAspartic acid 0.433 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 47.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.221 mgCryptoxanthin, beta 0 mcgCystine 0.191 gEnergy 248 kcalEnergy 1038 kjFatty acids, total monounsaturated 1.618 gFatty acids, total polyunsaturated 0.649 gFatty acids, total saturated 0.779 gFiber, total dietary 4.0 gFolate, DFE 161 mcg_DFEFolate, food 25 mcgFolate, total 105 mcgFolic acid 80 mcgGlutamic acid 2.750 gGlycine 0.334 gHistidine 0.196 gIron, Fe 3.07 mgIsoleucine 0.332 gLeucine 0.603 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.235 gMagnesium, Mg 81 mgManganese, Mn 1.668 mgMethionine 0.152 gNiacin 4.402 mgPantothenic acid 0.536 mgPhenylalanine 0.419 gPhosphorus, P 185 mgPotassium, K 227 mgProline 0.918 gProtein 8.80 gRetinol 0 mcgRiboflavin 0.287 mgSelenium, Se 31.0 mcgSerine 0.419 gSodium, Na 486 mgSugars, total 9.68 gTheobromine 0 mgThiamin 0.397 mgThreonine 0.256 gTotal lipid (fat) 3.40 gTryptophan 0.111 gTyrosine 0.252 gValine 0.385 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 37.80 gZinc, Zn 1.35 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.438 g16:1 undifferentiated 0.009 g18:0 0.326 g18:1 undifferentiated 1.608 g18:2 undifferentiated 0.614 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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