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Wheat, durum

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Nutrition information for Wheat, durum

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (192g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (192g)

Amount Per Serving

 

Calories  651

Calories from Fat  43
 
% Daily Value*

Total Fat  4.74 g

7%
Saturated Fat  0.872 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   828 mg

24%

Total Carbohydrate   136.57 g

46%
Dietary Fiber
Sugars
 

Protein   26.27 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   6.76 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Wheat, durum 1 cup (192g)

Complete Nutrition for 1 cup (192g)

Alanine 0.820 gArginine 0.927 gAsh 3.42 gAspartic acid 1.185 gCalcium, Ca 65 mgCarbohydrate, by difference 136.57 gCholesterol 0 mgCopper, Cu 1.062 mgCystine 0.549 gEnergy 2723 kjEnergy 651 kcalFatty acids, total monounsaturated 0.660 gFatty acids, total polyunsaturated 1.878 gFatty acids, total saturated 0.872 gFolate, DFE 83 mcg_DFEFolate, food 83 mcgFolate, total 83 mcgFolic acid 0 mcgGlutamic acid 9.107 gGlycine 0.950 gHistidine 0.618 gIron, Fe 6.76 mgIsoleucine 1.023 gLeucine 1.793 gLysine 0.582 gMagnesium, Mg 276 mgManganese, Mn 5.783 mgMethionine 0.424 gNiacin 12.937 mgPantothenic acid 1.795 mgPhenylalanine 1.308 gPhosphorus, P 975 mgPotassium, K 828 mgProline 2.801 gProtein 26.27 gRetinol 0 mcgRiboflavin 0.232 mgSelenium, Se 171.6 mcgSerine 1.281 gSodium, Na 4 mgThiamin 0.804 mgThreonine 0.703 gTotal lipid (fat) 4.74 gTryptophan 0.338 gTyrosine 0.685 gValine 1.140 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.804 mgVitamin C, total ascorbic acid 0.0 mgWater 21.00 gZinc, Zn 7.99 mg14:0 0.006 g16:0 0.810 g16:1 undifferentiated 0.017 g18:0 0.042 g18:1 undifferentiated 0.643 g18:2 undifferentiated 1.786 g18:3 undifferentiated 0.092 g

Nutrition information for Wheat, durum

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  339

Calories from Fat  22
 
% Daily Value*

Total Fat  2.47 g

4%
Saturated Fat  0.454 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   431 mg

12%

Total Carbohydrate   71.13 g

24%
Dietary Fiber
Sugars
 

Protein   13.68 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   3.52 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Wheat, durum 100 grams

Complete Nutrition for 100 grams

Alanine 0.427 gArginine 0.483 gAsh 1.78 gAspartic acid 0.617 gCalcium, Ca 34 mgCarbohydrate, by difference 71.13 gCholesterol 0 mgCopper, Cu 0.553 mgCystine 0.286 gEnergy 1418 kjEnergy 339 kcalFatty acids, total monounsaturated 0.344 gFatty acids, total polyunsaturated 0.978 gFatty acids, total saturated 0.454 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 4.743 gGlycine 0.495 gHistidine 0.322 gIron, Fe 3.52 mgIsoleucine 0.533 gLeucine 0.934 gLysine 0.303 gMagnesium, Mg 144 mgManganese, Mn 3.012 mgMethionine 0.221 gNiacin 6.738 mgPantothenic acid 0.935 mgPhenylalanine 0.681 gPhosphorus, P 508 mgPotassium, K 431 mgProline 1.459 gProtein 13.68 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 89.4 mcgSerine 0.667 gSodium, Na 2 mgThiamin 0.419 mgThreonine 0.366 gTotal lipid (fat) 2.47 gTryptophan 0.176 gTyrosine 0.357 gValine 0.594 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.419 mgVitamin C, total ascorbic acid 0.0 mgWater 10.94 gZinc, Zn 4.16 mg14:0 0.003 g16:0 0.422 g16:1 undifferentiated 0.009 g18:0 0.022 g18:1 undifferentiated 0.335 g18:2 undifferentiated 0.930 g18:3 undifferentiated 0.048 g
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